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Weekly Training: Luke P

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
7% intensity 581% intensity 310% intensity 2
10/4/08
61% intensity 514% intensity 324% intensity 2
9/27/08
75% intensity 54% intensity 320% intensity 2
9/20/08
14% intensity 525% intensity 441% intensity 38% intensity 210% intensity 1
9/13/08
2% intensity 549% intensity 429% intensity 317% intensity 2
9/6/08
100% intensity 4
8/30/08
20% intensity 517% intensity 439% intensity 322% intensity 2
8/23/08
15% intensity 540% intensity 444% intensity 3
8/16/08
65% intensity 418% intensity 316% intensity 2
8/9/08
24% intensity 553% intensity 421% intensity 3
8/2/08
29% intensity 56% intensity 463% intensity 3
7/26/08
7% intensity 571% intensity 48% intensity 312% intensity 2
7/19/08
25% intensity 474% intensity 3
7/12/08
58% intensity 332% intensity 29% intensity 1
7/5/08
4% intensity 528% intensity 466% intensity 3
6/28/08
8% intensity 521% intensity 442% intensity 326% intensity 2
6/21/08
9% intensity 541% intensity 47% intensity 324% intensity 2
6/14/08
33% intensity 530% intensity 435% intensity 3
6/7/08
20% intensity 534% intensity 444% intensity 3
5/31/08
47% intensity 534% intensity 418% intensity 3
5/24/08
9% intensity 521% intensity 461% intensity 37% intensity 2
5/17/08
17% intensity 546% intensity 417% intensity 314% intensity 24% intensity 1
4/5/08
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
73% bushwalking (1x) 04:30:0018% Cycling (MTB) (2x) 01:10:007% Cycling (road) (2x) 00:29:21
10/4/08
11% Orienteering (1x) 00:41:005% Running (1x) 00:20:0068% Cycling (MTB) (5x) 03:58:3814% Cycling (road) (1x) 00:50:00
9/27/08
75% Orienteering (5x) 05:19:2124% Running (5x) 01:45:00
9/20/08
10% Orienteering (1x) 00:30:0032% PE (3x) 01:35:0034% Running (4x) 01:42:0015% Cycling (MTB) (1x) 00:45:006% Cycling (road) (1x) 00:20:00
9/13/08
17% Orienteering (2x) 01:26:4115% RAID (basketball) (1x) 01:20:008% Running (2x) 00:45:0032% Cycling (MTB) (2x) 02:45:0024% Cycling (road) (3x) 02:05:00
9/6/08
100% Orienteering (1x) 00:55:00
8/30/08
39% ICESKATING IS SO FUN! (1x) 01:20:0014% Orienteering (1x) 00:29:0022% PE (1x) 00:45:0023% Running (2x) 00:47:00
8/23/08
17% Orienteering (1x) 00:40:0026% PE (2x) 01:00:0042% Running (2x) 01:35:0013% Cycling (road) (1x) 00:30:00
8/16/08
57% Orienteering (3x) 02:22:0026% PE (2x) 01:05:0016% Running (1x) 00:40:00
8/9/08
25% Orienteering (1x) 00:36:0014% PE (1x) 00:20:0060% Running (3x) 01:26:00
8/2/08
13% Running (2x) 00:37:0029% Cycling (MTB) (1x) 01:20:0056% Cycling (road) (2x) 02:30:00
7/26/08
12% PE (1x) 00:30:0079% Cycling (MTB) (3x) 03:09:058% Cycling (road) (1x) 00:20:00
7/19/08
5% Orienteering (1x) 00:50:0069% XC Skiing (2x) 11:00:0025% Cycling (MTB) (1x) 04:00:00
7/12/08
18% ICESKATING IS SO FUN! (1x) 02:00:009% RAID (basketball) (1x) 01:00:0058% XC Skiing (2x) 06:15:0013% Cycling (road) (1x) 01:30:00
7/5/08
4% Orienteering (1x) 00:45:0066% XC Skiing (2x) 10:00:004% Running (1x) 00:40:0024% Cycling (MTB) (1x) 03:40:00
6/28/08
30% Orienteering (2x) 02:20:0026% RAID (basketball) (1x) 02:00:0019% Cycling (MTB) (1x) 01:30:0023% Cycling (road) (2x) 01:45:00
6/21/08
16% Armchair training (1x) 01:15:008% Orienteering (1x) 00:39:2424% RAID (basketball) (1x) 01:50:0022% Running (3x) 01:41:0023% Cycling (MTB) (1x) 01:47:002% Cycling (road) (1x) 00:10:002% Skateboarding (1x) 00:10:00
6/14/08
33% Orienteering (2x) 02:11:2934% Running (2x) 02:15:0015% Swimming (1x) 01:00:0016% Cycling (road) (2x) 01:05:00
6/7/08
21% Orienteering (2x) 01:03:2613% Running (2x) 00:40:0011% Cycling (MTB) (1x) 00:34:0613% Swimming (1x) 00:40:0041% Cycling (road) (3x) 02:04:18
5/31/08
47% Orienteering (3x) 01:45:369% Running (1x) 00:20:0015% Swimming (1x) 00:35:0027% Cycling (road) (1x) 01:00:00
5/24/08
42% Running (4x) 01:51:0036% Cycling (MTB) (2x) 01:35:0017% Swimming (2x) 00:45:003% Strength and Conditioning (1x) 00:10:00
5/17/08
66% Orienteering (6x) 03:30:2523% Running (5x) 01:15:006% Swimming (1x) 00:20:004% Stretching (4x) 00:13:00
4/5/08
100% Orienteering (1x) 00:15:58

Armchair training
bushwalking
Cycling (MTB)
Cycling (road)
ICESKATING IS SO FUN!
Orienteering
PE
RAID (basketball)
Running
Skateboarding
Strength and Conditioning
Stretching
Swimming
XC Skiing

[in calendar format]



 

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