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Weekly Training: M_L

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
9% intensity 438% intensity 324% intensity 227% intensity 1
10/5/08
12% intensity 426% intensity 328% intensity 232% intensity 1
9/28/08
5% intensity 445% intensity 331% intensity 217% intensity 1
9/21/08
30% intensity 54% intensity 428% intensity 310% intensity 225% intensity 1
9/14/08
3% intensity 518% intensity 427% intensity 310% intensity 239% intensity 1
9/7/08
38% intensity 514% intensity 447% intensity 1
8/31/08
13% intensity 515% intensity 46% intensity 364% intensity 1
8/24/08
10% intensity 59% intensity 431% intensity 347% intensity 1
8/17/08
18% intensity 417% intensity 327% intensity 237% intensity 1
8/10/08
16% intensity 426% intensity 356% intensity 1
8/3/08
20% intensity 421% intensity 334% intensity 223% intensity 1
7/27/08
26% intensity 521% intensity 312% intensity 239% intensity 1
7/20/08
33% intensity 357% intensity 29% intensity 1
7/13/08
3% intensity 436% intensity 339% intensity 219% intensity 1
7/6/08
45% intensity 341% intensity 213% intensity 1
6/29/08
19% intensity 548% intensity 39% intensity 222% intensity 1
6/22/08
63% intensity 336% intensity 2
6/15/08
100% intensity 1
6/8/08
22% intensity 56% intensity 419% intensity 252% intensity 1
6/1/08
6% intensity 510% intensity 452% intensity 230% intensity 1
5/25/08
8% intensity 525% intensity 419% intensity 329% intensity 216% intensity 1
5/18/08
6% intensity 420% intensity 355% intensity 216% intensity 1
5/11/08
3% intensity 59% intensity 453% intensity 317% intensity 215% intensity 1
5/4/08
19% intensity 58% intensity 450% intensity 316% intensity 24% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
17% Cycling (1x) 00:56:0025% Strength (2x) 01:20:009% Uphill running (1x) 00:31:0046% Running (2x) 02:27:00
10/5/08
20% Cycling (2x) 01:56:008% Strength (1x) 00:50:007% Swimming (1x) 00:40:002% Uphill running (1x) 00:12:002% Jumps and sprints (1x) 00:15:0012% Jogging (4x) 01:12:0034% Running (2x) 03:17:0012% Orienteering (1x) 01:08:51
9/28/08
12% Cycling (1x) 00:56:005% Football (1x) 00:25:008% Strength (1x) 00:40:005% Uphill running (1x) 00:25:005% Jogging (1x) 00:26:0062% Running (3x) 04:48:30
9/21/08
10% Strength (1x) 00:32:0025% Jogging (3x) 01:21:0033% Running (2x) 01:47:4830% Orienteering (2x) 01:37:36
9/14/08
13% Cycling (2x) 00:51:0010% Strength (1x) 00:40:004% Jumps and sprints (1x) 00:15:0025% Jogging (2x) 01:35:0031% Running (3x) 01:58:0013% Orienteering (1x) 00:50:47
9/7/08
17% Cycling (1x) 01:05:002% Strength (1x) 00:10:0015% Jogging (2x) 01:00:0026% Running (2x) 01:40:0038% Orienteering (2x) 02:24:28
8/31/08
33% Cycling (3x) 01:50:0012% Strength (1x) 00:40:0024% Jogging (4x) 01:20:0013% Running (2x) 00:44:5615% Orienteering (1x) 00:49:55
8/24/08
40% Cycling (6x) 02:46:0010% Strength (1x) 00:45:003% Jumps and sprints (1x) 00:15:0016% Jogging (3x) 01:07:0018% Running (3x) 01:15:3410% Orienteering (1x) 00:45:06
8/17/08
33% Cycling (4x) 02:55:009% Strength (1x) 00:50:003% Jogging (1x) 00:20:0034% Running (2x) 03:03:0018% Orienteering (1x) 01:35:45
8/10/08
25% Cycling (4x) 02:00:0010% Strength (1x) 00:50:0021% Jogging (3x) 01:41:0031% Running (3x) 02:26:2110% Orienteering (1x) 00:49:00
8/3/08
21% Strength (1x) 00:50:0023% Jogging (2x) 00:54:0037% Running (3x) 01:28:0817% Orienteering (1x) 00:40:08
7/27/08
32% Hiking / Walking (2x) 03:00:007% Jogging (2x) 00:40:0034% Running (2x) 03:10:0026% Orienteering (2x) 02:24:53
7/20/08
20% Strength (1x) 00:55:0045% Running (2x) 02:00:0033% Orienteering (1x) 01:28:00
7/13/08
11% Hiking / Walking (1x) 01:00:002% Strength (1x) 00:15:004% Swimming (3x) 00:27:003% Jumps and sprints (1x) 00:20:003% Jogging (1x) 00:20:0073% Running (4x) 06:42:00
7/6/08
13% Hiking / Walking (1x) 01:15:0051% Running (3x) 04:49:0035% Orienteering (2x) 03:20:00
6/29/08
7% Jogging (2x) 00:30:0057% Running (4x) 03:51:0034% Orienteering (2x) 02:17:36
6/22/08
31% Strength (2x) 01:05:0068% Running (2x) 02:20:00
6/15/08
100% Strength (1x) 00:30:00
6/8/08
13% Jogging (2x) 00:43:0025% Running (2x) 01:21:0060% Orienteering (2x) 03:09:00
6/1/08
15% Hiking / Walking (1x) 01:00:0013% Strength (1x) 00:55:0015% Jogging (3x) 01:00:0039% Running (3x) 02:36:0017% Orienteering (4x) 01:08:33
5/25/08
22% Strength (3x) 01:20:004% Uphill running (1x) 00:15:0015% Jogging (2x) 00:55:008% Running (1x) 00:30:0050% Orienteering (3x) 03:00:37
5/18/08
8% Strength (1x) 00:40:0016% Jogging (1x) 01:20:0075% Running (8x) 06:06:40
5/11/08
12% Strength (1x) 00:45:001% Jumps and sprints (1x) 00:07:0013% Jogging (2x) 00:50:0058% Running (4x) 03:33:0013% Orienteering (2x) 00:47:33
5/4/08
11% Strength (1x) 00:45:004% Jogging (1x) 00:20:0064% Running (4x) 04:18:0019% Orienteering (1x) 01:17:12

Cycling
Football
Hiking / Walking
Jogging
Jumps and sprints
Orienteering
Running
Strength
Swimming
Uphill running

[in calendar format]



 

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