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Weekly Training: nic.

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
9/23/17
9/2/17
8/26/17
8/19/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/17/17
6/10/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/1/15
7/25/15
7/18/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/12/14
7/5/14
6/28/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
1/25/14
1/18/14
1/11/14
1/4/14
12/21/13
12/14/13
12/7/13
11/9/13
11/2/13
10/26/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
11/24/12
11/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
8/21/10
8/14/10
8/7/10
7/24/10
7/17/10
7/10/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/3/10
6/26/10
6/19/10
6/12/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
9/23/17
9/2/17
8/26/17
8/19/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/17/17
6/10/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/1/15
7/25/15
7/18/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/12/14
7/5/14
6/28/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
1/25/14
1/18/14
1/11/14
1/4/14
12/21/13
12/14/13
12/7/13
11/9/13
11/2/13
10/26/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
11/24/12
11/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
8/21/10
8/14/10
8/7/10
7/24/10
7/17/10
7/10/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/3/10
6/26/10
6/19/10
6/12/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55	60
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
	0 5 10 15 20 25 30 35 40 45 50 55	60
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
9/23/17
9/2/17
8/26/17
8/19/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/17/17
6/10/17
	0 5 10 15 20 25 30 35 40 45 50 55	60
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
	0 5 10 15 20 25 30 35 40 45 50 55	60
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
	0 5 10 15 20 25 30 35 40 45 50 55	60
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
	0 5 10 15 20 25 30 35 40 45 50 55	60
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/1/15
7/25/15
7/18/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
	0 5 10 15 20 25 30 35 40 45 50 55	60
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/12/14
7/5/14
6/28/14
	0 5 10 15 20 25 30 35 40 45 50 55	60
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
1/25/14
1/18/14
1/11/14
1/4/14
12/21/13
12/14/13
12/7/13
11/9/13
11/2/13
10/26/13
	0 5 10 15 20 25 30 35 40 45 50 55	60
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
11/24/12
11/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
	0 5 10 15 20 25 30 35 40 45 50 55	60
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
8/21/10
8/14/10
8/7/10
7/24/10
7/17/10
7/10/10
	0 5 10 15 20 25 30 35 40 45 50 55	60
7/3/10
6/26/10
6/19/10
6/12/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
	0 5 10 15 20 25 30 35 40 45 50 55	60
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
	0 5 10 15 20 25 30 35 40 45 50 55	60
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
	0 5 10 15 20 25 30 35 40 45 50 55	60
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08

	Aqua Jogging
	cycling
	Eating
	Elliptical
	Gym
	Innebandy
	MTBing
	Netball
	Night Orienteering
	Orienteering
	Park Orienteering
	Rowing
	Running
	Street Orienteering
	Strength + Conditioning
	Stretching
	Swimming
	Tennis
	Touch Football
	Walking
	Warm Down
	Warm up/down