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Weekly Training: A Child

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
100% intensity 3
3/7/10
13% intensity 559% intensity 327% intensity 2
2/28/10
91% intensity 38% intensity 2
2/21/10
15% intensity 484% intensity 3
2/14/10
3% intensity 596% intensity 3
2/7/10
100% intensity 3
1/31/10
30% intensity 569% intensity 3
1/24/10
17% intensity 458% intensity 323% intensity 2
1/17/10
9% intensity 482% intensity 37% intensity 1
1/10/10
4% intensity 595% intensity 3
1/3/10
11% intensity 588% intensity 3
12/27/09
2% intensity 597% intensity 3
12/20/09
5% intensity 594% intensity 3
12/13/09
100% intensity 3
12/6/09
100% intensity 3
11/29/09
100% intensity 3
11/22/09
77% intensity 322% intensity 1
11/15/09
6% intensity 582% intensity 310% intensity 2
11/8/09
6% intensity 518% intensity 446% intensity 328% intensity 2
11/1/09
31% intensity 527% intensity 441% intensity 3
10/25/09
10% intensity 53% intensity 469% intensity 316% intensity 2
10/18/09
5% intensity 55% intensity 489% intensity 3
10/11/09
33% intensity 466% intensity 3
10/4/09
6% intensity 515% intensity 478% intensity 3
9/27/09
20% intensity 579% intensity 3
9/20/09
9% intensity 590% intensity 3
9/13/09
2% intensity 54% intensity 493% intensity 3
9/6/09
11% intensity 55% intensity 483% intensity 3
8/30/09
100% intensity 3
8/23/09
86% intensity 313% intensity 2
8/16/09
68% intensity 431% intensity 3
8/9/09
100% intensity 3
8/2/09
100% intensity 3
7/26/09
27% intensity 472% intensity 3
7/19/09
11% intensity 488% intensity 3
7/12/09
7% intensity 515% intensity 476% intensity 3
7/5/09
86% intensity 313% intensity 2
6/28/09
32% intensity 467% intensity 3
6/21/09
13% intensity 486% intensity 3
6/14/09
43% intensity 456% intensity 3
6/7/09
6% intensity 57% intensity 486% intensity 3
5/31/09
4% intensity 56% intensity 489% intensity 3
5/24/09
100% intensity 3
5/17/09
16% intensity 483% intensity 3
5/10/09
2% intensity 597% intensity 3
5/3/09
4% intensity 512% intensity 483% intensity 3
4/26/09
2% intensity 540% intensity 456% intensity 3
4/19/09
5% intensity 535% intensity 458% intensity 3
4/12/09
100% intensity 3
4/5/09
100% intensity 3
2/22/09
100% intensity 3
2/15/09
100% intensity 3
2/8/09
3% intensity 545% intensity 450% intensity 3
2/1/09
14% intensity 533% intensity 452% intensity 3
1/25/09
46% intensity 432% intensity 320% intensity 2
1/18/09
3% intensity 546% intensity 436% intensity 38% intensity 25% intensity 1
1/11/09
57% intensity 442% intensity 3
1/4/09
33% intensity 510% intensity 456% intensity 3
12/28/08
41% intensity 519% intensity 49% intensity 329% intensity 2
12/21/08
31% intensity 510% intensity 436% intensity 321% intensity 2
12/14/08
27% intensity 522% intensity 449% intensity 3
12/7/08
69% intensity 512% intensity 314% intensity 23% intensity 1
11/30/08
34% intensity 519% intensity 439% intensity 36% intensity 2
11/23/08
77% intensity 520% intensity 31% intensity 2
11/16/08
29% intensity 539% intensity 431% intensity 3
11/9/08
