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Weekly Training: arameder

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
100% intensity 3
11/15/08
69% intensity 330% intensity 2
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
19% intensity 580% intensity 3
10/18/08
37% intensity 552% intensity 310% intensity 1
10/11/08
24% intensity 561% intensity 314% intensity 2
10/4/08
12% intensity 483% intensity 34% intensity 2
9/27/08
3% intensity 511% intensity 479% intensity 34% intensity 1
9/20/08
28% intensity 571% intensity 3
9/13/08
3% intensity 596% intensity 3
9/6/08
25% intensity 434% intensity 340% intensity 2
8/30/08
9% intensity 480% intensity 37% intensity 21% intensity 1
8/23/08
5% intensity 524% intensity 461% intensity 38% intensity 2
6/7/08
100% intensity 4
5/31/08
6% intensity 493% intensity 3
5/24/08
100% intensity 4
5/17/08
50% intensity 449% intensity 3
5/10/08
15% intensity 474% intensity 39% intensity 2
5/3/08
71% intensity 328% intensity 2
4/26/08
8% intensity 474% intensity 317% intensity 2
4/19/08
71% intensity 418% intensity 29% intensity 1
4/12/08
42% intensity 318% intensity 238% intensity 1
4/5/08
28% intensity 526% intensity 324% intensity 212% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Running (2x) 01:24:14
11/29/08
61% Running (3x) 03:14:1838% Strengh (2x) 02:00:00
11/22/08
45% Running (1x) 00:50:0054% Strengh (1x) 01:00:00
11/15/08
55% Running (2x) 01:16:0044% Strengh (1x) 01:00:00
11/8/08
38% Running (1x) 00:47:0761% Strengh (1x) 01:15:00
11/1/08
44% Running (2x) 01:59:2355% Strengh (2x) 02:30:00
10/25/08
23% Cycling (1x) 01:27:0116% Misc (1x) 01:00:0019% Orienteering Competition (1x) 01:10:3840% Strengh (2x) 02:30:00
10/18/08
37% Orienteering Competition (1x) 00:54:0010% Running (1x) 00:15:0052% Strengh (1x) 01:15:00
10/11/08
25% Misc (1x) 01:45:0016% Orienteering Competition (1x) 01:08:3821% Running (2x) 01:29:3235% Strengh (2x) 02:25:00
10/4/08
12% Orienteering Competition (1x) 00:40:0050% Running (3x) 02:41:3337% Strengh (2x) 02:00:00
9/27/08
29% Orienteering Competition (2x) 02:08:336% Orienteering Training (1x) 00:30:0035% Running (4x) 02:30:1027% Strengh (2x) 02:00:00
9/20/08
28% Orienteering Competition (2x) 01:20:1750% Running (3x) 02:20:2921% Strengh (1x) 01:00:00
9/13/08
51% Cycling (3x) 03:13:003% Orienteering Competition (1x) 00:13:4413% Running (1x) 00:50:0031% Strengh (2x) 02:00:00
9/6/08
40% Cycling (1x) 02:00:0034% Running (2x) 01:41:0025% Strengh (1x) 01:15:00
8/30/08
17% Cycling (1x) 01:20:0019% Running (3x) 01:27:4413% Soccer (1x) 01:00:0032% Strengh (2x) 02:30:0017% Swimming (2x) 01:20:00
8/23/08
51% Running (4x) 02:36:1948% Strengh (2x) 02:30:00
6/7/08
100% Orienteering Competition (1x) 00:49:24
5/31/08
78% Cycling (3x) 04:49:006% Orienteering Competition (1x) 00:25:0015% Running (1x) 00:55:40
5/24/08
100% Running (1x) 01:05:32
5/17/08
100% Running (2x) 01:51:59
5/10/08
50% Cycling (1x) 02:30:0049% Running (3x) 02:25:59
5/3/08
22% Cycling (1x) 01:20:3016% Orienteering Training (1x) 00:58:0060% Running (3x) 03:34:38
4/26/08
82% Running (5x) 03:38:1817% Soccer (1x) 00:45:00
4/19/08
71% Orienteering Competition (1x) 01:47:4828% Running (2x) 00:43:20
4/12/08
50% Orienteering Training (2x) 02:08:0041% Running (3x) 01:45:287% Stretching (1x) 00:20:00
4/5/08
24% Orienteering Training (1x) 01:23:0067% Running (3x) 03:51:348% Stretching (1x) 00:30:00

Cycling
Misc
Orienteering Competition
Orienteering Training
Running
Soccer
Strengh
Stretching
Swimming

[in calendar format]



 

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