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Weekly Training: Georg

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
100% intensity 2
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
8/31/08
100% intensity 3
8/17/08
30% intensity 425% intensity 344% intensity 2
8/10/08
6% intensity 493% intensity 3
8/3/08
6% intensity 525% intensity 450% intensity 317% intensity 2
7/27/08
33% intensity 449% intensity 316% intensity 2
7/20/08
7% intensity 527% intensity 440% intensity 324% intensity 2
7/13/08
4% intensity 535% intensity 455% intensity 34% intensity 2
7/6/08
7% intensity 55% intensity 487% intensity 3
6/29/08
13% intensity 463% intensity 323% intensity 2
6/22/08
93% intensity 36% intensity 2
6/15/08
19% intensity 530% intensity 450% intensity 3
6/8/08
18% intensity 522% intensity 436% intensity 322% intensity 2
6/1/08
9% intensity 439% intensity 348% intensity 22% intensity 1
5/25/08
36% intensity 453% intensity 36% intensity 23% intensity 1
5/18/08
6% intensity 488% intensity 32% intensity 22% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
100% Cycling (1x) 01:00:00
9/28/08
100% Orienteering (6x) 04:17:53
9/21/08
100% Orienteering (1x) 00:20:41
9/14/08
100% Orienteering (1x) 00:50:00
8/31/08
100% Running (1x) 00:15:00
8/17/08
44% Orienteering (1x) 00:45:0055% Running (4x) 00:55:58
8/10/08
36% Orienteering (2x) 01:46:2363% Running (9x) 03:08:00
8/3/08
23% Cycling (1x) 01:00:0021% Orienteering (2x) 00:55:0055% Running (6x) 02:21:21
7/27/08
44% Orienteering (3x) 01:59:5255% Running (6x) 02:26:45
7/20/08
11% Orienteering (1x) 00:25:0088% Running (9x) 03:18:20
7/13/08
0% Cycling (1x) 00:02:3089% Orienteering (11x) 06:10:009% Running (2x) 00:40:00
7/6/08
44% Orienteering (2x) 02:05:5155% Running (5x) 02:36:00
6/29/08
23% Cycling (1x) 00:30:0032% Orienteering (1x) 00:42:4943% Running (3x) 00:57:00
6/22/08
20% Orienteering (1x) 00:47:1379% Running (5x) 03:03:29
6/15/08
25% Orienteering (2x) 01:16:0074% Running (6x) 03:43:37
6/8/08
49% Orienteering (3x) 01:49:1850% Running (6x) 01:51:41
6/1/08
37% Cycling (2x) 02:15:0017% Orienteering (2x) 01:03:0042% Running (9x) 02:36:302% Stretching (1x) 00:10:00
5/25/08
26% Cycling (2x) 01:20:0023% Orienteering (2x) 01:10:0047% Running (5x) 02:22:533% Stretching (1x) 00:10:00
5/18/08
16% Cycling (1x) 01:00:0056% Orienteering (6x) 03:20:0026% Running (6x) 01:33:00

Cycling
Orienteering
Running
Stretching

[in calendar format]



 

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