Weekly Training: mseferyn
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/24/08 |  | ||||||||||
| 5/17/08 | | ||||||||||
| 5/10/08 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/24/08 | | ||||||||||
| 5/17/08 | | ||||||||||
| 5/10/08 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 5/24/08 | | ||||||||||
| 5/17/08 | | ||||||||||
| 5/10/08 | |
| 4 mile run |
| mountain bike |
| Run |
| tread mill fartlek |
| weight training |
| weight training and 30 min ontread mill |