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Weekly Training: AlexM

Week
Ending		Hrs by Intensity
012345678910111213141516
8/23/08
17% intensity 518% intensity 435% intensity 328% intensity 1
8/16/08
32% intensity 525% intensity 419% intensity 321% intensity 1
8/9/08
40% intensity 445% intensity 34% intensity 210% intensity 1
8/2/08
23% intensity 526% intensity 427% intensity 36% intensity 216% intensity 1
7/26/08
24% intensity 520% intensity 441% intensity 313% intensity 1
7/19/08
4% intensity 595% intensity 3+
7/12/08
70% intensity 520% intensity 48% intensity 3
7/5/08
100% intensity 3
6/28/08
35% intensity 544% intensity 320% intensity 1
6/21/08
8% intensity 489% intensity 32% intensity 1
6/7/08
87% intensity 512% intensity 1
5/31/08
22% intensity 465% intensity 312% intensity 1
5/24/08
82% intensity 517% intensity 3
5/17/08
64% intensity 424% intensity 310% intensity 2
5/10/08
100% intensity 4
5/3/08
8% intensity 524% intensity 411% intensity 355% intensity 1
4/26/08
100% intensity 3
4/19/08
33% intensity 440% intensity 326% intensity 2
4/12/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
8/23/08
71% Running (4x) 01:55:4028% Warm up/ down (4x) 00:45:00
8/16/08
57% Running (4x) 02:15:548% Swimming (1x) 00:20:0012% Touch Football (1x) 00:30:0021% Warm up/ down (4x) 00:52:00
8/9/08
39% Orienteering (1x) 01:36:2450% Running (4x) 02:03:3210% Warm up/ down (3x) 00:25:00
8/2/08
23% MTB Orienteering (1x) 01:24:0760% Running (7x) 03:38:1816% Warm up/ down (4x) 00:58:00
7/26/08
8% Exercise bike (1x) 00:20:002% Gym (1x) 00:05:0021% MTB Orienteering (2x) 00:48:5848% Running (4x) 01:50:126% Swimming (1x) 00:15:0013% Warm up/ down (2x) 00:30:00
7/19/08
8% Mountain biking (1x) 01:40:004% Orienteering (1x) 00:54:0287% Skiing (4x) 17:30:00+
7/12/08
100% Orienteering (11x) 07:13:41
7/5/08
100% Mountain biking (1x) 01:40:00
6/28/08
79% Running (2x) 01:34:5620% Warm up/ down (2x) 00:25:00
6/21/08
72% Rogaining (1x) 05:52:008% Running (1x) 00:43:2116% School sport (2x) 01:20:002% Warm up/ down (1x) 00:10:00
6/7/08
87% MTB Orienteering (1x) 01:08:5612% Warm up/ down (1x) 00:10:00
5/31/08
87% Running (2x) 01:12:2212% Stretching (1x) 00:10:00
5/24/08
28% Orienteering (1x) 00:47:5253% Running (2x) 01:29:1417% Touch Football (1x) 00:30:00
5/17/08
23% Orienteering (1x) 00:42:0010% School sport (1x) 00:20:0065% Touch Football (2x) 02:00:00
5/10/08
100% Orienteering (1x) 00:58:38
5/3/08
24% Orienteering (1x) 00:53:418% Running (1x) 00:17:3011% Soccer (1x) 00:25:0055% Walking (1x) 02:00:00
4/26/08
66% Road Cycling (1x) 01:50:0033% Running (1x) 00:55:00
4/19/08
60% Orienteering (3x) 03:03:006% Running (1x) 00:20:0015% Sprint Bush Orienteering (1x) 00:48:0017% Sprint orienteering (2x) 00:52:39
4/12/08
100% Orienteering (1x) 00:50:00

Exercise bike
Gym
Mountain biking
MTB Orienteering
Orienteering
Road Cycling
Rogaining
Running
School sport
Skiing
Soccer
Sprint Bush Orienteering
Sprint orienteering
Stretching
Swimming
Touch Football
Walking
Warm up/ down

[in calendar format]



 

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