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Weekly Training: Kristen

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
25% intensity 437% intensity 337% intensity 1
11/29/08
4% intensity 559% intensity 411% intensity 325% intensity 2
11/22/08
31% intensity 446% intensity 321% intensity 2
11/15/08
19% intensity 516% intensity 449% intensity 314% intensity 2
11/8/08
12% intensity 559% intensity 327% intensity 2
11/1/08
68% intensity 431% intensity 3
10/25/08
3% intensity 549% intensity 447% intensity 3
10/18/08
80% intensity 419% intensity 3
10/11/08
10% intensity 531% intensity 434% intensity 323% intensity 2
10/4/08
18% intensity 524% intensity 420% intensity 336% intensity 2
9/27/08
100% intensity 4
9/20/08
100% intensity 4
9/13/08
45% intensity 554% intensity 4
9/6/08
47% intensity 452% intensity 3
8/30/08
66% intensity 433% intensity 3
8/23/08
1% intensity 530% intensity 412% intensity 354% intensity 2
8/16/08
49% intensity 426% intensity 324% intensity 2
8/9/08
27% intensity 444% intensity 327% intensity 1
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
26% intensity 473% intensity 3
7/12/08
29% intensity 438% intensity 317% intensity 214% intensity 1
7/5/08
56% intensity 443% intensity 3
6/28/08
10% intensity 559% intensity 419% intensity 310% intensity 2
6/21/08
46% intensity 434% intensity 318% intensity 2
6/14/08
22% intensity 511% intensity 466% intensity 3
6/7/08
11% intensity 484% intensity 33% intensity 1
5/31/08
19% intensity 480% intensity 3
5/24/08
85% intensity 414% intensity 2
5/17/08
46% intensity 453% intensity 3
5/10/08
73% intensity 426% intensity 3
5/3/08
13% intensity 533% intensity 452% intensity 3
4/26/08
31% intensity 441% intensity 317% intensity 210% intensity 1
4/19/08
10% intensity 536% intensity 434% intensity 317% intensity 2
4/12/08
33% intensity 453% intensity 312% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
25% Cycling (1x) 00:50:0030% Orienteering (1x) 01:00:007% Running (1x) 00:15:0037% Walking (1x) 01:15:00
11/29/08
45% Adventure Race (1x) 03:25:5019% beach cricket/tennis (1x) 01:30:0011% Orienteering (1x) 00:51:0523% Running (3x) 01:47:34
11/22/08
54% Cycling (4x) 02:59:3115% Netball (1x) 00:50:0016% Orienteering (1x) 00:55:463% Rowing (1x) 00:10:006% Running (1x) 00:20:004% Strength and Stretching (1x) 00:15:00
11/15/08
44% Cycling (2x) 02:01:0055% Running (3x) 02:28:00
11/8/08
36% Cycling (3x) 01:25:0025% Netball (1x) 01:00:0012% Running (1x) 00:30:2025% Swimming (1x) 01:00:00
11/1/08
16% Netball (1x) 00:50:0021% Orienteering (2x) 01:04:3361% Running (4x) 03:04:30
10/25/08
24% Cycling (3x) 01:15:0056% Running (5x) 02:51:0019% Swimming (2x) 00:58:00
10/18/08
33% Netball (1x) 01:00:0025% Orienteering (1x) 00:45:3041% Running (2x) 01:15:00
10/11/08
34% Cycling (2x) 01:15:0065% Running (4x) 02:21:45
10/4/08
18% Orienteering (1x) 00:44:3044% Running (2x) 01:50:0036% Swimming (1x) 01:30:00
9/27/08
100% Orienteering (4x) 04:31:38
9/20/08
45% Orienteering (1x) 00:47:1854% Running (1x) 00:56:00
9/13/08
100% Running (2x) 01:50:00
9/6/08
47% Running (1x) 00:55:0052% Step Class (1x) 01:00:00
8/30/08
100% Running (2x) 01:24:00
8/23/08
8% Cycling (2x) 00:50:007% Netball (1x) 00:45:006% Orienteering (1x) 00:38:3510% Pilates (1x) 01:00:0021% Running (4x) 02:05:0041% Skiing (1x) 04:00:004% Strength and Stretching (1x) 00:25:00
8/16/08
26% Cycling (1x) 01:05:0018% Orienteering (1x) 00:45:0424% Pilates (1x) 01:00:0031% Running (1x) 01:19:34
8/9/08
65% Cycling (3x) 02:20:0027% Pilates (1x) 01:00:006% Running (1x) 00:15:00
8/2/08
51% Bush Dancing! (1x) 03:00:0012% Netball (1x) 00:45:0010% Orienteering (1x) 00:36:4717% Pilates (1x) 01:00:007% Running (1x) 00:27:00
7/26/08
100% X-Country Skiing (1x) 03:30:00
7/19/08
15% Cycling (1x) 01:10:0026% Running (2x) 02:00:0010% Walking (1x) 00:45:0047% X-Country Skiing (1x) 03:30:00
7/12/08
7% Cycling (1x) 00:15:009% Elliptical trainer/cross trainer (1x) 00:20:0050% Orienteering (2x) 01:43:004% Rowing (1x) 00:10:002% Running (1x) 00:05:0014% Strength and Stretching (1x) 00:30:009% Walking (1x) 00:20:00
7/5/08
13% Cycling (1x) 00:30:004% Elliptical trainer/cross trainer (1x) 00:10:0022% Orienteering (1x) 00:50:5059% Running (3x) 02:11:00
6/28/08
10% Cycling (1x) 00:30:0010% Elliptical trainer/cross trainer (1x) 00:30:0037% Orienteering (2x) 01:45:4533% Running (3x) 01:35:008% Walking (1x) 00:25:00
6/21/08
34% Cycling (2x) 01:15:0027% Elliptical trainer/cross trainer (2x) 01:00:0018% Running (1x) 00:40:0018% Walking (1x) 00:40:00
6/14/08
33% Cycling (1x) 00:30:0022% Elliptical trainer/cross trainer (1x) 00:20:0011% Rowing (1x) 00:10:0033% Running (1x) 00:30:00
6/7/08
39% Cycling (2x) 01:55:006% Elliptical trainer/cross trainer (1x) 00:20:0013% Orienteering (1x) 00:38:5537% Running (2x) 01:50:003% Strength and Stretching (1x) 00:10:00
5/31/08
61% Cycling (3x) 02:20:0038% Orienteering (2x) 01:26:43
5/24/08
20% Orienteering (1x) 00:35:4565% Running (1x) 01:56:2814% Swimming (1x) 00:25:00
5/17/08
100% Running (2x) 02:10:00
5/10/08
15% Cycling (1x) 00:40:0078% Running (4x) 03:26:005% Swimming (1x) 00:15:00
5/3/08
33% Cycling (2x) 01:50:0017% Orienteering (1x) 00:57:2248% Running (2x) 02:40:00
4/26/08
25% Cycling (2x) 01:15:0021% Orienteering (2x) 01:05:2843% Running (3x) 02:09:0010% Strength and Stretching (1x) 00:30:00
4/19/08
34% Cycling (3x) 02:25:002% Rowing (1x) 00:10:0048% Running (4x) 03:25:0014% Strength and Stretching (1x) 01:00:00
4/12/08
87% Running (4x) 03:26:2212% Strength and Stretching (1x) 00:30:00

Adventure Race
beach cricket/tennis
Bush Dancing!
Cycling
Elliptical trainer/cross trainer
Netball
Orienteering
Pilates
Rowing
Running
Skiing
Step Class
Strength and Stretching
Swimming
Walking
X-Country Skiing

[in calendar format]



 

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