Weekly Training: LigaK
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/10/08 |  |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/10/08 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 5/10/08 |
| Fast running |
| Running |
| Bound |
| Rollerski CL |
| Rollerski CL DP |
| Rollerski CL LO |
| Rollerski FT |
| Rollerski FT DP |
| Rollerski FT LO |
| Run |
| Ski Walk |
| Strength Circuits |
| Strength Maintenance |