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Weekly Training: linus_sandgren

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
70% intensity 229% intensity 1
8/17/08
45% intensity 429% intensity 225% intensity 1
8/10/08
26% intensity 473% intensity 3
8/3/08
7% intensity 422% intensity 324% intensity 245% intensity 1
7/13/08
16% intensity 572% intensity 210% intensity 1
7/6/08
100% intensity 2
6/29/08
100% intensity 3
6/22/08
13% intensity 513% intensity 437% intensity 235% intensity 1
6/15/08
46% intensity 553% intensity 2
6/8/08
4% intensity 550% intensity 334% intensity 29% intensity 1
6/1/08
100% intensity 1
5/25/08
8% intensity 511% intensity 470% intensity 29% intensity 1
5/18/08
9% intensity 556% intensity 320% intensity 213% intensity 1
5/11/08
46% intensity 435% intensity 318% intensity 1
5/4/08
10% intensity 546% intensity 43% intensity 334% intensity 25% intensity 1
4/27/08
10% intensity 453% intensity 335% intensity 1
4/20/08
4% intensity 520% intensity 423% intensity 250% intensity 1
4/13/08
15% intensity 431% intensity 352% intensity 1
4/6/08
2% intensity 520% intensity 449% intensity 227% intensity 1
3/30/08
9% intensity 44% intensity 367% intensity 218% intensity 1
3/23/08
49% intensity 334% intensity 215% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
70% Distans (1x) 01:39:4729% Jogging (1x) 00:41:00
8/17/08
9% 2-2 (1x) 00:33:2029% Distans (1x) 01:41:5225% Jogging (2x) 01:28:288% OL-intervaller (1x) 00:29:4711% Spontanitetsträning (1x) 00:38:4016% Tävling (1x) 00:56:56
8/10/08
100% Tävling (2x) 01:56:23
8/3/08
25% Jogging (2x) 01:31:353% OL-intervaller (1x) 00:11:0071% OL-Träning (4x) 04:23:23
7/13/08
16% 4-1 (1x) 00:30:0072% Distans (1x) 02:12:0010% Jogging (1x) 00:20:00
7/6/08
59% Distans (1x) 01:33:1640% OL-bana (1x) 01:02:16
6/29/08
100% Jogging (1x) 00:45:00
6/22/08
13% 15-15 (1x) 00:45:0057% Distans (2x) 03:12:4715% Jogging (1x) 00:52:3213% Spontanitetsträning (1x) 00:45:51
6/15/08
15% 15-15 (1x) 00:25:0030% OL-intervaller (1x) 00:49:4753% OL-Träning (1x) 01:27:43
6/8/08
4% 15-15 (1x) 00:15:0056% Distans (2x) 02:51:109% MAQ (2x) 00:30:0028% OL-Träning (1x) 01:26:15
6/1/08
100% MAQ (1x) 00:23:00
5/25/08
11% 15-15 (1x) 00:30:0038% Distans (1x) 01:39:0721% Jogging (1x) 00:54:5520% MAQ (2x) 00:52:008% OL-intervaller (1x) 00:21:05
5/18/08
29% Distans (1x) 02:08:5027% Jogging (3x) 01:58:4813% MAQ (2x) 01:00:0027% OL-bana (2x) 01:57:452% Tempo (1x) 00:09:34
5/11/08
18% MAQ (2x) 00:50:0035% OL-bana (2x) 01:38:4746% Tävling (2x) 02:07:52
5/4/08
2% 15-15 (1x) 00:10:0031% Distans (1x) 02:24:112% Jogging (1x) 00:12:005% MAQ (1x) 00:25:003% Sprint (1x) 00:14:2154% Tävling (3x) 04:07:48
4/27/08
4% 15-15 (1x) 00:12:304% 2-1 Intervaller (1x) 00:12:0018% Jogging (1x) 00:50:0017% MAQ (2x) 00:45:0025% OL-bana (1x) 01:07:1623% OL-Träning (1x) 01:02:155% Sprint (1x) 00:15:28
4/20/08
33% Jogging (2x) 01:35:0317% MAQ (2x) 00:50:0023% OL-bana (1x) 01:08:214% Sprint (1x) 00:13:5920% Tävling (1x) 00:57:40
4/13/08
37% Jogging (2x) 01:16:4514% MAQ (1x) 00:30:0031% OL-Träning (1x) 01:04:4215% Tävling (1x) 00:30:55
4/6/08
2% 15-15 (1x) 00:10:305% 2-1 Intervaller (1x) 00:21:0027% Distans (1x) 01:45:0017% Jogging (2x) 01:06:4010% MAQ (2x) 00:40:0015% OL-bana (1x) 00:59:1022% OL-Träning (1x) 01:25:46
3/30/08
4% 15-15 (1x) 00:23:039% 2-1 Intervaller (2x) 00:43:1042% Distans (2x) 03:22:5725% Jogging (4x) 02:02:5018% OL-bana (1x) 01:26:07
3/23/08
34% Distans (1x) 01:04:3115% Jogging (1x) 00:30:1449% OL-bana (1x) 01:34:44

15-15
2-1 Intervaller
2-2
4-1
Distans
Jogging
MAQ
OL-bana
OL-intervaller
OL-Träning
Spontanitetsträning
Sprint
Tempo
Tävling

[in calendar format]



 

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