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Weekly Training: gas_turbine

Week
Ending		Hrs by Intensity
012345678910111213141516
7/12/08
44% intensity 520% intensity 334% intensity 1
7/5/08
35% intensity 519% intensity 344% intensity 1
6/28/08
34% intensity 365% intensity 1
6/21/08
34% intensity 326% intensity 239% intensity 1
6/14/08
36% intensity 364% intensity 2
6/7/08
16% intensity 350% intensity 233% intensity 1
5/31/08
4% intensity 510% intensity 460% intensity 224% intensity 1
5/24/08
24% intensity 341% intensity 234% intensity 1
5/17/08
14% intensity 318% intensity 267% intensity 1
5/10/08
5% intensity 56% intensity 419% intensity 323% intensity 244% intensity 1
5/3/08
18% intensity 52% intensity 426% intensity 322% intensity 229% intensity 1
4/26/08
5% intensity 429% intensity 330% intensity 233% intensity 1
4/19/08
10% intensity 56% intensity 415% intensity 328% intensity 225% intensity 1
4/12/08
14% intensity 524% intensity 360% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/12/08
44% Orienteering (1x) 01:30:0020% Run with dog (2x) 00:42:3034% walk dog (3x) 01:10:00
7/5/08
35% Orienteering (1x) 02:24:0019% Run with dog (4x) 01:16:3044% walk dog (6x) 03:00:00
6/28/08
29% Run with dog (5x) 01:35:0070% walk dog (7x) 03:51:30
6/21/08
26% Digging/Hammering (1x) 01:00:0034% Run with dog (3x) 01:20:0039% walk dog (3x) 01:30:00
6/14/08
64% Digging/Hammering (1x) 02:00:0036% Run with dog (3x) 01:07:30
6/7/08
63% Digging/Hammering (3x) 04:00:0019% Run with dog (4x) 01:12:3017% walk dog (5x) 01:05:10
5/31/08
63% Digging/Hammering (3x) 07:00:0010% Orienteering (2x) 01:09:324% Run (no dog) (1x) 00:26:458% Walk (1x) 00:55:006% Run with dog (2x) 00:40:007% walk dog (4x) 00:50:00
5/24/08
27% Digging/Hammering (1x) 02:00:0018% Orienteering (1x) 01:20:008% Run with dog (2x) 00:37:302% Indoor bike (1x) 00:10:009% Fast Walk (1x) 00:42:0034% walk dog (7x) 02:34:00
5/17/08
18% Orienteering (1x) 01:24:003% Run (no dog) (1x) 00:18:006% Walk (1x) 00:30:0010% Run with dog (2x) 00:50:006% mow lawn (push) (1x) 00:30:0054% walk dog (7x) 04:09:00
5/10/08
13% Run (no dog) (4x) 01:08:507% Walk (1x) 00:40:005% Speed work (1x) 00:30:0013% Run with dog (3x) 01:10:0012% Fast Walk (2x) 01:01:2017% mow lawn (push) (2x) 01:30:0029% walk dog (9x) 02:30:00
5/3/08
18% Orienteering (1x) 01:52:0926% Run with dog (6x) 02:35:002% Lifting (1x) 00:13:0014% Fast Walk (2x) 01:28:0013% mow lawn (push) (1x) 01:20:0024% walk dog (7x) 02:23:00
4/26/08
7% Orienteering (1x) 00:34:2722% Run with dog (4x) 01:40:005% Indoor bike (1x) 00:25:006% Fast Walk (1x) 00:30:0024% mow lawn (push) (2x) 01:50:0033% walk dog (6x) 02:34:00
4/19/08
10% Orienteering (1x) 00:57:484% Speed work (1x) 00:25:0030% Run with dog (5x) 02:40:001% Lifting (1x) 00:08:0013% Fast Walk (2x) 01:10:0038% walk dog (6x) 03:25:00
4/12/08
14% Speed work (1x) 00:30:0056% Run with dog (5x) 01:57:0019% Indoor bike (2x) 00:40:303% Lifting (2x) 00:08:055% Fast Walk (1x) 00:10:47

Digging/Hammering
Fast Walk
Indoor bike
Lifting
mow lawn (push)
Orienteering
Run (no dog)
Run with dog
Speed work
Walk
walk dog

[in calendar format]



 

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