13% intensity 57% intensity 472% intensity 36% intensity 2
11/2/08
34% intensity 513% intensity 448% intensity 33% intensity 2
10/26/08
13% intensity 555% intensity 49% intensity 321% intensity 2
10/19/08
34% intensity 529% intensity 422% intensity 312% intensity 2
10/12/08
11% intensity 530% intensity 457% intensity 3
10/5/08
20% intensity 510% intensity 454% intensity 32% intensity 212% intensity 1
9/28/08
12% intensity 529% intensity 457% intensity 3
9/21/08
28% intensity 59% intensity 448% intensity 312% intensity 2
9/14/08
15% intensity 520% intensity 451% intensity 312% intensity 2
9/7/08
10% intensity 525% intensity 464% intensity 3
8/31/08
30% intensity 54% intensity 442% intensity 321% intensity 2
8/24/08
16% intensity 515% intensity 468% intensity 3
8/17/08
5% intensity 577% intensity 417% intensity 3
8/10/08
19% intensity 434% intensity 346% intensity 2
8/3/08
80% intensity 420% intensity 3
7/27/08
100% intensity 3
7/6/08
6/29/08
11% intensity 587% intensity 3
6/22/08
3% intensity 561% intensity 434% intensity 3
6/15/08
25% intensity 474% intensity 3
6/8/08
2% intensity 536% intensity 436% intensity 323% intensity 2
6/1/08
3% intensity 562% intensity 433% intensity 3
5/25/08
35% intensity 555% intensity 49% intensity 3
5/18/08
15% intensity 453% intensity 330% intensity 2
5/11/08
16% intensity 59% intensity 443% intensity 330% intensity 2
5/4/08
3% intensity 511% intensity 439% intensity 345% intensity 2
4/27/08
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
100% Running (4x) 02:05:58
3/14/10
85% Nordic (5x) 03:23:5114% Running (1x) 00:35:00
3/7/10
80% Nordic (5x) 03:56:0819% Running (2x) 00:57:38
2/28/10
91% Nordic (5x) 05:28:058% Running (1x) 00:30:00
2/21/10
71% Nordic (4x) 04:04:1619% Running (2x) 01:05:498% Other (1x) 00:30:00
2/14/10
81% Nordic (5x) 03:28:0418% Orienteering (1x) 00:45:55
2/7/10
100% Nordic (7x) 04:30:08
1/31/10
61% GC (3x) 03:16:3038% Nordic (3x) 02:05:00
1/24/10
47% GC (3x) 03:21:1052% Nordic (4x) 03:39:44
1/17/10
15% GC (1x) 01:00:0084% Nordic (6x) 05:23:32
1/10/10
30% GC (2x) 02:08:2462% Nordic (5x) 04:19:177% Running (1x) 00:30:00
1/3/10
56% GC (3x) 04:50:2443% Nordic (3x) 03:39:20
12/27/09
43% GC (2x) 02:39:0256% Nordic (4x) 03:25:15
12/20/09
25% GC (3x) 01:40:0074% Nordic (6x) 04:48:17
12/13/09
43% GC (3x) 02:18:4856% Nordic (4x) 03:02:41
12/6/09
46% GC (3x) 04:00:0053% Nordic (5x) 04:40:00
11/29/09
70% GC (5x) 05:18:0529% Nordic (2x) 02:10:00
11/22/09
71% GC (5x) 04:51:2328% Nordic (4x) 01:54:38
11/15/09
100% GC (6x) 05:00:35
11/8/09
100% GC (4x) 02:40:00
11/1/09
100% GC (3x) 01:58:41
10/25/09
52% X-Country (3x) 03:05:0847% Orienteering (3x) 02:48:20
10/18/09
26% Running (2x) 01:21:2015% X-Country (1x) 00:47:3057% Orienteering (2x) 02:53:29
10/11/09
11% Running (1x) 01:00:0023% X-Country (2x) 02:05:0065% Orienteering (4x) 05:45:27
10/4/09
3% Running (1x) 00:10:0069% X-Country (4x) 03:01:4426% Orienteering (2x) 01:08:57
9/27/09
89% X-Country (4x) 02:48:587% Biking (1x) 00:15:002% Rowing (1x) 00:05:00
