Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rokm

Week
Ending		Training hours by intensity
012345678910111213141516171819
20
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
012345678910111213141516171819
20
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
8/19/12
7/29/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
012345678910111213141516171819
20
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
11/27/11
10/2/11
4/10/11
4/3/11
3/27/11
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
012345678910111213141516171819
20
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
012345678910111213141516171819
20
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
2/22/09
2/15/09
2/1/09
012345678910111213141516171819
20
1/25/09
12/21/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/18/08
5/11/08
5/4/08
012345678910111213141516171819
20

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425262728293031323334
35
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
012345678910111213141516171819202122232425262728293031323334
35
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
8/19/12
7/29/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
012345678910111213141516171819202122232425262728293031323334
35
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
11/27/11
10/2/11
4/10/11
4/3/11
3/27/11
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
012345678910111213141516171819202122232425262728293031323334
35
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
012345678910111213141516171819202122232425262728293031323334
35
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
2/22/09
2/15/09
2/1/09
012345678910111213141516171819202122232425262728293031323334
35
1/25/09
12/21/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/18/08
5/11/08
5/4/08
012345678910111213141516171819202122232425262728293031323334
35

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180
190
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
0102030405060708090100110120130140150160170180
190
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
8/19/12
7/29/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
0102030405060708090100110120130140150160170180
190
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
11/27/11
10/2/11
4/10/11
4/3/11
3/27/11
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
0102030405060708090100110120130140150160170180
190
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
0102030405060708090100110120130140150160170180
190
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
2/22/09
2/15/09
2/1/09
0102030405060708090100110120130140150160170180
190
1/25/09
12/21/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/18/08
5/11/08
5/4/08
0102030405060708090100110120130140150160170180
190

Adventure Race
Cycling
Excercises
Floorball
Hiking
Orienteering
Rollerblading
Running
Skiing
Sports
Swimming
Trekking
Weightlifting
Workout
XC Skiing