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Weekly Training: nomiii

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
4% intensity 418% intensity 365% intensity 212% intensity 1
8/17/08
5% intensity 515% intensity 443% intensity 310% intensity 224% intensity 1
8/10/08
14% intensity 479% intensity 36% intensity 2
8/3/08
26% intensity 456% intensity 316% intensity 2
7/27/08
35% intensity 459% intensity 35% intensity 2
7/20/08
84% intensity 316% intensity 2
7/13/08
63% intensity 421% intensity 315% intensity 2
7/6/08
25% intensity 475% intensity 3
6/29/08
100% intensity 2
6/22/08
7% intensity 471% intensity 31% intensity 219% intensity 1
6/15/08
12% intensity 487% intensity 3
6/8/08
26% intensity 467% intensity 35% intensity 2
6/1/08
6% intensity 466% intensity 326% intensity 2
5/18/08
31% intensity 421% intensity 316% intensity 229% intensity 1
5/11/08
7% intensity 511% intensity 480% intensity 31% intensity 2
5/4/08
1% intensity 536% intensity 458% intensity 33% intensity 2
4/27/08
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
12% Hardcore strengthening (1x) 00:10:0036% Orienteering (1x) 00:30:0051% Running (6x) 00:43:17
8/17/08
41% Ballet (2x) 02:00:0014% Bike riding (3x) 00:41:593% Hardcore strengthening (1x) 00:10:0015% Orienteering (1x) 00:45:0024% Running (7x) 01:11:52
8/10/08
18% Hardcore strengthening (2x) 00:15:0081% Running (5x) 01:07:14
8/3/08
39% Ballet (1x) 02:00:005% Hardcore strengthening (2x) 00:18:0054% Running (9x) 02:46:00
7/27/08
40% Ballet (1x) 02:00:0022% Orienteering (2x) 01:07:4637% Running (6x) 01:52:07
7/20/08
39% Orienteering (1x) 00:49:0060% Running (4x) 01:16:00
7/13/08
53% Exercise Bike (1x) 04:00:002% Hardcore strengthening (1x) 00:10:0031% Running (4x) 02:20:0013% Yoga (1x) 01:00:00
7/6/08
100% Running (2x) 00:40:00
6/29/08
100% Ballet (1x) 02:00:00
6/22/08
38% Ballet (2x) 02:00:004% Bike riding (1x) 00:15:006% Exercise Bike (2x) 00:19:004% Hardcore strengthening (1x) 00:15:0040% Orienteering (2x) 02:06:456% Skipping (2x) 00:20:00
6/15/08
30% Ballet (1x) 02:00:0026% Orienteering (2x) 01:41:2843% Running (6x) 02:47:25
6/8/08
7% Hardcore strengthening (2x) 00:20:0051% Orienteering (3x) 02:21:2823% Running (7x) 01:05:3018% Swimming (1x) 00:50:00
6/1/08
10% Hardcore strengthening (2x) 00:15:0040% Orienteering (2x) 01:00:0050% Swimming (2x) 01:15:00
5/18/08
29% Flexibility (1x) 01:20:0031% Orienteering (3x) 01:23:4738% Running (8x) 01:43:00
5/11/08
14% Ballet (1x) 01:00:007% Contemporary (1x) 00:30:007% Hardcore strengthening (1x) 00:30:0041% Orienteering (2x) 02:47:3229% Running (4x) 02:00:00
5/4/08
26% Ballet (1x) 01:20:0029% Orienteering (2x) 01:28:0029% Running (5x) 01:30:0014% Swimming (1x) 00:45:00
4/27/08
100% Orienteering (3x) 02:02:44

Ballet
Bike riding
Contemporary
Exercise Bike
Flexibility
Hardcore strengthening
Orienteering
Running
Skipping
Swimming
Yoga

[in calendar format]



 

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