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Weekly Training: lil Nic

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
62% intensity 437% intensity 3
10/4/08
44% intensity 455% intensity 3
9/27/08
74% intensity 425% intensity 3
9/20/08
10% intensity 485% intensity 33% intensity 2
9/13/08
31% intensity 450% intensity 314% intensity 23% intensity 1
9/6/08
62% intensity 433% intensity 33% intensity 2
8/30/08
69% intensity 417% intensity 310% intensity 22% intensity 1
8/23/08
11% intensity 479% intensity 36% intensity 23% intensity 1
8/16/08
25% intensity 520% intensity 444% intensity 36% intensity 22% intensity 1
8/9/08
45% intensity 447% intensity 31% intensity 25% intensity 1
8/2/08
16% intensity 481% intensity 32% intensity 2
7/26/08
81% intensity 418% intensity 1
7/19/08
47% intensity 434% intensity 314% intensity 23% intensity 1
7/12/08
87% intensity 312% intensity 2
7/5/08
20% intensity 469% intensity 33% intensity 26% intensity 1
6/28/08
53% intensity 442% intensity 33% intensity 1
6/21/08
11% intensity 483% intensity 31% intensity 23% intensity 1
6/14/08
61% intensity 421% intensity 316% intensity 1
6/7/08
40% intensity 443% intensity 315% intensity 1
5/31/08
5% intensity 565% intensity 422% intensity 36% intensity 1
5/24/08
17% intensity 550% intensity 419% intensity 33% intensity 28% intensity 1
5/17/08
11% intensity 537% intensity 447% intensity 33% intensity 1
5/10/08
32% intensity 457% intensity 31% intensity 27% intensity 1
5/3/08
17% intensity 530% intensity 434% intensity 317% intensity 2
4/26/08
36% intensity 463% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
37% cycling (1x) 00:34:4962% Orienteering (1x) 00:57:00
10/4/08
44% Orienteering (1x) 00:23:4455% Running (1x) 00:30:00
9/27/08
100% Orienteering (5x) 03:10:27
9/20/08
41% cycling (1x) 00:52:1954% Orienteering (2x) 01:09:473% Warm up + Warm down (1x) 00:05:00
9/13/08
30% cycling (2x) 01:29:5415% Gym (1x) 00:45:0027% Orienteering (2x) 01:21:189% Running (1x) 00:27:556% Stretching (2x) 00:20:0010% Warm up + Warm down (2x) 00:32:00
9/6/08
33% cycling (1x) 00:45:0033% Gym (1x) 00:45:0028% Orienteering (1x) 00:37:293% Warm up + Warm down (1x) 00:05:00
8/30/08
19% cycling (1x) 00:45:0050% Orienteering (2x) 01:55:1917% Running (2x) 00:40:002% Stretching (1x) 00:05:0010% Warm up + Warm down (2x) 00:25:00
8/23/08
28% Netball (2x) 01:30:0030% Orienteering (2x) 01:36:2515% Running (1x) 00:50:003% Stretching (1x) 00:10:0015% Swimming (1x) 00:50:006% Warm up + Warm down (1x) 00:20:00
8/16/08
9% cycling (1x) 00:30:0014% Gym (2x) 00:45:0029% Netball (2x) 01:30:0036% Running (2x) 01:50:332% Stretching (1x) 00:07:006% Warm up + Warm down (1x) 00:20:00
8/9/08
17% cycling (1x) 00:45:0030% Netball (1x) 01:20:0020% Orienteering (1x) 00:55:047% Running (1x) 00:20:272% Stretching (1x) 00:07:0017% Swimming (1x) 00:45:004% Warm up + Warm down (2x) 00:12:00
8/2/08
97% Netball (3x) 06:00:002% Warm up + Warm down (1x) 00:10:00
7/26/08
81% Netball (1x) 00:30:0018% Warm up + Warm down (1x) 00:07:00
7/19/08
22% cycling (2x) 01:00:0011% Gym (1x) 00:30:0022% Netball (1x) 01:00:0016% Orienteering (1x) 00:44:278% Running (1x) 00:22:0017% Warm up + Warm down (3x) 00:47:00
7/12/08
80% Orienteering (10x) 06:09:537% Running (1x) 00:36:0712% Warm up + Warm down (6x) 00:56:00
7/5/08
34% cycling (2x) 01:15:006% Gym (1x) 00:15:0027% Orienteering (2x) 00:58:0716% Running (2x) 00:34:228% Stretching (3x) 00:19:006% Warm up + Warm down (2x) 00:13:00
6/28/08
17% cycling (1x) 00:45:0042% Netball (2x) 01:50:0017% Orienteering (1x) 00:46:2218% Running (1x) 00:48:151% Stretching (1x) 00:04:002% Warm up + Warm down (1x) 00:06:00
6/21/08
11% cycling (1x) 00:30:005% Gym (1x) 00:15:0016% Netball (1x) 00:45:0033% Orienteering (2x) 01:29:149% Running (1x) 00:26:0018% Swimming (1x) 00:50:005% Warm up + Warm down (3x) 00:15:00
6/14/08
38% Netball (2x) 01:45:0038% Orienteering (2x) 01:46:106% Running (1x) 00:18:0016% Warm up + Warm down (4x) 00:45:00
6/7/08
15% cycling (1x) 00:30:0026% Gym (3x) 00:50:0016% Orienteering (1x) 00:31:2426% Running (3x) 00:50:312% Stretching (1x) 00:05:0013% Warm up + Warm down (2x) 00:25:00
5/31/08
16% cycling (1x) 00:45:0045% Netball (2x) 02:00:0018% Orienteering (1x) 00:49:1712% Running (2x) 00:33:306% Warm up + Warm down (3x) 00:17:00
5/24/08
15% cycling (1x) 00:45:0035% Netball (2x) 01:45:0017% Orienteering (1x) 00:51:4619% Running (2x) 00:58:2511% Warm up + Warm down (3x) 00:35:00
5/17/08
26% cycling (2x) 01:15:0010% Gym (1x) 00:30:0021% Netball (1x) 01:00:0011% Orienteering (1x) 00:30:597% Running (1x) 00:20:4118% Swimming (1x) 00:52:003% Warm up + Warm down (1x) 00:10:00
5/10/08
16% cycling (1x) 00:45:0038% Netball (2x) 01:45:0010% Orienteering (1x) 00:28:585% Running (1x) 00:15:0016% Swimming (1x) 00:45:0011% Warm up + Warm down (4x) 00:32:00
5/3/08
40% Netball (2x) 01:45:0015% Orienteering (1x) 00:40:4615% Running (1x) 00:40:0015% Stretching (2x) 00:40:0013% Warm up + Warm down (2x) 00:35:00
4/26/08
41% cycling (2x) 01:15:0016% Gym (1x) 00:30:0036% Orienteering (2x) 01:07:065% Running (1x) 00:10:00

cycling
Gym
Netball
Orienteering
Running
Stretching
Swimming
Warm up + Warm down

[in calendar format]



 

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