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Weekly Training: sofree

Week
Ending		Hrs by Intensity
012345678910111213141516
6/15/08
100% intensity 3
6/8/08
45% intensity 454% intensity 3
6/1/08
100% intensity 3
5/25/08
37% intensity 456% intensity 36% intensity 2
5/18/08
23% intensity 476% intensity 3
5/11/08
34% intensity 465% intensity 3
5/4/08
19% intensity 579% intensity 31% intensity 2
4/27/08
58% intensity 441% intensity 3
4/20/08
25% intensity 426% intensity 325% intensity 222% intensity 1
4/13/08
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
6/15/08
100% Orienteering (2x) 01:36:26
6/8/08
20% Running (1x) 00:30:0079% Street Running (2x) 01:53:28
6/1/08
35% Orienteering (2x) 01:51:1115% Running (1x) 00:48:4248% Street Running (2x) 02:30:51
5/25/08
24% Orienteering (1x) 00:50:0038% Running (3x) 01:16:5937% Street Running (1x) 01:14:39
5/18/08
36% Orienteering (1x) 01:55:0040% Running (3x) 02:08:0523% Street Running (1x) 01:15:00
5/11/08
61% Running (3x) 01:03:5538% Street Running (1x) 00:40:00
5/4/08
60% Orienteering (2x) 01:20:0039% Running (2x) 00:53:10
4/27/08
33% Orienteering (1x) 01:18:4866% Running (6x) 02:33:00
4/20/08
25% Running (2x) 01:08:3052% Street Running (3x) 02:21:5022% Weight Training (1x) 01:00:00
4/13/08
100% Orienteering (1x) 00:57:00

Orienteering
Running
Street Running
Weight Training

[in calendar format]



 

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