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Weekly Training: tam.

Week
Ending		Hrs by Intensity
012345678910111213141516
10/18/08
100% intensity 3
10/11/08
14% intensity 443% intensity 341% intensity 1
10/4/08
22% intensity 514% intensity 440% intensity 222% intensity 1
9/27/08
51% intensity 429% intensity 219% intensity 1
9/20/08
30% intensity 547% intensity 39% intensity 212% intensity 1
9/13/08
26% intensity 414% intensity 338% intensity 220% intensity 1
9/6/08
32% intensity 421% intensity 314% intensity 232% intensity 1
8/30/08
75% intensity 225% intensity 1
8/23/08
83% intensity 416% intensity 1
8/16/08
13% intensity 541% intensity 422% intensity 35% intensity 217% intensity 1
8/9/08
15% intensity 526% intensity 418% intensity 316% intensity 222% intensity 1
8/2/08
37% intensity 419% intensity 326% intensity 217% intensity 1
7/26/08
41% intensity 415% intensity 342% intensity 1
7/19/08
32% intensity 425% intensity 324% intensity 210% intensity 1
7/12/08
16% intensity 539% intensity 426% intensity 313% intensity 22% intensity 1
7/5/08
26% intensity 551% intensity 414% intensity 1
6/28/08
61% intensity 422% intensity 39% intensity 1
6/21/08
41% intensity 438% intensity 319% intensity 1
6/14/08
24% intensity 434% intensity 325% intensity 215% intensity 1
6/7/08
15% intensity 547% intensity 48% intensity 319% intensity 28% intensity 1
5/31/08
30% intensity 454% intensity 39% intensity 25% intensity 1
5/24/08
26% intensity 530% intensity 410% intensity 312% intensity 219% intensity 1
5/17/08
33% intensity 58% intensity 429% intensity 322% intensity 1
5/10/08
24% intensity 524% intensity 431% intensity 319% intensity 1
5/3/08
27% intensity 520% intensity 423% intensity 322% intensity 25% intensity 1
4/26/08
16% intensity 541% intensity 412% intensity 322% intensity 26% intensity 1
4/19/08
5% intensity 530% intensity 442% intensity 321% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/18/08
100% strength/conditioning/stretching (1x) 00:20:00
10/11/08
46% Running (3x) 01:16:5435% strength/conditioning/stretching (5x) 01:00:0017% walking (1x) 00:30:00
10/4/08
22% Gym (1x) 00:45:0014% Running (1x) 00:28:3414% strength/conditioning/stretching (3x) 00:30:0048% walking (3x) 01:37:00
9/27/08
29% orienteering (1x) 00:15:0051% Running (1x) 00:26:4019% strength/conditioning/stretching (1x) 00:10:00
9/20/08
30% Gym (1x) 00:50:0027% orienteering (1x) 00:45:0019% Running (1x) 00:31:4012% strength/conditioning/stretching (2x) 00:20:009% walking (1x) 00:15:00
9/13/08
26% Gym (1x) 00:45:0014% Running (2x) 00:25:0020% strength/conditioning/stretching (4x) 00:35:0038% walking (3x) 01:05:00
9/6/08
32% Gym (1x) 00:45:0014% Running (1x) 00:20:0053% strength/conditioning/stretching (6x) 01:15:00
8/30/08
75% Gym (1x) 00:45:0025% strength/conditioning/stretching (2x) 00:15:00
8/23/08
37% Gym (2x) 01:30:0032% orienteering (2x) 01:18:0414% Running (1x) 00:34:5516% strength/conditioning/stretching (4x) 00:40:00
8/16/08
13% Gym (1x) 00:45:0015% Riding (1x) 00:54:5247% Running (4x) 02:44:4923% strength/conditioning/stretching (7x) 01:20:00
8/9/08
15% Gym (1x) 00:45:0020% Riding (1x) 01:00:1728% Running (4x) 01:22:4422% strength/conditioning/stretching (7x) 01:05:0013% walking (1x) 00:38:59
8/2/08
20% orienteering (1x) 01:10:0020% Riding (1x) 01:09:3736% Running (3x) 02:04:3423% strength/conditioning/stretching (6x) 01:20:00
7/26/08
51% Running (4x) 02:12:0029% strength/conditioning/stretching (6x) 01:15:0019% walking (1x) 00:50:00
7/19/08
16% orienteering (1x) 01:01:4320% Riding (1x) 01:15:0027% Running (4x) 01:42:2021% strength/conditioning/stretching (6x) 01:20:0012% walking (1x) 00:47:27
7/12/08
62% orienteering (10x) 05:56:120% Riding (1x) 00:05:0019% Running (6x) 01:52:514% strength/conditioning/stretching (2x) 00:25:0012% walking (1x) 01:14:27
7/5/08
14% Gym (1x) 00:45:0025% orienteering (2x) 01:18:4340% Running (4x) 02:05:1619% strength/conditioning/stretching (5x) 01:00:00
6/28/08
17% Gym (1x) 00:45:0031% orienteering (1x) 01:20:0426% Running (2x) 01:06:5323% strength/conditioning/stretching (4x) 01:00:00
6/21/08
15% Gym (1x) 00:45:0019% orienteering (1x) 00:54:3018% Riding (1x) 00:50:5819% Running (2x) 00:56:2126% strength/conditioning/stretching (5x) 01:15:00
6/14/08
28% Gym (1x) 00:45:0030% Running (2x) 00:48:1528% strength/conditioning/stretching (3x) 00:45:0012% walking (1x) 00:20:00
6/7/08
47% MTB orienteering (1x) 01:48:3015% orienteering (1x) 00:35:1817% strength/conditioning/stretching (3x) 00:40:0019% walking (1x) 00:43:07
5/31/08
11% Gym (1x) 00:45:0028% orienteering (2x) 01:51:3025% Riding (1x) 01:38:5214% Running (2x) 00:55:3020% strength/conditioning/stretching (5x) 01:20:00
5/24/08
19% Gym (1x) 00:45:0026% orienteering (1x) 01:03:0022% Running (2x) 00:52:5931% strength/conditioning/stretching (5x) 01:15:00
5/17/08
18% Gym (1x) 00:45:0015% orienteering (1x) 00:39:0437% Running (3x) 01:34:2428% strength/conditioning/stretching (5x) 01:10:00
5/10/08
24% Gym (1x) 00:50:0024% Riding (1x) 00:49:2031% Running (2x) 01:02:4119% strength/conditioning/stretching (3x) 00:40:00
5/3/08
27% Gym (1x) 00:50:0044% Running (3x) 01:21:065% strength/conditioning/stretching (1x) 00:10:0022% walking (1x) 00:40:00
4/26/08
35% Gym (2x) 01:50:0012% orienteering (1x) 00:40:0035% Running (4x) 01:48:2312% strength/conditioning/stretching (2x) 00:40:003% walking (1x) 00:10:00
4/19/08
89% orienteering (6x) 04:08:375% Running (1x) 00:15:005% strength/conditioning/stretching (1x) 00:15:00

Gym
MTB orienteering
orienteering
Riding
Running
strength/conditioning/stretching
walking

[in calendar format]



 

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