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Weekly Training: Lunaeventer

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
50% intensity 3
7/20/08
57% intensity 524% intensity 27% intensity 1
7/13/08
42% intensity 325% intensity 2
7/6/08
80% intensity 510% intensity 3+
6/29/08
12% intensity 46% intensity 28% intensity 1
6/22/08
38% intensity 426% intensity 3
6/15/08
5% intensity 442% intensity 311% intensity 2
6/8/08
45% intensity 321% intensity 24% intensity 1
6/1/08
27% intensity 519% intensity 419% intensity 313% intensity 2
5/25/08
32% intensity 460% intensity 3
5/18/08
39% intensity 513% intensity 427% intensity 33% intensity 28% intensity 1
5/11/08
35% intensity 514% intensity 425% intensity 312% intensity 212% intensity 1
5/4/08
60% intensity 57% intensity 232% intensity 1
4/27/08
100% intensity 3
4/20/08
32% intensity 341% intensity 225% intensity 1
4/13/08
15% intensity 434% intensity 349% intensity 2
4/6/08
19% intensity 461% intensity 318% intensity 2
3/30/08
36% intensity 462% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
50% Climbing (1x) 02:00:0050% Horse riding (1x) 02:00:00
7/20/08
57% Adventure Race (2x) 10:40:3122% Climbing (2x) 04:15:007% Cycling (3x) 01:18:2110% Horse riding (2x) 02:00:00+
7/13/08
37% Cycling (2x) 02:19:3232% Horse riding (2x) 02:00:0030% Running (3x) 01:55:07
7/6/08
80% Adventure Race (3x) 15:51:1112% Cycling (3x) 02:23:31+
6/29/08
17% Cycling (2x) 01:58:0869% Horse riding (6x) 08:00:0013% Running (3x) 01:29:42
6/22/08
23% Climbing (1x) 03:00:0034% Cycling (4x) 04:27:2934% Horse riding (4x) 04:25:007% Orienteering (1x) 00:55:00
6/15/08
17% Climbing (1x) 02:30:0025% Cycling (2x) 03:38:4940% Horse riding (5x) 05:50:0012% Orienteering (2x) 01:51:483% Running (1x) 00:31:45
6/8/08
34% Climbing (2x) 06:00:0030% Cycling (2x) 05:15:1528% Horse riding (5x) 04:55:006% Orienteering (2x) 01:08:35
6/1/08
19% Climbing (1x) 03:00:0060% Cycling (3x) 09:17:3219% Horse riding (3x) 03:00:00
5/25/08
29% Climbing (1x) 03:00:0031% Cycling (2x) 03:10:437% Horse riding (1x) 00:45:0032% Orienteering (3x) 03:18:09
5/18/08
39% Adventure Race (1x) 04:33:4422% Climbing (1x) 02:40:0012% Cycling (3x) 01:30:568% Horse riding (1x) 01:00:0016% Running (2x) 01:56:55
5/11/08
25% Climbing (1x) 02:30:0037% Cycling (2x) 03:45:405% Horse riding (1x) 00:30:0028% Orienteering (3x) 02:53:303% Running (1x) 00:20:00
5/4/08
24% Climbing (1x) 01:30:0055% Cycling (2x) 03:26:1620% Running (2x) 01:17:39
4/27/08
21% Climbing (1x) 02:15:0041% Cycling (2x) 04:23:3920% Orienteering (2x) 02:10:3117% Running (1x) 01:53:00
4/20/08
46% Climbing (2x) 05:30:008% Cycling (1x) 01:03:4733% Kayaking (1x) 04:00:007% Orienteering (1x) 00:56:232% Running (1x) 00:20:43
4/13/08
21% Climbing (1x) 02:00:0035% Cycling (2x) 03:17:5314% Orienteering (2x) 01:20:4828% Running (3x) 02:40:52
4/6/08
12% Climbing (1x) 01:00:0038% Cycling (3x) 03:06:0010% Orienteering (1x) 00:50:0038% Running (4x) 03:07:36
3/30/08
36% Cycling (2x) 01:01:3063% Running (2x) 01:45:54

Adventure Race
Climbing
Cycling
Horse riding
Kayaking
Orienteering
Running

[in calendar format]



 

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