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Weekly Training: StephCourtnage

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
11/10/12
10/27/12
10/20/12
10/6/12
9/29/12
9/22/12
9/15/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
	0 1 2 3 4 5 6 7 8 9	10
7/28/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
	0 1 2 3 4 5 6 7 8 9	10
12/17/11
12/10/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
4/11/09
4/4/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
11/10/12
10/27/12
10/20/12
10/6/12
9/29/12
9/22/12
9/15/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
	0 1 2 3 4 5 6 7 8 9	10
7/28/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
	0 1 2 3 4 5 6 7 8 9	10
12/17/11
12/10/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
4/11/09
4/4/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
11/10/12
10/27/12
10/20/12
10/6/12
9/29/12
9/22/12
9/15/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
	0 5 10 15 20 25 30 35 40 45	50
7/28/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
	0 5 10 15 20 25 30 35 40 45	50
12/17/11
12/10/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
4/11/09
4/4/09

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