Weekly Training: ZD
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/24/08 |  | ||||||||||
| 5/17/08 | | ||||||||||
| 5/10/08 | | ||||||||||
| 5/3/08 | | ||||||||||
| 4/26/08 | | ||||||||||
| 4/19/08 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/24/08 | | ||||||||||
| 5/17/08 | | ||||||||||
| 5/10/08 | | ||||||||||
| 5/3/08 | | ||||||||||
| 4/26/08 | | ||||||||||
| 4/19/08 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 5/24/08 | |||||||||||
| 5/17/08 | | ||||||||||
| 5/10/08 | |||||||||||
| 5/3/08 | |||||||||||
| 4/26/08 | | ||||||||||
| 4/19/08 | |
| Gym Cardio |
| Mountain Biking |
| Orienteering |
| Rowing |
| Running |
| Weight Training |