Weekly Training: BrittaW
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 7/19/08 | |||||||||||
| 6/28/08 | |||||||||||
| 6/21/08 |  | ||||||||||
| 6/14/08 | | ||||||||||
| 5/10/08 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 7/19/08 | |||||||||||
| 6/28/08 | |||||||||||
| 6/21/08 | | ||||||||||
| 6/14/08 | | ||||||||||
| 5/10/08 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| 7/19/08 | |||||||||||||
| 6/28/08 | |||||||||||||
| 6/21/08 | | ||||||||||||
| 6/14/08 | | ||||||||||||
| 5/10/08 |
| bike |
| Bound |
| Rollerski CL |
| Rollerski CL DP |
| Rollerski CL LO |
| Rollerski FT |
| Rollerski FT DP |
| Rollerski FT LO |
| Run |
| Ski Walk |
| Strength Circuits |
| Strength Maintenance |