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Weekly Training: nomiii

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
1/18/09
1/11/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
	0 1 2 3 4 5 6 7 8 9	10
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
1/18/09
1/11/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
	0 1 2 3 4 5 6 7 8 9	10
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
1/18/09
1/11/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
	0 10 20 30 40 50 60 70 80 90	100
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08

	Ballet
	Bike riding
	Contemporary
	Exercise Bike
	Flexibility
	grocery shopping
	Hardcore strengthening
	Orienteering
	Running
	Skipping
	Swimming
	Terrain Running
	TRAMPOLINE
	Yoga

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