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Weekly Training: Teichmann

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200	210
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200	210
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200	210
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11

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