Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: salal

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
58% intensity 241% intensity 1
10/5/08
4% intensity 562% intensity 310% intensity 222% intensity 1
9/28/08
5% intensity 56% intensity 450% intensity 321% intensity 215% intensity 1
9/21/08
3% intensity 56% intensity 456% intensity 318% intensity 215% intensity 1
9/14/08
4% intensity 55% intensity 417% intensity 369% intensity 23% intensity 1
9/7/08
1% intensity 52% intensity 410% intensity 30% intensity 285% intensity 1+
8/31/08
12% intensity 376% intensity 210% intensity 1
8/24/08
9% intensity 55% intensity 469% intensity 315% intensity 2
8/17/08
19% intensity 467% intensity 37% intensity 24% intensity 1
8/10/08
88% intensity 411% intensity 3
8/3/08
4% intensity 546% intensity 448% intensity 3
7/13/08
7% intensity 414% intensity 378% intensity 2
7/6/08
4% intensity 518% intensity 465% intensity 311% intensity 2
6/29/08
5% intensity 427% intensity 364% intensity 23% intensity 1
6/22/08
4% intensity 411% intensity 374% intensity 29% intensity 1
6/15/08
1% intensity 528% intensity 363% intensity 27% intensity 1
6/8/08
5% intensity 524% intensity 360% intensity 210% intensity 1
6/1/08
1% intensity 53% intensity 419% intensity 342% intensity 232% intensity 1
5/25/08
3% intensity 517% intensity 432% intensity 336% intensity 29% intensity 1
5/18/08
4% intensity 527% intensity 436% intensity 323% intensity 27% intensity 1
5/11/08
6% intensity 514% intensity 446% intensity 317% intensity 215% intensity 1
5/4/08
2% intensity 497% intensity 3
4/27/08
5% intensity 56% intensity 465% intensity 314% intensity 28% intensity 1
4/20/08
10% intensity 544% intensity 333% intensity 211% intensity 1
4/13/08
21% intensity 428% intensity 343% intensity 26% intensity 1
4/6/08
12% intensity 461% intensity 310% intensity 215% intensity 1
3/30/08
14% intensity 466% intensity 312% intensity 26% intensity 1
3/23/08
19% intensity 434% intensity 330% intensity 215% intensity 1
3/16/08
3% intensity 51% intensity 419% intensity 370% intensity 26% intensity 1
3/9/08
5% intensity 449% intensity 323% intensity 221% intensity 1
3/2/08
19% intensity 450% intensity 310% intensity 218% intensity 1
2/24/08
40% intensity 359% intensity 1
2/17/08
10% intensity 418% intensity 359% intensity 212% intensity 1
2/10/08
39% intensity 434% intensity 315% intensity 210% intensity 1
2/3/08
7% intensity 434% intensity 345% intensity 212% intensity 1
1/27/08
5% intensity 511% intensity 452% intensity 321% intensity 28% intensity 1
1/20/08
7% intensity 460% intensity 320% intensity 210% intensity 1
1/13/08
17% intensity 444% intensity 319% intensity 218% intensity 1
1/6/08
0% intensity 512% intensity 442% intensity 342% intensity 21% intensity 1
12/30/07
8% intensity 417% intensity 355% intensity 218% intensity 1
12/23/07
2% intensity 497% intensity 2
12/16/07
2% intensity 514% intensity 420% intensity 362% intensity 2
12/9/07
6% intensity 435% intensity 355% intensity 22% intensity 1
12/2/07
12% intensity 452% intensity 331% intensity 23% intensity 1
11/25/07
8% intensity 423% intensity 357% intensity 211% intensity 1
11/18/07
9% intensity 454% intensity 325% intensity 29% intensity 1
11/11/07
36% intensity 424% intensity 338% intensity 2
11/4/07
13% intensity 436% intensity 340% intensity 28% intensity 1
10/28/07
1% intensity 425% intensity 361% intensity 211% intensity 1
10/21/07
2% intensity 513% intensity 421% intensity 356% intensity 25% intensity 1
10/14/07
21% intensity 465% intensity 39% intensity 23% intensity 1
10/7/07
11% intensity 523% intensity 445% intensity 319% intensity 2
9/9/07
6% intensity 487% intensity 36% intensity 2
9/2/07
2% intensity 511% intensity 470% intensity 311% intensity 24% intensity 1
8/26/07
30% intensity 453% intensity 39% intensity 25% intensity 1
8/19/07
100% intensity 3
8/12/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
6/24/07
77% intensity 322% intensity 1
6/17/07
3% intensity 427% intensity 333% intensity 235% intensity 1
6/10/07
24% intensity 450% intensity 311% intensity 212% intensity 1
6/3/07
9% intensity 447% intensity 337% intensity 25% intensity 1
5/27/07
5% intensity 421% intensity 372% intensity 2
5/20/07
27% intensity 429% intensity 342% intensity 2
5/13/07
43% intensity 351% intensity 24% intensity 1
5/6/07
32% intensity 359% intensity 27% intensity 1
4/29/07
3% intensity 511% intensity 418% intensity 332% intensity 233% intensity 1