9/20/09
54% X-Country (5x) 03:54:3045% Orienteering (2x) 03:13:03
9/13/09
39% X-Country (4x) 02:59:5060% Orienteering (2x) 04:41:00
9/6/09
100% X-Country (6x) 04:07:22
8/30/09
21% Running (1x) 00:38:0078% X-Country (3x) 02:16:36
8/23/09
100% X-Country (6x) 03:44:15
8/16/09
84% Running (2x) 01:33:3215% X-Country (1x) 00:17:09
8/9/09
100% Orienteering (1x) 05:14:21
8/2/09
100% Orienteering (5x) 03:53:05
7/26/09
20% Running (2x) 01:10:0079% Orienteering (5x) 04:26:18
7/19/09
21% Running (2x) 01:25:0078% Orienteering (4x) 05:18:56
7/12/09
100% Orienteering (5x) 04:13:00
7/5/09
100% Orienteering (2x) 05:00:00
6/28/09
75% Running (4x) 03:07:4424% Orienteering (1x) 00:59:53
6/21/09
26% Running (2x) 01:04:3073% Orienteering (3x) 02:56:54
6/14/09
43% Running (3x) 02:11:1056% Orienteering (2x) 02:47:03
6/7/09
46% Running (4x) 02:12:5853% Orienteering (3x) 02:32:10
5/31/09
37% Running (3x) 02:06:418% Strength (2x) 00:30:0053% Orienteering (3x) 03:02:00
5/24/09
47% Running (3x) 01:52:1912% Strength (2x) 00:30:0039% Orienteering (1x) 01:34:05
5/17/09
23% Running (2x) 00:58:1270% Orienteering (4x) 02:58:026% Biking (1x) 00:16:03
5/10/09
22% Running (2x) 01:00:1636% Orienteering (1x) 01:36:2738% Biking (3x) 01:42:332% Rowing (1x) 00:07:30
5/3/09
78% Running (5x) 04:28:532% Strength (1x) 00:10:0018% Orienteering (1x) 01:04:29
4/26/09
7% Running (1x) 00:32:132% Strength (1x) 00:11:0083% Orienteering (4x) 06:00:056% Biking (1x) 00:30:01
4/19/09
43% Super Secret Training (3x) 02:21:5856% Orienteering (3x) 03:06:26
4/12/09
80% Super Secret Training (5x) 04:08:3219% Orienteering (1x) 01:00:00
4/5/09
83% Super Secret Training (5x) 03:52:4316% Orienteering (1x) 00:45:00
2/22/09
100% Hockey (2x) 01:30:00
2/15/09
100% Hockey (6x) 03:40:00
2/8/09
14% X-C Skiing (1x) 00:36:0885% Hockey (5x) 03:40:00
2/1/09
35% X-C Skiing (2x) 01:33:5164% Hockey (5x) 02:52:30
1/25/09
20% Running (1x) 01:20:3325% X-C Skiing (2x) 01:39:4653% Hockey (5x) 03:27:30
1/18/09
28% X-C Skiing (3x) 02:31:1251% Hockey (6x) 04:37:3019% Other (3x) 01:45:00
1/11/09
45% X-C Skiing (6x) 02:53:3854% Hockey (5x) 03:25:00
1/4/09
10% Running (2x) 00:31:3089% Hockey (5x) 04:17:30
12/28/08
14% Running (1x) 00:30:0014% Snow Shoeing (1x) 00:30:007% Strength (1x) 00:15:0063% Hockey (4x) 02:10:00
12/21/08
10% Snow Shoeing (1x) 00:45:003% Strength (1x) 00:15:0027% X-C Skiing (2x) 01:57:3737% Hockey (4x) 02:40:0021% Other (1x) 01:30:00
12/14/08
15% Snow Shoeing (1x) 01:00:003% Strength (1x) 00:15:0022% X-C Skiing (2x) 01:30:0058% Hockey (7x) 03:50:00
12/7/08
20% Running (2x) 01:04:5114% Strength (3x) 00:45:003% X-C Skiing (1x) 00:10:0059% Hockey (5x) 03:07:003% Other (1x) 00:10:00
11/30/08
51% Running (4x) 02:47:154% Strength (1x) 00:15:0039% Hockey (4x) 02:08:304% Other (1x) 00:15:00
11/23/08
9% Running (1x) 00:31:004% Strength (1x) 00:15:0012% X-C Skiing (2x) 00:42:2473% Hockey (6x) 04:00:00
11/16/08
11% Running (1x) 00:45:0013% Strength (5x) 00:52:3074% Hockey (5x) 04:45:00
11/9/08
