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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: LigaK

Week
Ending		Training hours by intensity
0123456789
10
5/10/08

Week
Ending		Training hours by activity
0123456789
10
5/10/08

Week
Ending		Training miles by activity
051015202530354045
50
5/10/08

Bound
Rollerski CL
Rollerski CL DP
Rollerski CL LO
Rollerski FT
Rollerski FT DP
Rollerski FT LO
Run
Ski Walk
Strength Circuits
Strength Maintenance