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Weekly Training: Clemens

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
90% intensity 39% intensity 1
8/31/08
27% intensity 536% intensity 311% intensity 224% intensity 1
8/24/08
20% intensity 510% intensity 338% intensity 230% intensity 1
8/17/08
68% intensity 331% intensity 1
8/10/08
76% intensity 523% intensity 1
8/3/08
40% intensity 529% intensity 329% intensity 1
7/27/08
89% intensity 310% intensity 1
7/20/08
83% intensity 316% intensity 2
7/13/08
72% intensity 327% intensity 1
7/6/08
44% intensity 342% intensity 213% intensity 1
6/29/08
76% intensity 323% intensity 1
6/22/08
7% intensity 555% intensity 310% intensity 226% intensity 1
6/15/08
63% intensity 336% intensity 2
6/8/08
9% intensity 541% intensity 38% intensity 240% intensity 1
6/1/08
14% intensity 585% intensity 1
5/25/08
21% intensity 58% intensity 317% intensity 251% intensity 1
5/18/08
18% intensity 514% intensity 420% intensity 327% intensity 219% intensity 1
5/11/08
53% intensity 530% intensity 315% intensity 1
5/4/08
11% intensity 345% intensity 242% intensity 1
4/27/08
70% intensity 314% intensity 215% intensity 1
4/20/08
15% intensity 516% intensity 413% intensity 355% intensity 1
4/13/08
11% intensity 513% intensity 420% intensity 313% intensity 223% intensity 1
4/6/08
26% intensity 373% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
41% duurloop (2x) 02:08:419% herstelloop (1x) 00:30:0021% interval (1x) 01:08:219% krachttraining (1x) 00:30:0017% orienteren (2x) 00:56:25
8/31/08
29% duurloop (2x) 02:09:216% herstelloop (1x) 00:27:3064% orienteren (3x) 04:45:04
8/24/08
18% duurloop (1x) 00:50:4012% Fietsen (1x) 00:33:0010% krachttraining (1x) 00:30:0058% orienteren (3x) 02:39:32
8/17/08
79% duurloop (4x) 04:21:4820% Fietsen (1x) 01:08:00
8/10/08
23% duurloop (1x) 01:19:2576% orienteren (3x) 04:13:29
8/3/08
29% duurloop (1x) 01:08:2570% orienteren (2x) 02:42:31
7/27/08
71% duurloop (4x) 04:32:1328% Fietsen (2x) 01:50:00
7/20/08
16% duurloop (1x) 00:48:0857% Fietsen (2x) 02:47:0026% interval (1x) 01:16:23
7/13/08
61% duurloop (4x) 03:16:2516% Fietsen (1x) 00:52:0022% interval (1x) 01:11:33
7/6/08
42% duurloop (2x) 01:53:0033% Fietsen (2x) 01:29:0023% interval (1x) 01:03:16
6/29/08
53% duurloop (2x) 02:28:4926% interval (1x) 01:13:1419% krachttraining (1x) 00:55:00
6/22/08
7% conconi (1x) 00:35:0017% duurloop (2x) 01:20:009% Fietsen (1x) 00:45:009% interval (1x) 00:45:005% krachttraining (1x) 00:25:0050% orienteren (10x) 03:51:02
6/15/08
60% duurloop (2x) 01:30:0040% orienteren (1x) 01:00:00
6/8/08
10% duurloop (1x) 00:42:0011% Fietsen (1x) 00:45:0078% orienteren (6x) 05:08:28
6/1/08
36% duurloop (2x) 01:18:0063% orienteren (2x) 02:15:34
5/25/08
17% duurloop (1x) 01:08:548% Fietsen (1x) 00:35:0073% orienteren (5x) 04:45:02
5/18/08
27% duurloop (2x) 02:01:148% Fietsen (1x) 00:40:0010% herstelloop (1x) 00:45:0014% interval (1x) 01:03:2339% orienteren (2x) 02:55:06
5/11/08
46% duurloop (3x) 03:00:0053% orienteren (2x) 03:31:17
5/4/08
22% duurloop (2x) 02:00:0049% Fietsen (4x) 04:29:0011% interval (1x) 01:03:5016% orienteren (1x) 01:30:00
4/27/08
15% duurloop (1x) 01:03:4014% Fietsen (1x) 01:00:0070% orienteren (4x) 05:00:00
4/20/08
24% duurloop (2x) 01:34:1916% interval (1x) 01:03:2344% orienteren (2x) 02:51:3015% hardloopwedstrijd (1x) 00:58:35
4/13/08
21% duurloop (2x) 01:10:009% herstelloop (1x) 00:31:3013% interval (1x) 00:45:009% krachttraining (1x) 00:30:0034% orienteren (3x) 01:52:0211% hardloopwedstrijd (1x) 00:37:20
4/6/08
26% cardiofitness (1x) 00:45:0073% duurloop (2x) 02:02:00

cardiofitness
conconi
duurloop
Fietsen
hardloopwedstrijd
herstelloop
interval
krachttraining
orienteren

[in calendar format]



 

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