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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bshields

Week
Ending		Hrs by Intensity
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9/7/08
7% intensity 512% intensity 473% intensity 2
8/31/08
12% intensity 534% intensity 349% intensity 2
8/24/08
10% intensity 511% intensity 449% intensity 318% intensity 26% intensity 1
8/17/08
9% intensity 520% intensity 430% intensity 332% intensity 24% intensity 1
8/10/08
5% intensity 55% intensity 410% intensity 376% intensity 2
8/3/08
13% intensity 428% intensity 340% intensity 211% intensity 1
7/27/08
14% intensity 585% intensity 2
7/20/08
4% intensity 54% intensity 41% intensity 378% intensity 24% intensity 1
7/13/08
11% intensity 510% intensity 468% intensity 2
7/6/08
0% intensity 522% intensity 347% intensity 222% intensity 1
6/29/08
100% intensity 2
6/22/08
20% intensity 570% intensity 2
6/15/08
15% intensity 52% intensity 410% intensity 364% intensity 2
6/8/08
24% intensity 568% intensity 2
6/1/08
4% intensity 595% intensity 3
5/25/08
18% intensity 547% intensity 430% intensity 2
5/18/08
6% intensity 593% intensity 2
5/11/08
4% intensity 58% intensity 371% intensity 28% intensity 1
5/4/08
15% intensity 513% intensity 470% intensity 2
4/27/08
40% intensity 545% intensity 213% intensity 1
4/20/08
27% intensity 525% intensity 419% intensity 323% intensity 2
4/13/08
9% intensity 545% intensity 411% intensity 332% intensity 2
4/6/08
14% intensity 55% intensity 439% intensity 335% intensity 2
3/30/08
4% intensity 491% intensity 2
3/23/08
18% intensity 439% intensity 335% intensity 2
3/16/08
4% intensity 583% intensity 2
3/9/08
9% intensity 579% intensity 2
3/2/08
11% intensity 57% intensity 371% intensity 2
2/24/08
6% intensity 518% intensity 423% intensity 330% intensity 2
2/17/08
11% intensity 54% intensity 413% intensity 367% intensity 2
2/10/08
6% intensity 54% intensity 439% intensity 340% intensity 2
2/3/08
7% intensity 55% intensity 439% intensity 340% intensity 2
1/27/08
5% intensity 56% intensity 438% intensity 341% intensity 2
1/20/08
4% intensity 544% intensity 348% intensity 2
1/13/08
100% intensity 2
1/6/08
8% intensity 58% intensity 377% intensity 2
12/30/07
100% intensity 2
12/23/07
100% intensity 2
12/9/07
3% intensity 51% intensity 421% intensity 364% intensity 2
12/2/07
26% intensity 511% intensity 437% intensity 320% intensity 2
11/25/07
11% intensity 555% intensity 326% intensity 2
11/18/07
16% intensity 317% intensity 265% intensity 1
11/11/07
9% intensity 580% intensity 3
11/4/07
23% intensity 411% intensity 354% intensity 2
10/28/07
100% intensity 2
10/21/07
3% intensity 519% intensity 465% intensity 2
10/14/07
3% intensity 511% intensity 420% intensity 338% intensity 217% intensity 1
10/7/07
39% intensity 511% intensity 439% intensity 2
9/30/07
32% intensity 538% intensity 422% intensity 2
9/23/07
25% intensity 557% intensity 416% intensity 2
9/16/07
9% intensity 517% intensity 458% intensity 28% intensity 1
9/9/07
9% intensity 516% intensity 412% intensity 352% intensity 24% intensity 1
9/2/07
20% intensity 419% intensity 347% intensity 2
8/26/07
100% intensity 2
8/19/07
100% intensity 1
8/12/07
24% intensity 469% intensity 36% intensity 2
8/5/07
100% intensity 3
7/29/07
11% intensity 455% intensity 333% intensity 2
7/22/07
3% intensity 55% intensity 376% intensity 2
7/15/07
1% intensity 55% intensity 426% intensity 346% intensity 2
7/8/07
1% intensity 525% intensity 410% intensity 324% intensity 2
7/1/07
1% intensity 54% intensity 415% intensity 366% intensity 23% intensity 1
6/24/07
2% intensity 56% intensity 41% intensity 360% intensity 215% intensity 1
6/17/07
7% intensity 528% intensity 333% intensity 29% intensity 1
6/10/07
7% intensity 51% intensity 418% intensity 349% intensity 25% intensity 1
6/3/07
3% intensity 58% intensity 414% intensity 330% intensity 218% intensity 1
5/27/07
9% intensity 511% intensity 48% intensity 359% intensity 28% intensity 1
5/20/07
11% intensity 533% intensity 335% intensity 24% intensity 1
5/13/07
8% intensity 524% intensity 46% intensity 340% intensity 2
5/6/07
5% intensity 541% intensity 44% intensity 324% intensity 212% intensity 1
4/29/07
32% intensity 353% intensity 2
4/22/07
3% intensity 586% intensity 2