4/22/07
1% intensity 527% intensity 349% intensity 221% intensity 1
4/15/07
20% intensity 437% intensity 341% intensity 2
4/8/07
29% intensity 426% intensity 330% intensity 213% intensity 1
4/1/07
2% intensity 52% intensity 431% intensity 347% intensity 216% intensity 1
3/25/07
5% intensity 410% intensity 370% intensity 213% intensity 1
3/18/07
1% intensity 54% intensity 426% intensity 351% intensity 215% intensity 1
3/11/07
7% intensity 422% intensity 341% intensity 228% intensity 1
3/4/07
6% intensity 51% intensity 418% intensity 354% intensity 219% intensity 1
2/25/07
5% intensity 426% intensity 354% intensity 213% intensity 1
2/18/07
13% intensity 423% intensity 344% intensity 218% intensity 1
2/11/07
22% intensity 419% intensity 339% intensity 217% intensity 1
2/4/07
8% intensity 435% intensity 344% intensity 211% intensity 1
1/28/07
8% intensity 432% intensity 325% intensity 233% intensity 1
1/21/07
48% intensity 317% intensity 234% intensity 1
1/14/07
17% intensity 432% intensity 332% intensity 218% intensity 1
1/7/07
32% intensity 349% intensity 218% intensity 1
12/31/06
9% intensity 367% intensity 223% intensity 1
12/24/06
16% intensity 368% intensity 214% intensity 1
12/17/06
4% intensity 444% intensity 335% intensity 214% intensity 1
12/10/06
8% intensity 527% intensity 418% intensity 342% intensity 22% intensity 1
12/3/06
4% intensity 431% intensity 344% intensity 219% intensity 1
11/26/06
20% intensity 425% intensity 351% intensity 22% intensity 1
11/19/06
9% intensity 59% intensity 422% intensity 358% intensity 2
11/12/06
7% intensity 531% intensity 426% intensity 323% intensity 210% intensity 1
11/5/06
9% intensity 51% intensity 445% intensity 343% intensity 2
10/29/06
5% intensity 513% intensity 439% intensity 331% intensity 210% intensity 1
10/22/06
4% intensity 54% intensity 443% intensity 333% intensity 213% intensity 1
10/15/06
13% intensity 518% intensity 448% intensity 320% intensity 2
10/8/06
8% intensity 528% intensity 438% intensity 324% intensity 2
10/1/06
6% intensity 51% intensity 441% intensity 335% intensity 214% intensity 1
9/24/06
7% intensity 520% intensity 424% intensity 338% intensity 28% intensity 1
9/17/06
4% intensity 55% intensity 428% intensity 354% intensity 27% intensity 1
9/10/06
4% intensity 541% intensity 416% intensity 327% intensity 29% intensity 1
9/3/06
18% intensity 443% intensity 337% intensity 2
8/27/06
72% intensity 323% intensity 23% intensity 1
5/21/06
5% intensity 54% intensity 469% intensity 220% intensity 1
5/14/06
4% intensity 456% intensity 333% intensity 25% intensity 1
5/7/06
5% intensity 513% intensity 413% intensity 354% intensity 212% intensity 1
4/30/06
14% intensity 510% intensity 420% intensity 344% intensity 29% intensity 1
4/23/06
6% intensity 57% intensity 43% intensity 367% intensity 213% intensity 1
4/16/06
5% intensity 55% intensity 412% intensity 364% intensity 211% intensity 1
4/9/06
6% intensity 523% intensity 48% intensity 347% intensity 213% intensity 1
4/2/06
6% intensity 56% intensity 425% intensity 347% intensity 214% intensity 1
3/26/06
23% intensity 414% intensity 344% intensity 217% intensity 1
3/19/06
1% intensity 519% intensity 441% intensity 319% intensity 216% intensity 1
3/12/06
8% intensity 431% intensity 349% intensity 210% intensity 1
3/5/06
14% intensity 546% intensity 331% intensity 27% intensity 1
2/26/06
2% intensity 530% intensity 414% intensity 338% intensity 214% intensity 1
2/19/06
18% intensity 441% intensity 328% intensity 211% intensity 1
2/12/06
3% intensity 54% intensity 439% intensity 338% intensity 214% intensity 1
2/5/06
4% intensity 420% intensity 362% intensity 211% intensity 1
1/29/06
17% intensity 420% intensity 341% intensity 220% intensity 1
1/22/06
0% intensity 58% intensity 443% intensity 333% intensity 213% intensity 1
1/15/06
18% intensity 431% intensity 338% intensity 211% intensity 1
1/8/06
16% intensity 413% intensity 363% intensity 25% intensity 1
1/1/06
10% intensity 464% intensity 321% intensity 24% intensity 1
12/25/05
3% intensity 572% intensity 311% intensity 212% intensity 1
12/18/05
14% intensity 418% intensity 354% intensity 212% intensity 1
12/11/05
4% intensity 522% intensity 433% intensity 322% intensity 217% intensity 1
12/4/05
4% intensity 516% intensity 439% intensity 339% intensity 2
11/27/05
6% intensity 530% intensity 415% intensity 332% intensity 214% intensity 1
11/20/05
7% intensity 510% intensity 4