Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sfry

Week
Ending		Hrs by Intensity
012345678910111213141516
10/18/08
100% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/20/08
42% intensity 516% intensity 440% intensity 3
9/13/08
9% intensity 59% intensity 426% intensity 3
9/6/08
11% intensity 488% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
70% intensity 429% intensity 3
8/9/08
32% intensity 432% intensity 335% intensity 2
8/2/08
23% intensity 474% intensity 3
7/26/08
100% intensity 5
7/19/08
33% intensity 518% intensity 441% intensity 35% intensity 1
7/12/08
62% intensity 437% intensity 3
7/5/08
31% intensity 529% intensity 438% intensity 3
6/28/08
38% intensity 427% intensity 334% intensity 2
6/21/08
25% intensity 574% intensity 3
6/14/08
14% intensity 512% intensity 472% intensity 3
6/7/08
12% intensity 541% intensity 441% intensity 34% intensity 2
5/31/08
15% intensity 523% intensity 460% intensity 3
5/24/08
9% intensity 590% intensity 3
5/17/08
25% intensity 474% intensity 3
5/10/08
30% intensity 512% intensity 457% intensity 3
5/3/08
11% intensity 515% intensity 473% intensity 3
4/26/08
11% intensity 510% intensity 478% intensity 3
4/19/08
12% intensity 545% intensity 442% intensity 3
4/12/08
51% intensity 446% intensity 31% intensity 2
4/5/08
11% intensity 553% intensity 434% intensity 3
3/29/08
20% intensity 479% intensity 3
3/22/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/18/08
100% Run (1x) 01:07:00
10/11/08
40% Bike (1x) 01:00:0026% Run (1x) 00:39:0033% Swim (1x) 00:50:00
10/4/08
56% Bike (1x) 03:57:0014% Brick (1x) 01:00:0028% Swim (2x) 02:00:00
9/20/08
13% Brick (1x) 00:50:0042% Race (2x) 02:38:0316% Rest day (2x) 01:01:0027% Swim (2x) 01:40:00
9/13/08
9% Brick (1x) 01:00:008% Race (1x) 00:55:0954% Rest day (1x) 06:00:009% Run (1x) 01:00:0018% Swim (2x) 02:00:00
9/6/08
34% Mountain Climb (1x) 03:00:0034% Rest day (1x) 03:00:0020% Run (2x) 01:45:0011% Swim (1x) 01:00:00
8/30/08
100% Run (1x) 01:00:00
8/23/08
67% Run (2x) 02:15:0032% Swim (1x) 01:05:00
8/16/08
44% Bike (1x) 02:45:009% Run (1x) 00:36:0032% Swim (2x) 02:00:0013% Weights (2x) 00:50:00
8/9/08
56% Run (2x) 01:46:0032% Swim (1x) 01:00:0010% Weights (1x) 00:20:00
8/2/08
67% Bike (3x) 05:45:003% Rest day (2x) 00:20:0016% Run (2x) 01:25:0011% Swim (1x) 01:00:00
7/26/08
100% Brick (1x) 01:00:00
7/19/08
33% Race (1x) 01:30:0946% Run (4x) 02:04:0018% Swim (1x) 00:50:00
7/12/08
55% Bike (4x) 03:27:5329% Run (4x) 01:50:0015% Swim (1x) 01:00:00
7/5/08
29% Bike (1x) 01:17:0031% Race (1x) 01:22:3615% Run (1x) 00:41:3022% Swim (1x) 01:00:00
6/28/08
55% Bike (2x) 03:16:0016% Run (2x) 00:57:2028% Swim (2x) 01:40:00
6/21/08
54% Bike (3x) 04:19:0033% Run (3x) 02:39:5812% Swim (1x) 01:00:00
6/14/08
53% Bike (3x) 03:46:0031% Run (4x) 02:12:5014% Swim (1x) 01:00:01
6/7/08
42% Bike (3x) 02:17:4737% Run (3x) 02:04:0019% Swim (1x) 01:05:00
5/31/08
40% Bike (2x) 01:50:0015% Run (1x) 00:42:4943% Swim (2x) 01:58:00
5/24/08
30% Bike (1x) 01:20:0024% Run (2x) 01:06:0045% Swim (2x) 02:00:00
5/17/08
35% Bike (3x) 03:10:0029% Run (4x) 02:34:3522% Swim (2x) 02:00:0012% Triathlon (1x) 01:07:06
5/10/08
24% Bike (1x) 01:15:0012% Run (1x) 00:38:0832% Swim (2x) 01:40:0030% Triathlon (1x) 01:33:07
5/3/08
45% Bike (3x) 02:30:0012% Run (3x) 00:41:2842% Swim (3x) 02:21:00
4/26/08
47% Bike (2x) 03:02:003% Race (1x) 00:15:0019% Run (3x) 01:14:4128% Swim (2x) 01:50:00
4/19/08
41% Bike (2x) 02:10:0039% Run (3x) 02:05:0019% Swim (1x) 01:00:00
4/12/08
39% Bike (2x) 02:40:0031% Run (4x) 02:09:0029% Swim (2x) 02:00:00
4/5/08
45% Bike (3x) 03:10:4725% Run (4x) 01:49:0229% Swim (2x) 02:03:00
3/29/08
63% Bike (4x) 06:15:0016% Run (3x) 01:40:0020% Swim (2x) 02:00:00
3/22/08
100% Run (2x) 01:35:00

Bike
Brick
Mountain Climb
Race
Rest day
Run
Swim
Triathlon
Weights

[in calendar format]



 

Dec 5, 2008: processing time: 0.97s | © 2000-2008 Attackpoint
contact | about orienteering | donate