4/15/07
25% intensity 566% intensity 2
4/8/07
100% intensity 2
4/1/07
100% intensity 1
3/25/07
1% intensity 551% intensity 429% intensity 2
3/18/07
100% intensity 4
3/11/07
37% intensity 2
3/4/07
35% intensity 437% intensity 37% intensity 2
2/25/07
2% intensity 554% intensity 2
2/18/07
13% intensity 523% intensity 438% intensity 2
2/11/07
1% intensity 471% intensity 2
2/4/07
100% intensity 2
1/28/07
23% intensity 42% intensity 330% intensity 212% intensity 1
1/21/07
22% intensity 432% intensity 345% intensity 2
1/14/07
81% intensity 2
1/7/07
19% intensity 368% intensity 211% intensity 1
12/31/06
100% intensity 1
12/24/06
100% intensity 1
12/10/06
100% intensity 1
12/3/06
100% intensity 3
11/26/06
40% intensity 360% intensity 1
11/19/06
81% intensity 318% intensity 1
11/12/06
37% intensity 425% intensity 337% intensity 2
11/5/06
88% intensity 311% intensity 2
10/29/06
100% intensity 4
10/22/06
12% intensity 440% intensity 334% intensity 212% intensity 1
10/15/06
13% intensity 320% intensity 265% intensity 1
10/8/06
10% intensity 456% intensity 312% intensity 220% intensity 1
10/1/06
44% intensity 347% intensity 28% intensity 1
9/24/06
34% intensity 353% intensity 212% intensity 1
9/17/06
0% intensity 512% intensity 434% intensity 324% intensity 228% intensity 1
9/10/06
59% intensity 240% intensity 1
9/3/06
100% intensity 1
7/23/06
13% intensity 360% intensity 226% intensity 1
7/16/06
1% intensity 54% intensity 416% intensity 363% intensity 213% intensity 1
7/9/06
1% intensity 52% intensity 453% intensity 341% intensity 2
7/2/06
0% intensity 571% intensity 327% intensity 2
6/25/06
2% intensity 528% intensity 369% intensity 2
6/18/06
12% intensity 387% intensity 2
6/11/06
19% intensity 425% intensity 354% intensity 2
6/4/06
47% intensity 311% intensity 240% intensity 1
5/28/06
22% intensity 443% intensity 333% intensity 2
5/21/06
1% intensity 46% intensity 391% intensity 2
5/14/06
59% intensity 340% intensity 2
5/7/06
25% intensity 374% intensity 2
4/30/06
6% intensity 493% intensity 2
4/23/06
6% intensity 47% intensity 385% intensity 2
4/16/06
1% intensity 535% intensity 363% intensity 2
4/9/06
8% intensity 563% intensity 427% intensity 2
4/2/06
8% intensity 591% intensity 2
3/26/06
71% intensity 417% intensity 310% intensity 2
3/19/06
15% intensity 441% intensity 333% intensity 210% intensity 1
3/12/06
14% intensity 485% intensity 2
3/5/06
100% intensity 4
2/26/06
19% intensity 380% intensity 2
2/19/06
18% intensity 55% intensity 449% intensity 227% intensity 1
2/12/06
70% intensity 316% intensity 212% intensity 1
2/5/06
32% intensity 457% intensity 210% intensity 1
1/29/06
40% intensity 349% intensity 210% intensity 1
1/22/06
25% intensity 450% intensity 324% intensity 2
1/15/06
53% intensity 446% intensity 3
1/8/06
19% intensity 458% intensity 321% intensity 2
1/1/06
100% intensity 3
12/25/05
100% intensity 2
11/20/05
50% intensity 450% intensity 2
11/13/05
11% intensity 59% intensity 479% intensity 2
11/6/05
38% intensity 441% intensity 220% intensity 1
10/30/05
13% intensity 386% intensity 2
10/23/05
34% intensity 450% intensity 315% intensity 2
10/16/05
100% intensity 3
10/9/05
50% intensity 450% intensity 3
10/2/05
33% intensity 466% intensity 3
9/25/05
23% intensity 376% intensity 2
9/18/05
19% intensity 380% intensity 2
9/11/05
10% intensity 55% intensity 454% intensity 317% intensity 211% intensity 1
9/4/05
15% intensity 524% intensity 439% intensity 321% intensity 2
8/28/05
17% intensity 582% intensity 3
8/21/05
8% intensity 546% intensity 338% intensity 26% intensity 1
8/14/05
27% intensity 364% intensity 27% intensity 1
8/7/05
17% intensity 470% intensity 211% intensity 1
7/31/05
13% intensity 383% intensity 23% intensity 1
7/24/05
64% intensity 419% intensity 316% intensity 2
7/17/05
13% intensity 57% intensity 414% intensity 341% intensity 222% intensity 1
7/10/05
32% intensity 339% intensity 228% intensity 1
7/3/05
17% intensity 582% intensity 2
6/26/05
12% intensity 520% intensity 366% intensity 2
6/19/05
1% intensity 518% intensity 465% intensity 314% intensity 2
6/12/05
28% intensity 371% intensity 2
6/5/05
6% intensity 535% intensity 358% intensity 2
5/29/05
59% intensity 340% intensity 2
5/22/05
21% intensity 449% intensity 329% intensity 2
5/15/05
19% intensity 5