48% Running (5x) 03:42:0014% Strength (5x) 01:07:3018% Biking (1x) 01:25:0011% Hockey (1x) 00:50:006% Other (1x) 00:30:00
11/2/08
41% Running (3x) 01:57:3618% Strength (4x) 00:53:005% Biking (1x) 00:15:002% Rowing (1x) 00:07:3031% Hockey (3x) 01:30:00
10/26/08
9% Running (1x) 00:37:0011% Strength (3x) 00:45:008% X-Country (1x) 00:35:0037% Orienteering (2x) 02:29:206% Biking (1x) 00:25:007% Hockey (1x) 00:30:0018% Other (2x) 01:15:00
10/19/08
16% Running (2x) 00:38:5926% Strength (4x) 01:05:0032% X-Country (2x) 01:17:1524% Hockey (1x) 01:00:00
10/12/08
7% Eliptical (1x) 00:20:0011% Strength (3x) 00:33:0046% Orienteering (2x) 02:11:5122% Biking (3x) 01:05:0012% Hockey (1x) 00:35:00
10/5/08
13% Eliptical (2x) 00:50:006% Running (1x) 00:23:0012% Strength (3x) 00:44:0012% Ultimate (1x) 00:45:0025% X-Country (2x) 01:31:008% Biking (3x) 00:32:0020% Other (2x) 01:15:00
9/28/08
10% Strength (3x) 00:34:4524% X-Country (2x) 01:20:3049% Orienteering (3x) 02:42:262% Rowing (1x) 00:07:3012% Hockey (1x) 00:40:00
9/21/08
13% Strength (5x) 01:02:0032% X-Country (4x) 02:32:103% Biking (2x) 00:15:001% Rowing (1x) 00:05:0040% Hockey (5x) 03:08:008% Other (2x) 00:40:00
9/14/08
23% Running (3x) 02:22:428% Strength (6x) 00:53:0039% X-Country (6x) 04:02:1829% Hockey (5x) 03:00:00
9/7/08
2% Strength (3x) 00:15:3024% X-Country (4x) 02:48:0458% Orienteering (2x) 06:35:3914% Hockey (2x) 01:37:30
8/31/08
73% X-Country (5x) 04:11:0017% Hockey (2x) 01:00:008% Other (1x) 00:30:00
8/24/08
100% Orienteering (6x) 05:41:34
8/17/08
17% Running (1x) 01:00:0082% Orienteering (2x) 04:42:59
8/10/08
42% Orienteering (2x) 01:50:0057% Other (2x) 02:30:00
8/3/08
100% Hockey (5x) 12:30:00
7/27/08
100% Biking (1x) 01:00:00
7/6/08
6/29/08
54% Running (2x) 00:34:2033% Orienteering (1x) 00:21:0912% Biking (1x) 00:07:50
6/22/08
51% Running (4x) 01:52:4133% Orienteering (2x) 01:14:5011% Dry Land Training (1x) 00:25:553% Rowing (1x) 00:07:30
6/15/08
34% Running (3x) 01:48:1414% Orienteering (1x) 00:45:002% Rowing (1x) 00:07:3048% Other (1x) 02:30:00
6/8/08
43% Running (4x) 01:48:3511% Dry Land Training (1x) 00:30:002% Rowing (1x) 00:07:3041% Other (4x) 01:45:00
6/1/08
57% Running (5x) 01:58:1526% Orienteering (1x) 00:54:0312% Dry Land Training (1x) 00:25:003% Rowing (1x) 00:07:30
5/25/08
28% Running (3x) 00:48:0339% Orienteering (2x) 01:05:4818% Dry Land Training (1x) 00:30:0013% Rowing (3x) 00:22:30
5/18/08
20% Running (2x) 00:39:2571% Orienteering (2x) 02:14:197% Dry Land Training (1x) 00:15:00
5/11/08
9% Running (1x) 00:28:0110% Dry Land Training (1x) 00:30:0010% Rowing (4x) 00:30:0070% Other (3x) 03:30:00
5/4/08
6% Running (1x) 00:32:0539% Orienteering (3x) 03:01:395% Dry Land Training (1x) 00:25:002% Biking (1x) 00:10:0045% Other (1x) 03:30:00
4/27/08
8% Running (1x) 00:12:0991% Orienteering (2x) 02:13:30

Biking
Dry Land Training
Eliptical
GC
Hockey
Nordic
Orienteering
Other
Rowing
Running
Snow Shoeing
Strength
Super Secret Training
Ultimate
X-C Skiing
X-Country

[in calendar format]



 

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