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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BoD

Week
Ending
Training hours by intensity
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24
5/31/08
5/24/08
5/17/08
5/10/08

Week
Ending
Training hours by activity
01234567891011121314151617181920212223
24
5/31/08
5/24/08
5/17/08
5/10/08

Week
Ending
Training miles by activity
051015202530354045
50
5/31/08
5/24/08
5/17/08
5/10/08

Lower Body Conditioning
Parkour
Running
Upper body conditioning