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Weekly Training: toivo54

Week
Ending
Hrs by Intensity
012345678910111213141516
12/6/08
74% intensity 318% intensity 26% intensity 1
11/29/08
9% intensity 459% intensity 314% intensity 216% intensity 1
11/22/08
10% intensity 430% intensity 325% intensity 233% intensity 1
11/15/08
11% intensity 355% intensity 232% intensity 1
11/8/08
14% intensity 417% intensity 359% intensity 28% intensity 1
11/1/08
34% intensity 329% intensity 235% intensity 1
10/25/08
53% intensity 312% intensity 233% intensity 1
10/18/08
42% intensity 329% intensity 228% intensity 1
10/11/08
30% intensity 511% intensity 39% intensity 248% intensity 1
10/4/08
25% intensity 540% intensity 318% intensity 215% intensity 1
9/27/08
100% intensity 2
9/20/08
45% intensity 321% intensity 232% intensity 1
9/13/08
23% intensity 419% intensity 329% intensity 226% intensity 1
9/6/08
19% intensity 463% intensity 317% intensity 1
8/30/08
82% intensity 317% intensity 2
8/23/08
71% intensity 328% intensity 1
8/16/08
33% intensity 319% intensity 247% intensity 1
8/9/08
100% intensity 1
8/2/08
51% intensity 327% intensity 220% intensity 1
7/26/08
100% intensity 1
7/19/08
55% intensity 344% intensity 2
7/12/08
62% intensity 337% intensity 1
7/5/08
24% intensity 312% intensity 263% intensity 1
6/28/08
100% intensity 1
6/21/08
54% intensity 513% intensity 418% intensity 213% intensity 1
6/14/08
56% intensity 243% intensity 1
6/7/08
9% intensity 421% intensity 363% intensity 25% intensity 1
5/31/08
25% intensity 425% intensity 249% intensity 1
5/24/08
17% intensity 544% intensity 410% intensity 227% intensity 1
5/17/08
23% intensity 433% intensity 333% intensity 29% intensity 1
5/10/08
69% intensity 330% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
12/6/08
100% Running (4x) 06:18:00
11/29/08
100% Running (4x) 03:26:46
11/22/08
100% Running (7x) 06:17:40
11/15/08
100% Running (5x) 05:04:00
11/8/08
100% Running (5x) 04:05:30
11/1/08
100% Running (5x) 04:26:00
10/25/08
100% Running (7x) 06:50:00
10/18/08
100% Running (4x) 02:58:00
10/11/08
100% Running (7x) 05:44:00
10/4/08
100% Running (6x) 05:37:00
9/27/08
100% Running (5x) 03:18:02
9/20/08
100% Running (7x) 06:47:00
9/13/08
100% Running (6x) 04:47:30
9/6/08
100% Running (5x) 03:49:00
8/30/08
100% Running (5x) 03:51:30
8/23/08
100% Running (6x) 14:04:30
8/16/08
100% Running (5x) 03:32:00
8/9/08
100% Running (1x) 01:00:00
8/2/08
79% hiking (2x) 06:30:0020% Running (2x) 01:40:30
7/26/08
100% Running (1x) 00:45:00
7/19/08
100% hiking (2x) 11:52:00
7/12/08
75% hiking (2x) 07:15:0024% Running (2x) 02:18:00
7/5/08
100% Running (5x) 04:05:00
6/28/08
100% Running (3x) 02:33:00
6/21/08
100% Running (5x) 05:59:00
6/14/08
100% Running (7x) 11:03:00
6/7/08
100% Running (7x) 09:36:00
5/31/08
100% Running (7x) 06:35:00
5/24/08
100% Running (8x) 10:15:30
5/17/08
100% Running (7x) 09:02:00
5/10/08
100% Running (7x) 08:21:00

hiking
Running

[in calendar format]



 

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