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Weekly Training: szwikker

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
28% intensity 525% intensity 345% intensity 2
9/28/08
41% intensity 428% intensity 329% intensity 2
9/21/08
100% intensity 3
9/14/08
100% intensity 4
9/7/08
28% intensity 471% intensity 3
8/31/08
4% intensity 418% intensity 376% intensity 2
8/24/08
63% intensity 336% intensity 2
8/10/08
100% intensity 4
8/3/08
28% intensity 471% intensity 3
7/27/08
99% intensity 2
7/13/08
66% intensity 333% intensity 2
7/6/08
28% intensity 472% intensity 3
6/29/08
14% intensity 485% intensity 3
6/22/08
17% intensity 582% intensity 3
6/8/08
14% intensity 542% intensity 425% intensity 317% intensity 2
6/1/08
46% intensity 353% intensity 2
5/25/08
46% intensity 453% intensity 3
5/18/08
18% intensity 515% intensity 432% intensity 333% intensity 2
5/11/08
100% intensity 4
5/4/08
42% intensity 357% intensity 2
4/27/08
34% intensity 365% intensity 2
4/20/08
61% intensity 338% intensity 2
4/13/08
18% intensity 527% intensity 427% intensity 327% intensity 2
4/6/08
37% intensity 362% intensity 2
3/30/08
19% intensity 435% intensity 344% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
45% fietsen (1x) 01:20:0025% fitness (1x) 00:45:0028% orienteren (1x) 00:49:11
9/28/08
29% fietsen (1x) 01:20:0070% orienteren (3x) 03:07:00
9/21/08
100% fitness (2x) 02:45:00
9/14/08
100% orienteren (1x) 00:57:00
9/7/08
42% fitness (1x) 01:30:0028% hardlopen (1x) 01:00:0028% orienteren (1x) 01:00:00
8/31/08
20% fietsen (1x) 02:30:0012% fitness (1x) 01:30:0010% hardlopen (3x) 01:20:3056% wandelen (2x) 07:00:00
8/24/08
36% fietsen (1x) 01:20:0040% fitness (1x) 01:30:0022% hardlopen (1x) 00:50:00
8/10/08
100% orienteren (5x) 04:36:04
8/3/08
47% fitness (1x) 01:30:0052% orienteren (2x) 01:39:58
7/27/08
99% fietsen (3x) 02:50:00
7/13/08
33% fietsen (1x) 01:20:0050% fitness (2x) 02:00:0016% hardlopen (1x) 00:40:00
7/6/08
72% fitness (1x) 01:30:0028% hardlopen (1x) 00:35:00
6/29/08
48% fitness (2x) 02:00:0051% hardlopen (3x) 02:05:00
6/22/08
82% fitness (1x) 01:30:0017% orienteren (1x) 00:18:50
6/8/08
17% fietsen (1x) 01:00:0017% fitness (1x) 01:00:008% hardlopen (1x) 00:30:0057% orienteren (2x) 03:22:00
6/1/08
53% fietsen (3x) 04:40:0028% fitness (2x) 02:30:0018% hardlopen (2x) 01:35:00
5/25/08
53% fitness (2x) 02:20:0015% hardlopen (1x) 00:40:0030% orienteren (1x) 01:20:00
5/18/08
33% fietsen (3x) 02:20:0014% fitness (1x) 01:00:0017% hardlopen (2x) 01:15:0034% orienteren (2x) 02:25:00
5/11/08
100% orienteren (2x) 02:07:00
5/4/08
57% fietsen (1x) 01:20:0042% fitness (1x) 01:00:00
4/27/08
42% fietsen (3x) 03:20:0015% fitness (2x) 01:15:0018% hardlopen (2x) 01:26:0023% wandelen (1x) 01:50:00
4/20/08
12% fietsen (1x) 00:40:0023% fitness (2x) 01:15:0025% hardlopen (2x) 01:20:0012% overig (1x) 00:40:0025% wandelen (1x) 01:20:00
4/13/08
27% fitness (2x) 01:00:0027% hardlopen (2x) 01:00:0018% orienteren (1x) 00:41:3727% wandelen (1x) 01:00:00
4/6/08
62% fietsen (4x) 05:20:0021% fitness (3x) 01:50:0016% hardlopen (2x) 01:25:00
3/30/08
44% fietsen (2x) 03:00:0024% fitness (2x) 01:40:0018% hardlopen (2x) 01:15:0012% orienteren (1x) 00:51:00

fietsen
fitness
hardlopen
orienteren
overig
wandelen

[in calendar format]



 

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