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Weekly Training: aLEX>>>ORR

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
88% intensity 311% intensity 2
10/4/08
23% intensity 325% intensity 250% intensity 1
9/27/08
7% intensity 492% intensity 3
9/20/08
100% intensity 3
9/13/08
55% intensity 444% intensity 3
9/6/08
12% intensity 487% intensity 3
8/30/08
100% intensity 4
8/23/08
100% intensity 3
8/16/08
70% intensity 429% intensity 3
8/9/08
58% intensity 441% intensity 3
8/2/08
3% intensity 516% intensity 479% intensity 3
7/26/08
55% intensity 444% intensity 3
7/19/08
46% intensity 453% intensity 3
7/12/08
31% intensity 468% intensity 3
7/5/08
55% intensity 444% intensity 3
6/28/08
53% intensity 446% intensity 3
6/21/08
11% intensity 474% intensity 313% intensity 2
6/14/08
100% intensity 4
6/7/08
27% intensity 561% intensity 411% intensity 2
5/31/08
22% intensity 577% intensity 3
5/24/08
32% intensity 537% intensity 421% intensity 38% intensity 2
5/17/08
19% intensity 524% intensity 418% intensity 337% intensity 2
5/10/08
23% intensity 544% intensity 412% intensity 318% intensity 2
5/3/08
87% intensity 412% intensity 3
4/26/08
58% intensity 441% intensity 3
4/19/08
100% intensity 3
4/12/08
54% intensity 345% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
65% riding (2x) 00:55:1934% run (1x) 00:29:07
10/4/08
50% cricket (1x) 01:00:0023% orienteering (1x) 00:28:2225% walking (1x) 00:30:00
9/27/08
100% orienteering (3x) 03:31:32
9/20/08
80% orienteering (1x) 02:00:0020% run (1x) 00:30:00
9/13/08
10% riding (1x) 00:32:338% run (1x) 00:28:4080% soccer (3x) 04:20:00
9/6/08
21% MTBO (1x) 01:00:0012% orienteering (1x) 00:35:3511% run (1x) 00:31:1154% soccer (2x) 02:30:00
8/30/08
27% orienteering (1x) 01:42:007% run (1x) 00:26:2165% soccer (3x) 04:00:00
8/23/08
24% run (1x) 00:28:3275% soccer (1x) 01:30:00
8/16/08
21% run (2x) 01:04:0478% soccer (3x) 04:00:00
8/9/08
21% orienteering (1x) 01:04:2820% riding (1x) 01:01:4158% soccer (2x) 03:00:00
8/2/08
3% aThleticc carnival (1x) 00:08:0016% run (1x) 00:37:2879% soccer (2x) 03:00:00
7/26/08
55% riding (1x) 01:13:2844% soccer (1x) 01:00:00
7/19/08
10% cross country (1x) 00:36:3837% orienteering (1x) 02:05:0016% riding (1x) 00:54:318% run (1x) 00:29:3226% soccer (1x) 01:30:00
7/12/08
97% orienteering (9x) 07:11:292% strech (1x) 00:10:00
7/5/08
7% orienteering (1x) 00:27:2312% orienteering (score) (1x) 00:45:0016% riding (1x) 00:59:3164% soccer (3x) 04:00:00
6/28/08
31% orienteering (1x) 02:07:009% run (1x) 00:37:1859% soccer (3x) 04:00:00
6/21/08
33% orienteering (2x) 01:50:0010% riding (1x) 00:33:2411% run (1x) 00:38:0045% soccer (2x) 02:30:00
6/14/08
44% orienteering (1x) 01:48:2217% riding (1x) 00:42:4137% soccer (1x) 01:30:00
6/7/08
61% MTBO (1x) 01:46:4027% orienteering (1x) 00:47:2811% riding (1x) 00:20:15
5/31/08
10% riding (1x) 00:36:1489% soccer (4x) 05:20:00
5/24/08
37% orienteering (1x) 01:45:198% riding (1x) 00:25:1253% soccer (2x) 02:30:00
5/17/08
19% orienteering (1x) 00:48:1018% riding (1x) 00:43:4162% soccer (2x) 02:30:00
5/10/08
13% orienteering (1x) 00:46:0717% riding (2x) 00:59:5668% soccer (3x) 03:50:00
5/3/08
18% cross country (1x) 00:40:0312% run (1x) 00:26:0569% soccer (2x) 02:30:00
4/26/08
41% orienteering (1x) 00:43:0058% spin class (1x) 01:00:00
4/19/08
100% orienteering (1x) 02:00:00
4/12/08
100% orienteering (2x) 03:00:05

aThleticc carnival
cricket
cross country
MTBO
orienteering
orienteering (score)
riding
run
soccer
spin class
strech
walking

[in calendar format]



 

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