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Weekly Training: Kas

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
48% intensity 351% intensity 2
6/28/08
18% intensity 467% intensity 37% intensity 26% intensity 1
6/21/08
38% intensity 461% intensity 3
6/14/08
32% intensity 454% intensity 312% intensity 2
6/7/08
24% intensity 544% intensity 431% intensity 3
5/31/08
2% intensity 521% intensity 475% intensity 3
5/24/08
3% intensity 529% intensity 460% intensity 36% intensity 2
5/17/08
92% intensity 33% intensity 24% intensity 1
5/10/08
26% intensity 462% intensity 36% intensity 24% intensity 1
5/3/08
41% intensity 443% intensity 38% intensity 26% intensity 1
4/26/08
58% intensity 429% intensity 311% intensity 1
4/19/08
48% intensity 517% intensity 421% intensity 312% intensity 2
4/12/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
28% Running (4x) 01:15:4238% Swimming (4x) 01:40:0032% Walk/Jog/Stretch (2x) 01:25:57
6/28/08
8% Basketball (1x) 00:35:0011% Core Strength, Etc. (3x) 00:50:0028% Kung Fu (2x) 02:00:0012% Running (7x) 00:52:083% School Sport (1x) 00:15:0022% Soccer (2x) 01:35:0012% Walk/Jog/Stretch (3x) 00:51:10
6/21/08
42% Basketball (3x) 02:40:003% Core Strength, Etc. (1x) 00:15:0047% Kung Fu (3x) 03:00:006% Running (2x) 00:24:02
6/14/08
14% Core Strength, Etc. (2x) 00:45:0019% Kung Fu (1x) 01:00:0040% Running (7x) 02:01:0924% Soccer (1x) 01:15:00
6/7/08
13% Basketball (1x) 00:40:006% Cycling (1x) 00:18:3519% Kung Fu (1x) 01:00:0023% Orienteering (2x) 01:11:0031% Running (5x) 01:35:354% Walk/Jog/Stretch (1x) 00:15:00
5/31/08
38% Basketball (4x) 03:45:0020% Kung Fu (2x) 02:00:009% Running (8x) 00:57:094% School Sport (1x) 00:27:1425% Soccer (2x) 02:30:00
5/24/08
50% Basketball (5x) 05:05:004% Cycling (2x) 00:24:2719% Kung Fu (2x) 02:00:006% Running (5x) 00:38:1914% Soccer (1x) 01:30:004% Walk/Jog/Stretch (1x) 00:30:00
5/17/08
15% Basketball (2x) 01:10:0027% Kung Fu (2x) 02:00:007% Running (3x) 00:31:2412% School Sport (2x) 00:55:0033% Soccer (2x) 02:30:003% Walk/Jog/Stretch (1x) 00:15:00
5/10/08
6% Basketball (1x) 00:40:0013% Cycling (2x) 01:20:0027% Kung Fu (3x) 02:45:0011% Orienteering (1x) 01:06:002% Running (2x) 00:17:214% School Sport (10x) 00:26:3326% Soccer (3x) 02:35:007% Walk/Jog/Stretch (3x) 00:45:00
5/3/08
23% Basketball (2x) 02:17:0031% Kung Fu (3x) 03:00:008% Running (5x) 00:49:4910% School Sport (2x) 01:00:0013% Soccer (1x) 01:20:0012% Walk/Jog/Stretch (3x) 01:10:00
4/26/08
71% Basketball (5x) 07:05:007% Cycling (1x) 00:46:504% Running (1x) 00:28:4015% Walk/Jog/Stretch (3x) 01:30:00
4/19/08
79% Orienteering (4x) 04:43:0014% Park O' (2x) 00:52:245% Running (2x) 00:20:00
4/12/08
100% Orienteering (1x) 00:45:00

Basketball
Core Strength, Etc.
Cycling
Kung Fu
Orienteering
Park O'
Running
School Sport
Soccer
Swimming
Walk/Jog/Stretch

[in calendar format]



 

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