Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: elly

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
28% intensity 59% intensity 455% intensity 36% intensity 2
11/30/08
36% intensity 539% intensity 424% intensity 3
11/23/08
24% intensity 519% intensity 451% intensity 34% intensity 2
11/16/08
3% intensity 518% intensity 453% intensity 324% intensity 2
11/9/08
8% intensity 532% intensity 446% intensity 312% intensity 2
11/2/08
28% intensity 530% intensity 439% intensity 32% intensity 1
10/26/08
15% intensity 544% intensity 438% intensity 32% intensity 2
10/19/08
6% intensity 530% intensity 463% intensity 3
10/12/08
21% intensity 540% intensity 438% intensity 3
10/5/08
30% intensity 522% intensity 443% intensity 33% intensity 1
9/28/08
5% intensity 540% intensity 454% intensity 3
9/21/08
37% intensity 459% intensity 33% intensity 1
9/14/08
42% intensity 557% intensity 3
9/7/08
4% intensity 553% intensity 439% intensity 32% intensity 1
8/31/08
3% intensity 518% intensity 452% intensity 322% intensity 23% intensity 1
8/24/08
7% intensity 59% intensity 438% intensity 334% intensity 29% intensity 1
8/17/08
17% intensity 516% intensity 426% intensity 333% intensity 26% intensity 1
8/10/08
5% intensity 55% intensity 468% intensity 315% intensity 24% intensity 1
8/3/08
41% intensity 56% intensity 448% intensity 33% intensity 2
7/27/08
7% intensity 513% intensity 479% intensity 3
7/20/08
19% intensity 513% intensity 456% intensity 310% intensity 2
7/13/08
53% intensity 446% intensity 3
7/6/08
15% intensity 537% intensity 436% intensity 36% intensity 24% intensity 1
6/29/08
4% intensity 529% intensity 437% intensity 328% intensity 2
6/22/08
23% intensity 556% intensity 315% intensity 23% intensity 1
6/15/08
25% intensity 53% intensity 455% intensity 315% intensity 2
6/8/08
17% intensity 449% intensity 333% intensity 2
6/1/08
14% intensity 534% intensity 435% intensity 315% intensity 2
5/25/08
12% intensity 510% intensity 47% intensity 369% intensity 2
5/18/08
43% intensity 513% intensity 429% intensity 313% intensity 2
5/11/08
48% intensity 513% intensity 429% intensity 37% intensity 2
5/4/08
4% intensity 532% intensity 457% intensity 34% intensity 2
4/27/08
21% intensity 578% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
63% Running (3x) 01:40:0330% Street Orienteering (1x) 00:47:386% Flexibility (1x) 00:10:00
11/30/08
87% Running (6x) 03:25:0212% STEEPLE (1x) 00:30:00
11/23/08
80% Running (5x) 02:45:359% Flexibility (2x) 00:20:009% Strength (2x) 00:20:00
11/16/08
62% Running (6x) 02:03:0822% Street Orienteering (1x) 00:45:0011% Flexibility (3x) 00:23:002% Strength (1x) 00:05:00
11/9/08
75% Running (6x) 02:45:2120% Street Orienteering (1x) 00:44:354% Flexibility (1x) 00:10:00
11/2/08
73% Running (5x) 02:31:413% STEEPLE (1x) 00:08:0720% Street Orienteering (1x) 00:41:352% Flexibility (1x) 00:05:00
10/26/08
2% Flexibilität (1x) 00:05:0023% Laufen (4x) 00:47:0774% Running (5x) 02:31:06
10/19/08
51% Running (5x) 02:28:4216% Street Orienteering (1x) 00:48:003% Flexibility (1x) 00:10:0027% Bush Orienteering (1x) 01:20:00
10/12/08
20% Pilates (1x) 01:00:003% Pool (1x) 00:10:0076% Running (7x) 03:47:06
10/5/08
75% Running (6x) 03:19:433% Flexibility (1x) 00:10:0020% Bush Orienteering (1x) 00:54:20
9/28/08
100% Running (9x) 04:03:07
9/21/08
51% Running (5x) 02:35:0032% SOCCER!! (1x) 01:40:003% Flexibility (1x) 00:10:0012% Bush Orienteering (1x) 00:38:25
9/14/08
100% Running (6x) 03:02:00
9/7/08
93% Running (6x) 02:55:004% STEEPLE (1x) 00:08:002% Flexibility (1x) 00:05:00
8/31/08
74% Running (9x) 03:56:0018% STEEPLE (2x) 01:00:006% Flexibility (2x) 00:20:00
8/24/08
85% Running (6x) 02:55:3014% Flexibility (3x) 00:30:00
8/17/08
66% Running (11x) 04:27:2614% STEEPLE (2x) 01:00:0018% Flexibility (6x) 01:15:00
8/10/08
76% Running (9x) 04:24:0014% STEEPLE (2x) 00:50:008% Flexibility (4x) 00:30:00
8/3/08
76% Running (8x) 04:06:076% Flexibility (2x) 00:20:0017% Bush Orienteering (1x) 00:55:00
7/27/08
89% Running (7x) 02:56:0910% Flexibility (2x) 00:20:00
7/20/08
84% Running (8x) 03:15:0015% Flexibility (4x) 00:35:00
7/13/08
20% Park Orienteering (2x) 01:40:0017% Running (6x) 01:26:004% Cycling (1x) 00:20:0058% Bush Orienteering (8x) 04:46:03
7/6/08
41% Running (8x) 02:16:033% Flexibility (1x) 00:10:0015% Strength (4x) 00:50:0039% Bush Orienteering (3x) 02:08:00
6/29/08
83% Running (7x) 03:22:508% Flexibility (2x) 00:20:004% Cycling (1x) 00:10:004% Strength (1x) 00:10:00
6/22/08
57% Running (10x) 02:35:1131% Flexibility (2x) 01:25:0011% Strength (2x) 00:30:00
6/15/08
63% Running (6x) 03:20:5212% Flexibility (3x) 00:40:003% Strength (1x) 00:10:0021% Bush Orienteering (2x) 01:07:40
6/8/08
43% Running (6x) 02:12:256% Flexibility (3x) 00:20:0050% Bush Orienteering (2x) 02:33:15
6/1/08
67% Running (7x) 02:58:5532% Flexibility (3x) 01:25:00
5/25/08
25% Running (5x) 01:11:233% Flexibility (1x) 00:10:003% Strength (1x) 00:10:0067% Bush Orienteering (3x) 03:10:00
5/18/08
66% Running (8x) 03:35:0013% Flexibility (5x) 00:45:0020% Strength (5x) 01:05:00
5/11/08
82% Running (6x) 03:26:203% Flexibility (2x) 00:10:0013% Strength (2x) 00:35:00
5/4/08
69% Running (5x) 04:42:089% Street Orienteering (1x) 00:40:004% Strength (1x) 00:20:0015% Bush Orienteering (2x) 01:01:00
4/27/08
52% Running (2x) 00:50:0047% Street Orienteering (1x) 00:45:00

Bush Orienteering
Cycling
Flexibility
Flexibilität
Laufen
Park Orienteering
Pilates
Pool
Running
SOCCER!!
STEEPLE
Street Orienteering
Strength

[in calendar format]



 

Dec 5, 2008: processing time: 0.216s | © 2000-2008 Attackpoint
contact | about orienteering | donate