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Weekly Training: kazza

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
76% intensity 423% intensity 2
11/29/08
34% intensity 465% intensity 3
11/22/08
46% intensity 433% intensity 320% intensity 2
11/15/08
40% intensity 459% intensity 3
11/8/08
50% intensity 438% intensity 311% intensity 2
11/1/08
53% intensity 446% intensity 3
10/25/08
24% intensity 475% intensity 3
10/18/08
61% intensity 424% intensity 314% intensity 2
10/11/08
100% intensity 3
10/4/08
100% intensity 2
9/27/08
100% intensity 3
9/20/08
16% intensity 483% intensity 3
9/13/08
51% intensity 430% intensity 318% intensity 2
9/6/08
50% intensity 449% intensity 3
8/30/08
30% intensity 449% intensity 320% intensity 2
8/23/08
78% intensity 421% intensity 3
8/16/08
27% intensity 472% intensity 3
8/9/08
31% intensity 468% intensity 3
8/2/08
88% intensity 411% intensity 3
7/26/08
54% intensity 445% intensity 3
7/19/08
89% intensity 410% intensity 3
7/12/08
53% intensity 426% intensity 320% intensity 2
7/5/08
60% intensity 439% intensity 3
6/28/08
49% intensity 450% intensity 3
6/21/08
33% intensity 466% intensity 3
6/14/08
100% intensity 4
6/7/08
43% intensity 456% intensity 3
5/31/08
85% intensity 46% intensity 38% intensity 1
5/24/08
78% intensity 421% intensity 3
5/17/08
66% intensity 433% intensity 3
5/10/08
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
25% Cycling (1x) 00:45:0051% Street Orienteering (2x) 01:28:4523% Touch Footy (1x) 00:40:00
11/29/08
35% Cycling (2x) 01:25:0029% Running (1x) 01:12:0018% Street Orienteering (1x) 00:43:3016% Touch Footy (1x) 00:40:00
11/22/08
23% Cycling (1x) 00:45:0010% Running (1x) 00:20:0046% Street Orienteering (2x) 01:30:3120% Touch Footy (1x) 00:40:00
11/15/08
14% Bush Orienteering (1x) 00:33:0040% Cycling (2x) 01:30:009% Running (1x) 00:20:2017% Street Orienteering (1x) 00:40:0017% Touch Footy (1x) 00:40:00
11/8/08
24% Cycling (1x) 00:45:0049% Running (3x) 01:29:5925% Street Orienteering (1x) 00:46:30
11/1/08
21% Cycling (1x) 00:45:0039% Running (2x) 01:25:1020% Street Orienteering (1x) 00:43:5018% Touch Footy (1x) 00:40:00
10/25/08
30% Bush Orienteering (1x) 00:57:0024% Cycling (1x) 00:45:0023% Street Orienteering (1x) 00:44:0021% Touch Footy (1x) 00:40:00
10/18/08
37% Cycling (2x) 01:15:0038% Running (3x) 01:18:2723% Street Orienteering (1x) 00:48:10
10/11/08
100% Running (2x) 01:09:26
10/4/08
100% Running (1x) 00:30:00
9/27/08
100% Bush Orienteering (4x) 03:44:23
9/20/08
83% Bush Orienteering (2x) 03:40:0016% Cycling (1x) 00:45:00
9/13/08
35% Bush Orienteering (2x) 01:27:4218% Cycling (1x) 00:45:0018% Gym (1x) 00:45:0028% Running (2x) 01:12:00
9/6/08
18% Bush Orienteering (1x) 00:44:4350% Cycling (3x) 02:00:0031% Gym (2x) 01:15:00
8/30/08
44% Bush Orienteering (2x) 02:10:0030% Cycling (2x) 01:30:0025% Running (2x) 01:14:30
8/23/08
28% Bush Orienteering (1x) 01:19:0043% Cycling (3x) 02:00:0010% Gym (1x) 00:30:0017% Running (2x) 00:50:00
8/16/08
27% Cycling (2x) 01:15:0016% Gym (1x) 00:45:0055% Running (3x) 02:31:00
8/9/08
26% Bush Orienteering (1x) 01:04:0031% Cycling (2x) 01:15:0012% Gym (1x) 00:30:0029% Running (3x) 01:11:27
8/2/08
66% Cycling (2x) 01:30:0033% Running (2x) 00:45:53
7/26/08
54% Cycling (1x) 00:45:0045% Running (1x) 00:37:46
7/19/08
29% Bush Orienteering (1x) 01:23:0036% Cycling (3x) 01:45:0010% Gym (1x) 00:30:0023% Running (2x) 01:07:01
7/12/08
84% Bush Orienteering (5x) 04:13:0015% Cycling (1x) 00:45:00
7/5/08
50% Cycling (3x) 02:00:006% Gym (1x) 00:15:0043% Running (3x) 01:42:40
6/28/08
23% Bush Orienteering (1x) 01:08:0035% Cycling (3x) 01:45:0010% Gym (1x) 00:30:0030% Running (3x) 01:30:39
6/21/08
31% Bush Orienteering (1x) 01:13:0012% Cycling (1x) 00:30:006% Gym (1x) 00:15:0049% Running (3x) 01:55:24
6/14/08
100% Bush Orienteering (2x) 02:18:52
6/7/08
11% Bush Orienteering (1x) 00:35:2210% Cycling (1x) 00:30:0035% Gym (3x) 01:45:0042% Running (5x) 02:04:47
5/31/08
21% Bush Orienteering (1x) 01:02:0026% Cycling (2x) 01:15:0010% Gym (1x) 00:30:0041% Running (4x) 02:00:00
5/24/08
29% Bush Orienteering (1x) 01:13:2429% Cycling (2x) 01:15:0041% Running (3x) 01:43:49
5/17/08
22% Bush Orienteering (2x) 01:19:4434% Cycling (3x) 02:00:0021% Gym (2x) 01:15:0021% Running (2x) 01:13:33
5/10/08
100% Cycling (1x) 00:45:00

Bush Orienteering
Cycling
Gym
Running
Street Orienteering
Touch Footy

[in calendar format]



 

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