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Weekly Training: mladen

Week
Ending		Hrs by Intensity
012345678910111213141516
11/16/08
56% intensity 244% intensity 1
11/9/08
25% intensity 432% intensity 342% intensity 1
11/2/08
48% intensity 351% intensity 1
10/26/08
69% intensity 230% intensity 1
10/19/08
5% intensity 526% intensity 48% intensity 328% intensity 230% intensity 1
10/12/08
11% intensity 364% intensity 223% intensity 1
10/5/08
29% intensity 270% intensity 1
9/28/08
59% intensity 340% intensity 1
9/21/08
8% intensity 591% intensity 1
9/14/08
14% intensity 314% intensity 271% intensity 1
9/7/08
100% intensity 1
8/31/08
9% intensity 454% intensity 335% intensity 1
8/24/08
49% intensity 342% intensity 28% intensity 1
8/17/08
93% intensity 26% intensity 1
8/10/08
25% intensity 356% intensity 217% intensity 1
8/3/08
94% intensity 25% intensity 1
7/27/08
44% intensity 450% intensity 35% intensity 2
7/20/08
92% intensity 37% intensity 1
7/13/08
29% intensity 317% intensity 252% intensity 1
7/6/08
54% intensity 418% intensity 315% intensity 212% intensity 1
6/29/08
76% intensity 323% intensity 2
6/22/08
27% intensity 367% intensity 25% intensity 1
6/15/08
100% intensity 2
6/8/08
13% intensity 386% intensity 2
6/1/08
53% intensity 343% intensity 22% intensity 1
5/25/08
29% intensity 367% intensity 23% intensity 1
5/18/08
16% intensity 464% intensity 319% intensity 2
5/11/08
13% intensity 521% intensity 323% intensity 241% intensity 1
5/4/08
30% intensity 429% intensity 315% intensity 224% intensity 1
4/27/08
35% intensity 364% intensity 2
4/20/08
83% intensity 316% intensity 2
4/13/08
54% intensity 423% intensity 315% intensity 27% intensity 1
4/6/08
87% intensity 312% intensity 2
3/23/08
15% intensity 456% intensity 328% intensity 1
3/16/08
83% intensity 33% intensity 212% intensity 1
3/9/08
26% intensity 449% intensity 314% intensity 29% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
11/16/08
44% Bike (1x) 00:55:0056% Strength (2x) 01:10:00
11/9/08
100% Running (4x) 01:29:55
11/2/08
41% Orienteering (2x) 01:59:1336% Running (5x) 01:43:5022% Treking (1x) 01:03:00
10/26/08
69% Orienteering (2x) 02:08:4830% Running (3x) 00:57:04
10/19/08
22% Orienteering (2x) 01:05:5067% Running (7x) 03:22:5510% Strength (1x) 00:30:00
10/12/08
33% Orienteering (1x) 01:13:0052% Running (4x) 01:54:3813% Strength (1x) 00:30:00
10/5/08
57% Running (2x) 01:01:4242% Strength (2x) 00:45:00
9/28/08
59% Orienteering (3x) 01:53:4038% Running (4x) 01:13:452% Strength (1x) 00:05:00
9/21/08
84% Running (3x) 00:53:3415% Strength (1x) 00:10:00
9/14/08
34% Orienteering (1x) 01:37:4041% Running (3x) 01:56:5223% Strength (2x) 01:05:00
9/7/08
27% Bike (1x) 00:58:0063% Orienteering (2x) 02:14:572% Running (1x) 00:04:507% Strength (1x) 00:15:00
8/31/08
54% Orienteering (2x) 01:42:0845% Running (6x) 01:26:10
8/24/08
17% Bike (1x) 01:29:0066% Orienteering (4x) 05:35:148% Running (4x) 00:40:497% Strength (1x) 00:40:00
8/17/08
33% Bike (1x) 01:51:0019% Orienteering (1x) 01:04:4529% Running (2x) 01:36:4118% Strength (1x) 01:00:00
8/10/08
55% Bike (2x) 03:40:008% Orienteering (1x) 00:32:2033% Running (3x) 02:14:072% Strength (1x) 00:10:00
8/3/08
56% Bike (2x) 02:54:0043% Running (4x) 02:13:04
7/27/08
20% Bike (2x) 02:07:005% Running (1x) 00:31:2074% Treking (2x) 07:35:00
7/20/08
92% Orienteering (6x) 05:01:537% Running (6x) 00:26:13
7/13/08
78% Orienteering (2x) 01:48:2121% Running (2x) 00:29:14
7/6/08
30% Orienteering (2x) 02:24:1915% Running (4x) 01:15:2154% Treking (2x) 04:20:00
6/29/08
76% Bike (2x) 01:39:0019% Orienteering (1x) 00:25:094% Running (1x) 00:06:00
6/22/08
27% Bike (1x) 00:47:0055% Running (3x) 01:36:3817% Strength (2x) 00:30:00
6/15/08
80% Orienteering (1x) 00:58:5119% Running (1x) 00:14:03
6/8/08
27% Bike (1x) 01:01:0026% Orienteering (1x) 00:57:3231% Running (3x) 01:09:3513% Strength (1x) 00:30:00
6/1/08
71% Bike (2x) 04:06:0012% Orienteering (1x) 00:43:222% Running (1x) 00:09:5013% Strength (1x) 00:45:00
5/25/08
23% Bike (1x) 00:35:0032% Strength (2x) 00:50:0044% Treking (1x) 01:07:00
5/18/08
84% Bike (6x) 05:27:0015% Strength (5x) 01:00:25
5/11/08
35% Orienteering (2x) 00:46:0064% Running (3x) 01:24:36
5/4/08
15% Bike (1x) 00:42:0036% Orienteering (2x) 01:35:1940% Running (3x) 01:45:167% Strength (1x) 00:20:00
4/27/08
51% Bike (3x) 01:58:0017% Orienteering (1x) 00:40:0026% Running (2x) 01:00:174% Strength (1x) 00:10:00
4/20/08
31% Running (2x) 01:11:0468% Treking (1x) 02:37:00
4/13/08
30% Orienteering (1x) 01:07:3769% Running (5x) 02:37:24
4/6/08
40% Orienteering (2x) 02:40:0612% Running (1x) 00:50:4946% Treking (1x) 03:00:00
3/23/08
29% Orienteering (2x) 03:57:3357% Running (11x) 07:41:0813% Treking (1x) 01:47:00
3/16/08
17% Orienteering (1x) 01:15:5455% Running (5x) 04:08:0326% Treking (1x) 01:59:00
3/9/08
53% Orienteering (4x) 04:04:5436% Running (6x) 02:47:069% Strength (1x) 00:45:00

Bike
Orienteering
Running
Strength
Treking

[in calendar format]



 

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