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Weekly Training: StK66

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
100% intensity 4
9/27/08
100% intensity 4
9/20/08
100% intensity 4
9/13/08
84% intensity 34% intensity 210% intensity 1
9/6/08
12% intensity 429% intensity 312% intensity 245% intensity 1
8/30/08
28% intensity 538% intensity 424% intensity 28% intensity 1
8/23/08
36% intensity 432% intensity 321% intensity 29% intensity 1
8/16/08
19% intensity 534% intensity 339% intensity 26% intensity 1
8/9/08
27% intensity 453% intensity 35% intensity 212% intensity 1
8/2/08
19% intensity 345% intensity 234% intensity 1
7/26/08
100% intensity 2
7/19/08
71% intensity 417% intensity 310% intensity 2
7/12/08
19% intensity 432% intensity 347% intensity 2
7/5/08
12% intensity 559% intensity 311% intensity 216% intensity 1
6/28/08
9% intensity 530% intensity 433% intensity 315% intensity 211% intensity 1
6/21/08
22% intensity 456% intensity 33% intensity 217% intensity 1
6/14/08
16% intensity 480% intensity 32% intensity 1
6/7/08
91% intensity 4
5/31/08
35% intensity 450% intensity 314% intensity 1
5/24/08
21% intensity 540% intensity 423% intensity 36% intensity 28% intensity 1
5/17/08
7% intensity 568% intensity 39% intensity 214% intensity 1
5/10/08
18% intensity 521% intensity 424% intensity 322% intensity 212% intensity 1
5/3/08
5% intensity 540% intensity 410% intensity 312% intensity 231% intensity 1
4/26/08
34% intensity 434% intensity 331% intensity 1
4/19/08
23% intensity 414% intensity 355% intensity 2
4/12/08
45% intensity 454% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
36% Cycling (Road) (1x) 00:34:4963% Orienteering (1x) 01:00:43
10/4/08
100% Orienteering (1x) 00:35:05
9/27/08
100% Orienteering (3x) 02:53:58
9/20/08
100% Orienteering (2x) 02:24:41
9/13/08
4% Cycling (Road) (1x) 00:09:0084% Orienteering (2x) 02:35:0010% Walking (1x) 00:20:00
9/6/08
46% Orienteering (2x) 02:42:0012% Running (1x) 00:44:3829% Street Orienteering (1x) 01:40:4811% Warm Up/Warm Down (2x) 00:39:00
8/30/08
49% Orienteering (3x) 01:47:5638% Street Orienteering (1x) 01:23:1911% Warm Up/Warm Down (2x) 00:26:00
8/23/08
60% Orienteering (3x) 03:40:5127% Running (2x) 01:40:4812% Warm Up/Warm Down (4x) 00:45:00
8/16/08
39% Orienteering (1x) 02:05:0054% Running (3x) 02:51:586% Warm Up/Warm Down (2x) 00:20:00
8/9/08
34% Orienteering (1x) 00:59:0646% Running (2x) 01:18:2518% Warm Up/Warm Down (3x) 00:32:00
8/2/08
89% Orienteering (3x) 04:49:4810% Running (1x) 00:34:09
7/26/08
100% Walking (1x) 01:11:42
7/19/08
37% Orienteering (1x) 01:17:1052% Running (2x) 01:47:3310% Warm Up/Warm Down (2x) 00:22:00
7/12/08
93% Orienteering (5x) 05:11:246% Warm Up/Warm Down (3x) 00:23:00
7/5/08
47% Running (3x) 01:54:2724% Street Orienteering (1x) 00:58:5627% Warm Up/Warm Down (6x) 01:07:00
6/28/08
30% Orienteering (1x) 01:17:2042% Running (3x) 01:47:0526% Warm Up/Warm Down (6x) 01:06:00
6/21/08
22% Orienteering (1x) 00:52:3056% Running (3x) 02:11:1421% Warm Up/Warm Down (4x) 00:50:00
6/14/08
74% Orienteering (2x) 03:25:3622% Running (1x) 01:01:102% Warm Up/Warm Down (1x) 00:08:00
6/7/08
50% Orienteering (1x) 00:35:1740% Running (1x) 00:28:228% Warm Up/Warm Down (1x) 00:06:00
5/31/08
25% Orienteering (1x) 01:03:1553% Running (3x) 02:12:0220% Warm Up/Warm Down (5x) 00:51:00
5/24/08
40% Orienteering (1x) 01:12:1339% Running (2x) 01:11:0220% Warm Up/Warm Down (3x) 00:37:00
5/17/08
37% Orienteering (1x) 01:21:0238% Running (2x) 01:23:3323% Warm Up/Warm Down (3x) 00:51:00
5/10/08
21% Orienteering (1x) 00:59:3930% Running (2x) 01:25:4021% Street Orienteering (1x) 00:59:5926% Warm Up/Warm Down (6x) 01:15:00
5/3/08
13% Golf (1x) 00:40:0024% Orienteering (1x) 01:11:2332% Running (3x) 01:32:2729% Warm Up/Warm Down (5x) 01:25:00
4/26/08
17% Golf (1x) 01:15:0042% Orienteering (3x) 03:02:3425% Running (3x) 01:51:1613% Warm Up/Warm Down (1x) 01:00:00
4/19/08
92% Orienteering (6x) 04:48:027% Running (1x) 00:25:00
4/12/08
100% Orienteering (2x) 01:50:09

Cycling (Road)
Golf
Orienteering
Running
Street Orienteering
Walking
Warm Up/Warm Down

[in calendar format]



 

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