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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sofree

Week
Ending		Training hours by intensity
0123456789
10
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08

Week
Ending		Training hours by activity
0123456789
10
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08

Week
Ending		Training kilometers by activity
0102030405060708090
100
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08

Orienteering
Running
Street Running
Weight Training