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Weekly Training: Goentje

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 5
10/4/08
31% intensity 534% intensity 334% intensity 1
9/27/08
6% intensity 528% intensity 365% intensity 2
9/20/08
40% intensity 449% intensity 29% intensity 1
9/6/08
69% intensity 330% intensity 2
8/30/08
46% intensity 421% intensity 331% intensity 2
8/23/08
52% intensity 347% intensity 1
8/16/08
58% intensity 340% intensity 1
8/9/08
8/2/08
100% intensity 5
7/26/08
86% intensity 513% intensity 4
7/19/08
17% intensity 527% intensity 343% intensity 210% intensity 1
7/12/08
100% intensity 2
7/5/08
87% intensity 512% intensity 3
6/28/08
100% intensity 3
6/21/08
45% intensity 424% intensity 330% intensity 1
6/14/08
100% intensity 2
5/24/08
63% intensity 54% intensity 414% intensity 217% intensity 1
5/17/08
40% intensity 522% intensity 313% intensity 223% intensity 1
5/10/08
33% intensity 520% intensity 416% intensity 318% intensity 211% intensity 1
5/3/08
6% intensity 520% intensity 443% intensity 316% intensity 213% intensity 1
4/26/08
13% intensity 53% intensity 464% intensity 318% intensity 2
4/19/08
34% intensity 518% intensity 425% intensity 221% intensity 1
4/12/08
72% intensity 527% intensity 3
4/5/08
34% intensity 514% intensity 437% intensity 314% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% Orientatielopen (1x) 01:20:19
10/4/08
34% Herstelloop (2x) 01:10:0065% Orientatielopen (2x) 02:15:52
9/27/08
28% Duurloop (1x) 01:20:0071% Orientatielopen (3x) 03:16:39
9/20/08
9% Herstelloop (1x) 00:30:0021% Interval (1x) 01:10:0019% Orientatielopen (1x) 01:01:1549% Sportdag (1x) 02:40:00
9/6/08
30% Herstelloop (1x) 00:35:0069% Interval (1x) 01:20:00
8/30/08
31% Herstelloop (2x) 01:40:0021% Heuveltraining (2x) 01:10:0046% Orientatielopen (2x) 02:30:00
8/23/08
15% Herstelloop (1x) 00:35:0032% Interval (1x) 01:15:0052% Orientatielopen (2x) 02:00:00
8/16/08
41% Herstelloop (2x) 00:45:5058% Orientatielopen (1x) 01:05:35
8/9/08
100% Herstelloop (1x) 00:30:00
8/2/08
100% Orientatielopen (1x) 01:12:51
7/26/08
13% Heuveltraining (1x) 00:45:0086% Orientatielopen (4x) 05:00:23
7/19/08
13% Duurloop (1x) 00:45:0029% Herstelloop (2x) 01:35:0042% Orientatielopen (2x) 02:17:0713% Tempoloop (1x) 00:45:00
7/12/08
100% Orientatielopen (3x) 06:40:00
7/5/08
100% Orientatielopen (6x) 04:09:05
6/28/08
100% Orientatielopen (1x) 00:40:00
6/21/08
24% Duurloop (1x) 00:40:0030% Herstelloop (1x) 00:50:0045% Orientatielopen (1x) 01:13:46
6/14/08
100% Duurloop (1x) 01:30:00
5/24/08
17% Herstelloop (1x) 00:50:0082% Orientatielopen (6x) 03:50:11
5/17/08
37% Herstelloop (3x) 02:20:0040% Orientatielopen (2x) 02:31:5922% Tempoloop (1x) 01:25:00
5/10/08
18% Duurloop (2x) 01:30:0011% Herstelloop (1x) 00:55:0053% Orientatielopen (3x) 04:18:0816% Table tennis (1x) 01:20:00
5/3/08
36% Duurloop (2x) 02:05:0013% Herstelloop (1x) 00:45:0050% Orientatielopen (2x) 02:51:43
4/26/08
3% Coopertest (1x) 00:12:0062% Duurloop (3x) 03:10:0033% Orientatielopen (2x) 01:41:41
4/19/08
25% Duurloop (1x) 01:20:0021% Herstelloop (2x) 01:10:0018% Interval (1x) 01:00:0034% Orientatielopen (2x) 01:50:00
4/12/08
27% Herstelloop (1x) 00:35:0072% Orientatielopen (2x) 01:32:21
4/5/08
14% Interval (1x) 00:30:0085% Orientatielopen (3x) 03:02:24

Coopertest
Duurloop
Herstelloop
Heuveltraining
Interval
Orientatielopen
Sportdag
Table tennis
Tempoloop

[in calendar format]



 

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