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Weekly Training: sp

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
92% intensity 37% intensity 2
6/29/08
63% intensity 436% intensity 3
6/22/08
12% intensity 473% intensity 314% intensity 2
6/15/08
30% intensity 461% intensity 34% intensity 2
6/8/08
28% intensity 455% intensity 315% intensity 2
6/1/08
71% intensity 421% intensity 36% intensity 2
5/25/08
26% intensity 469% intensity 34% intensity 2
5/18/08
23% intensity 456% intensity 318% intensity 2
5/11/08
31% intensity 463% intensity 3
5/4/08
30% intensity 444% intensity 318% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
21% Begimas (1x) 01:00:2820% Futbolas (1x) 01:00:0024% Kalnai (1x) 01:09:267% Rytine manksta (1x) 00:22:3326% Su zemelapiu (1x) 01:15:06
6/29/08
16% Atkarpos (1x) 01:21:3612% Begimas (2x) 01:00:3713% Kalnai (1x) 01:05:4711% Rytine manksta (2x) 00:56:1846% Su zemelapiu (4x) 03:50:51
6/22/08
24% Begimas (2x) 02:08:5112% Kalnai (1x) 01:06:513% Rytine manksta (1x) 00:16:591% Spec.pratimai (1x) 00:10:0057% Su zemelapiu (4x) 04:58:07
6/15/08
14% Atkarpos (1x) 01:12:1927% Begimas (3x) 02:14:0315% Fartlekas (1x) 01:16:5515% Kalnai (1x) 01:14:298% Rytine manksta (2x) 00:40:133% Spec.pratimai (2x) 00:17:0013% Su zemelapiu (1x) 01:07:17
6/8/08
42% Begimas (4x) 03:55:5910% Futbolas (1x) 01:00:005% Rytine manksta (2x) 00:28:0041% Su zemelapiu (3x) 03:49:27
6/1/08
8% Begimas (1x) 00:39:216% Rytine manksta (2x) 00:27:5885% Su zemelapiu (7x) 06:28:35
5/25/08
11% Atkarpos (1x) 00:52:5016% Begimas (2x) 01:15:005% Pries/po (1x) 00:25:009% Rytine manksta (2x) 00:41:4756% Su zemelapiu (5x) 04:08:46
5/18/08
22% Begimas (3x) 01:58:2611% Fartlekas (1x) 01:02:2114% Kalnai (1x) 01:16:0618% Pries/po (3x) 01:35:001% Spec.pratimai (1x) 00:10:0031% Su zemelapiu (4x) 02:45:06
5/11/08
21% Atkarpos (2x) 02:10:2346% Begimas (5x) 04:39:569% Fartlekas (1x) 00:59:085% Spec.pratimai (3x) 00:32:0017% Su zemelapiu (2x) 01:47:04
5/4/08
11% Atkarpos (1x) 01:09:2731% Begimas (4x) 03:10:348% Fartlekas (1x) 00:53:4710% Kalnai (1x) 01:04:226% Rytine manksta (2x) 00:40:056% Spec.pratimai (4x) 00:37:0025% Su zemelapiu (2x) 02:33:18

Atkarpos
Begimas
Fartlekas
Futbolas
Kalnai
Pries/po
Rytine manksta
Spec.pratimai
Su zemelapiu

[in calendar format]



 

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