Weekly Training: Dyflepnic
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 10/18/08 |  | |||||||||||
| 4/26/08 | | |||||||||||
| 4/19/08 | | |||||||||||
| 4/12/08 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 10/18/08 | | |||||||||||
| 4/26/08 | | |||||||||||
| 4/19/08 | | |||||||||||
| 4/12/08 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| 10/18/08 | | ||||||||||||
| 4/26/08 | |||||||||||||
| 4/19/08 | | ||||||||||||
| 4/12/08 | |
| Climbing |
| Cycling |
| Interval Training |
| Running |
| Sex |
| Trail Running |
| Walking |