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Weekly Training: jeroen75

Week
Ending		Hrs by Intensity
012345678910111213141516
9/20/08
23% intensity 545% intensity 230% intensity 1
9/13/08
9% intensity 548% intensity 441% intensity 3
9/6/08
16% intensity 523% intensity 459% intensity 3
8/30/08
73% intensity 526% intensity 3
8/23/08
100% intensity 3
8/16/08
8% intensity 432% intensity 339% intensity 1
8/9/08
2% intensity 516% intensity 432% intensity 316% intensity 232% intensity 1
8/2/08
64% intensity 535% intensity 2
7/19/08
100% intensity 3
7/12/08
45% intensity 454% intensity 2
7/5/08
100% intensity 3
6/28/08
37% intensity 520% intensity 341% intensity 2
6/21/08
29% intensity 570% intensity 3
6/14/08
100% intensity 4
6/7/08
26% intensity 440% intensity 333% intensity 2
5/31/08
5/24/08
5/17/08
60% intensity 3
5/10/08
60% intensity 4
4/26/08
4/19/08
4/12/08
4/5/08

Week
Ending		Hrs by Activity
012345678910111213141516
9/20/08
54% hardlopen (2x) 01:46:0445% Unspecified (1x) 01:30:00
9/13/08
9% hardlopen (1x) 00:48:0090% orienteering (7x) 07:40:00
9/6/08
59% hardlopen (2x) 01:05:0016% orienteering (1x) 00:18:0023% speedmars (1x) 00:25:57
8/30/08
100% orienteering (3x) 05:40:00
8/23/08
100% orienteering (2x) 02:00:00
8/16/08
19% fysio (1x) 00:30:0060% hardlopen (3x) 01:32:4019% zwemmen (1x) 00:30:00
8/9/08
51% hardlopen (3x) 01:34:4232% voetbal (1x) 01:00:0016% zwemmen (1x) 00:30:00
8/2/08
35% kanovaren (1x) 02:20:0064% orienteering (5x) 04:15:00
7/19/08
100% hardlopen (1x) 01:30:00
7/12/08
100% fietsen (2x) 01:50:00
7/5/08
66% hardlopen (1x) 01:00:0033% zwemmen (1x) 00:30:00
6/28/08
63% hardlopen (3x) 01:32:202% hindernisbaan (1x) 00:03:0013% orienteering (1x) 00:19:2020% zwemmen (2x) 00:30:01
6/21/08
100% orienteering (3x) 02:54:00
6/14/08
100% orienteering (1x) 01:00:00
6/7/08
100% hardlopen (3x) 01:15:00
5/31/08
5/24/08
100% hardlopen (3x) 00:02:30
5/17/08
86% orienteering (4x) 00:03:20
5/10/08
60% orienteering (1x) 00:02:30
4/26/08
4/19/08
4/12/08
4/5/08

fietsen
fysio
hardlopen
hindernisbaan
kanovaren
orienteering
speedmars
Unspecified
voetbal
zwemmen

[in calendar format]



 

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