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Weekly Training: Fapos

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
40% intensity 559% intensity 4
10/5/08
20% intensity 510% intensity 454% intensity 32% intensity 212% intensity 1
9/28/08
12% intensity 529% intensity 457% intensity 3
9/21/08
28% intensity 59% intensity 448% intensity 312% intensity 2
9/14/08
15% intensity 520% intensity 451% intensity 312% intensity 2
9/7/08
10% intensity 525% intensity 464% intensity 3
8/31/08
30% intensity 54% intensity 442% intensity 321% intensity 2
8/24/08
16% intensity 515% intensity 468% intensity 3
8/17/08
5% intensity 577% intensity 417% intensity 3
8/10/08
19% intensity 434% intensity 346% intensity 2
8/3/08
80% intensity 420% intensity 3
7/27/08
100% intensity 3
6/29/08
11% intensity 587% intensity 3
6/22/08
3% intensity 561% intensity 434% intensity 3
6/15/08
25% intensity 474% intensity 3
6/8/08
2% intensity 536% intensity 436% intensity 323% intensity 2
6/1/08
3% intensity 562% intensity 433% intensity 3
5/25/08
35% intensity 555% intensity 49% intensity 3
5/18/08
15% intensity 453% intensity 330% intensity 2
5/11/08
16% intensity 59% intensity 443% intensity 330% intensity 2
5/4/08
3% intensity 511% intensity 439% intensity 345% intensity 2
4/27/08
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
40% Strength (1x) 00:16:4559% Biking (1x) 00:25:00
10/5/08
13% Eliptical (4x) 00:50:006% Running (1x) 00:23:0012% Strength (3x) 00:44:0012% Ultimate (1x) 00:45:0025% X-Country (3x) 01:31:008% Biking (3x) 00:32:0020% Other (2x) 01:15:00
9/28/08
12% Hockey (1x) 00:40:0010% Strength (3x) 00:34:4524% X-Country (3x) 01:20:3049% Orienteering (4x) 02:42:262% Rowing (1x) 00:07:30
9/21/08
40% Hockey (6x) 03:08:0013% Strength (5x) 01:02:0032% X-Country (5x) 02:32:103% Biking (2x) 00:15:001% Rowing (1x) 00:05:008% Other (2x) 00:40:00
9/14/08
29% Hockey (6x) 03:00:0023% Running (6x) 02:22:428% Strength (7x) 00:53:0039% X-Country (9x) 04:02:18
9/7/08
14% Hockey (3x) 01:37:302% Strength (3x) 00:15:3024% X-Country (6x) 02:48:0458% Orienteering (4x) 06:35:39
8/31/08
17% Hockey (4x) 01:00:0073% X-Country (10x) 04:11:008% Other (1x) 00:30:00
8/24/08
100% Orienteering (7x) 05:41:34
8/17/08
17% Running (1x) 01:00:0082% Orienteering (6x) 04:42:59
8/10/08
42% Orienteering (4x) 01:50:0057% Other (3x) 02:30:00
8/3/08
100% Hockey (5x) 12:30:00
7/27/08
100% Biking (1x) 01:00:00
6/29/08
54% Running (3x) 00:34:2033% Orienteering (1x) 00:21:0912% Biking (2x) 00:07:50
6/22/08
51% Running (6x) 01:52:4133% Orienteering (2x) 01:14:5011% Dry Land Training (2x) 00:25:553% Rowing (1x) 00:07:30
6/15/08
34% Running (6x) 01:48:1414% Orienteering (1x) 00:45:002% Rowing (1x) 00:07:3048% Other (1x) 02:30:00
6/8/08
43% Running (5x) 01:48:3511% Dry Land Training (2x) 00:30:002% Rowing (1x) 00:07:3041% Other (5x) 01:45:00
6/1/08
57% Running (6x) 01:58:1526% Orienteering (1x) 00:54:0312% Dry Land Training (2x) 00:25:003% Rowing (1x) 00:07:30
5/25/08
28% Running (3x) 00:48:0339% Orienteering (2x) 01:05:4818% Dry Land Training (2x) 00:30:0013% Rowing (3x) 00:22:30
5/18/08
20% Running (2x) 00:39:2571% Orienteering (2x) 02:14:197% Dry Land Training (1x) 00:15:00
5/11/08
9% Running (1x) 00:28:0110% Dry Land Training (2x) 00:30:0010% Rowing (4x) 00:30:0070% Other (4x) 03:30:00
5/4/08
6% Running (2x) 00:32:0539% Orienteering (4x) 03:01:395% Dry Land Training (2x) 00:25:002% Biking (1x) 00:10:0045% Other (1x) 03:30:00
4/27/08
8% Running (1x) 00:12:0991% Orienteering (2x) 02:13:30

Biking
Dry Land Training
Eliptical
Hockey
Orienteering
Other
Rowing
Running
Strength
Ultimate
X-Country

[in calendar format]



 

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