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Weekly Training: fazza

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
26% intensity 373% intensity 2
11/30/08
14% intensity 515% intensity 423% intensity 316% intensity 211% intensity 1
11/23/08
39% intensity 526% intensity 311% intensity 222% intensity 1
11/16/08
55% intensity 510% intensity 314% intensity 219% intensity 1
11/9/08
46% intensity 434% intensity 319% intensity 1
11/2/08
18% intensity 514% intensity 423% intensity 343% intensity 1
10/26/08
49% intensity 421% intensity 311% intensity 217% intensity 1
10/19/08
14% intensity 522% intensity 422% intensity 39% intensity 231% intensity 1
10/12/08
12% intensity 562% intensity 424% intensity 2
10/5/08
4% intensity 526% intensity 433% intensity 335% intensity 2
6/8/08
100% intensity 3
6/1/08
37% intensity 436% intensity 313% intensity 25% intensity 1
5/25/08
48% intensity 427% intensity 324% intensity 2
5/18/08
31% intensity 527% intensity 441% intensity 2
5/11/08
13% intensity 551% intensity 435% intensity 2
5/4/08
47% intensity 415% intensity 337% intensity 2
4/27/08
100% intensity 4
4/20/08
44% intensity 455% intensity 3
4/6/08
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
52% Badminton (1x) 00:50:0047% Cycling (2x) 00:45:00
11/30/08
10% Badminton (1x) 00:45:0012% Circuits (3x) 00:57:0022% Cycling (4x) 01:40:0031% Football (2x) 02:20:0018% Orienteering (2x) 01:25:005% Running (1x) 00:23:00
11/23/08
17% Circuits (1x) 00:40:0015% Cycling (3x) 00:35:0033% Football (2x) 01:15:0033% Orienteering (3x) 01:14:44
11/16/08
24% Circuits (2x) 01:03:0010% Cycling (2x) 00:26:0019% Football (1x) 00:50:0027% Running (2x) 01:11:1717% Spinning (1x) 00:45:00
11/9/08
65% Cycling (4x) 02:48:0019% Football (1x) 00:50:0015% Orienteering (1x) 00:40:00
11/2/08
24% Circuits (2x) 01:01:0013% Cycling (2x) 00:34:0043% Football (1x) 01:50:0018% Orienteering (2x) 00:45:30
10/26/08
24% Circuits (2x) 01:09:0047% Cycling (4x) 02:16:0017% Football (1x) 00:50:0010% Orienteering (1x) 00:30:00
10/19/08
44% Circuits (2x) 01:11:0031% Football (1x) 00:50:0023% Orienteering (2x) 00:38:00
10/12/08
51% Circuits (2x) 01:10:0048% Running (2x) 01:07:00
10/5/08
36% Cycling (4x) 01:58:0018% Football (1x) 01:00:0033% Orienteering (4x) 01:46:5712% Running (2x) 00:39:00
6/8/08
100% Swimming (1x) 00:45:00
6/1/08
76% Orienteering (5x) 02:24:2023% Running (2x) 00:45:00
5/25/08
26% Circuits (2x) 01:05:0026% Orienteering (2x) 01:06:1047% Running (3x) 01:58:00
5/18/08
41% Football (1x) 01:30:0058% Orienteering (2x) 02:05:50
5/11/08
66% Orienteering (2x) 01:05:0033% Running (2x) 00:33:00
5/4/08
37% Circuits (3x) 01:08:0027% Football (1x) 00:50:0035% Orienteering (3x) 01:04:00
4/27/08
100% Football (1x) 01:30:00
4/20/08
44% Circuits (1x) 00:40:0055% Football (1x) 00:50:00
4/6/08
100% Orienteering (3x) 01:50:00

Badminton
Circuits
Cycling
Football
Orienteering
Running
Spinning
Swimming

[in calendar format]



 

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