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Weekly Training: NMFC

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
34% intensity 465% intensity 3
7/20/08
26% intensity 458% intensity 32% intensity 212% intensity 1
7/13/08
0% intensity 536% intensity 458% intensity 33% intensity 21% intensity 1
7/6/08
5% intensity 483% intensity 30% intensity 210% intensity 1
6/29/08
63% intensity 431% intensity 35% intensity 2
6/22/08
5% intensity 494% intensity 3
6/15/08
56% intensity 433% intensity 35% intensity 24% intensity 1
6/8/08
42% intensity 545% intensity 412% intensity 2
6/1/08
19% intensity 522% intensity 457% intensity 3
5/25/08
3% intensity 564% intensity 411% intensity 320% intensity 2
5/18/08
18% intensity 553% intensity 418% intensity 39% intensity 2
5/11/08
59% intensity 425% intensity 311% intensity 24% intensity 1
5/4/08
35% intensity 424% intensity 339% intensity 2
4/27/08
100% intensity 3
4/20/08
47% intensity 452% intensity 3
4/13/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
100% Running (2x) 00:30:55
7/20/08
5% BIke Machine (2x) 00:20:0042% MTB (1x) 02:33:1540% Running (6x) 02:26:2012% Stretch (4x) 00:45:00
7/13/08
0% BIke Machine (1x) 00:02:3084% Orienteering (7x) 05:31:3511% Running (4x) 00:44:303% Stretch (3x) 00:15:00
7/6/08
20% AFL (2x) 01:45:0038% Orienteering (5x) 03:21:2611% Running (4x) 01:00:2617% Soccer (1x) 01:30:0012% Stretch (5x) 01:05:00
6/29/08
22% AFL (2x) 01:40:0021% MTB (1x) 01:38:257% Running (2x) 00:34:588% School sport (1x) 00:40:0039% Soccer (3x) 02:55:00
6/22/08
12% BIke Machine (1x) 00:41:1939% Orienteering (2x) 02:12:255% Running (1x) 00:19:2913% School sport (1x) 00:45:0026% Soccer (1x) 01:30:002% Stretch (1x) 00:07:30
6/15/08
30% AFL (3x) 02:25:0012% BIke Machine (1x) 01:02:2720% Orienteering (4x) 01:36:5310% Running (5x) 00:51:2621% Soccer (2x) 01:45:004% Stretch (3x) 00:20:00
6/8/08
60% Orienteering (2x) 02:04:1820% Running (3x) 00:42:1812% School sport (1x) 00:25:007% Strength/flexibility (1x) 00:15:00
6/1/08
19% Cricket (1x) 01:10:0016% MTB (2x) 00:58:0137% MTBO (2x) 02:10:2126% Running (4x) 01:31:48
5/25/08
11% BIke Machine (1x) 00:47:2515% Orienteering (1x) 01:04:0119% Running (3x) 01:21:1934% Soccer (2x) 02:25:0019% Stretch (3x) 01:20:00
5/18/08
40% MTB (3x) 03:12:5012% Running (3x) 01:00:5429% Soccer (2x) 02:20:008% Strength/flexibility (1x) 00:40:009% Stretch (2x) 00:45:00
5/11/08
36% AFL (5x) 04:20:0019% BIke Machine (2x) 02:19:0011% Running (4x) 01:22:1215% School sport (2x) 01:50:0012% Soccer (1x) 01:30:005% Strength/flexibility (1x) 00:40:00
5/4/08
8% AFL (1x) 00:30:0035% Orienteering (2x) 02:10:452% Running (1x) 00:10:0041% School sport (2x) 02:30:0012% Strength/flexibility (1x) 00:45:00
4/27/08
100% BIke Machine (1x) 00:38:22
4/20/08
20% BIke Machine (1x) 01:09:1879% Orienteering (6x) 04:27:22
4/13/08
100% Orienteering (1x) 01:34:47

AFL
BIke Machine
Cricket
MTB
MTBO
Orienteering
Running
School sport
Soccer
Strength/flexibility
Stretch

[in calendar format]



 

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