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Weekly Training: ryanau

Week
Ending		Hrs by Intensity
012345678910111213141516
5/3/08
33% intensity 366% intensity 1
4/26/08
35% intensity 364% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
5/3/08
66% running (2x) 00:40:0033% swimming (1x) 00:20:00
4/26/08
35% cycling (1x) 00:12:0064% running (1x) 00:22:00

cycling
running
swimming

[in calendar format]



 

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