Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bert Bennett

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

39% intensity 5

60% intensity 4

17% intensity 5

51% intensity 4

31% intensity 2

59% intensity 5

24% intensity 4

15% intensity 2

26% intensity 5

64% intensity 4

7% intensity 2

2% intensity 1

63% intensity 4

33% intensity 3

4% intensity 1

31% intensity 5

26% intensity 4

41% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

39% Orienteering (1x) 00:59:00

60% soccer training (1x) 01:30:00

51% cycing (1x) 02:30:00

17% Orienteering (1x) 00:49:47

31% soccer training (1x) 01:30:00

5% cycing (1x) 00:15:00

24% Orienteering (1x) 01:10:00

56% soccer match (2x) 02:40:00

10% soccer training (1x) 00:30:00

3% strength and conditioning (1x) 00:10:00

4% cross country (1x) 00:20:17

21% cycing (1x) 01:30:00

21% soccer match (1x) 01:30:00

49% soccer training (3x) 03:30:00

2% Warm up/down (1x) 00:10:00

89% cycing (4x) 07:25:00

11% running (4x) 00:55:00

86% Orienteering (5x) 02:05:31

13% running (1x) 00:20:00

	Orienteering
	cross country
	cycing
	Orienteering
	running
	soccer match
	soccer training
	strength and conditioning
	Warm up/down

[in calendar format]

May 22, 2008: processing time: 0.23s | © 2000-2008 Attackpoint
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