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Weekly Training: abort

Week
Ending		Hrs by Intensity
012345678910111213141516
10/10/08
15% intensity 384% intensity 2
10/3/08
42% intensity 357% intensity 2
9/26/08
50% intensity 550% intensity 2
9/19/08
69% intensity 512% intensity 318% intensity 2
9/12/08
10% intensity 484% intensity 35% intensity 2
9/5/08
1% intensity 424% intensity 373% intensity 2
8/29/08
62% intensity 337% intensity 2
8/15/08
100% intensity 1
8/1/08
40% intensity 259% intensity 1
7/25/08
19% intensity 480% intensity 1
7/18/08
14% intensity 414% intensity 370% intensity 1
7/11/08
1% intensity 56% intensity 44% intensity 339% intensity 247% intensity 1
7/4/08
17% intensity 50% intensity 425% intensity 322% intensity 234% intensity 1
6/27/08
2% intensity 54% intensity 49% intensity 346% intensity 237% intensity 1
6/20/08
9% intensity 47% intensity 316% intensity 267% intensity 1
6/13/08
10% intensity 53% intensity 417% intensity 335% intensity 232% intensity 1
6/6/08
11% intensity 451% intensity 237% intensity 1
5/30/08
14% intensity 522% intensity 348% intensity 214% intensity 1
5/23/08
5% intensity 54% intensity 410% intensity 279% intensity 1
5/16/08
14% intensity 54% intensity 40% intensity 349% intensity 230% intensity 1
5/9/08
22% intensity 542% intensity 234% intensity 1
5/2/08
18% intensity 517% intensity 344% intensity 219% intensity 1
4/25/08
9% intensity 443% intensity 311% intensity 236% intensity 1
4/18/08
4% intensity 432% intensity 345% intensity 217% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/10/08
100% Biking (2x) 00:53:00
10/3/08
57% Biking (1x) 00:41:0042% Gym (1x) 00:30:00
9/26/08
100% Biking (2x) 01:00:00
9/19/08
69% Biking (8x) 05:45:5030% Running (6x) 02:34:28
9/12/08
26% Biking (1x) 00:50:0068% Running (4x) 02:11:305% Strength (1x) 00:10:00
9/5/08
11% Gym (1x) 00:30:0023% Gym class activties (2x) 01:00:0030% Running (4x) 01:18:5734% Swimming (2x) 01:30:00
8/29/08
100% Running (2x) 01:20:00
8/15/08
100% Running (1x) 00:08:00
8/1/08
38% Biking (1x) 00:30:0061% Running (2x) 00:47:00
7/25/08
100% Running (2x) 01:04:55
7/18/08
100% Running (3x) 00:56:37
7/11/08
15% Gym (1x) 00:50:0084% Running (8x) 04:26:13
7/4/08
31% Biking (4x) 02:30:1068% Running (9x) 05:25:01
6/27/08
42% Biking (2x) 03:50:0057% Running (8x) 05:06:47
6/20/08
17% Biking (1x) 00:50:0082% Running (7x) 03:50:33
6/13/08
24% Biking (3x) 01:28:5875% Running (7x) 04:37:39
6/6/08
100% Running (6x) 04:13:46
5/30/08
61% Biking (6x) 03:28:1538% Running (3x) 02:10:00
5/23/08
44% Biking (4x) 04:09:0055% Running (11x) 05:07:47
5/16/08
43% Biking (5x) 03:03:2956% Running (9x) 04:02:16
5/9/08
54% Biking (3x) 02:51:5945% Running (5x) 02:22:37
5/2/08
44% Biking (3x) 03:31:356% Gym (1x) 00:30:0049% Running (7x) 03:58:00
4/25/08
60% Biking (4x) 03:50:4039% Running (6x) 02:33:00
4/18/08
20% Biking (2x) 01:45:008% Gym (1x) 00:45:0071% Running (7x) 06:10:00

Biking
Gym
Gym class activties
Running
Strength
Swimming

[in calendar format]



 

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