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Weekly Training: Moook

Week
Ending		Hrs by Intensity
012345678910111213141516
6/21/08
100% intensity 3
6/14/08
100% intensity 3
6/7/08
4% intensity 595% intensity 3
5/31/08
100% intensity 3
5/24/08
5% intensity 594% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
38% intensity 561% intensity 3
4/26/08
17% intensity 518% intensity 464% intensity 3
4/19/08
9% intensity 590% intensity 3
4/12/08
100% intensity 3
4/5/08
20% intensity 479% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/21/08
100% Orienteering (1x) 01:19:16
6/14/08
80% Orienteering (3x) 02:04:0019% Running (1x) 00:30:00
6/7/08
16% Orienteering (1x) 00:59:0083% Running (8x) 04:49:31
5/31/08
13% Orienteering (1x) 01:00:0086% Running (9x) 06:16:20
5/24/08
27% Orienteering (1x) 01:48:0072% Running (8x) 04:50:12
5/17/08
24% Orienteering (3x) 01:17:2775% Running (8x) 04:01:00
5/10/08
100% Running (9x) 05:23:43
5/3/08
26% Orienteering (1x) 00:56:4573% Running (4x) 02:40:40
4/26/08
17% Orienteering (1x) 00:58:2782% Running (8x) 04:45:21
4/19/08
7% Cycling (1x) 00:15:0033% Orienteering (1x) 01:10:2159% Running (4x) 02:04:23
4/12/08
10% Orienteering (1x) 00:45:0079% Running (5x) 05:37:009% Soccer (1x) 00:40:00
4/5/08
100% Running (5x) 05:16:00

Cycling
Orienteering
Running
Soccer

[in calendar format]



 

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