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Weekly Training: tjits

Week
Ending		Hrs by Intensity
012345678910111213141516
6/14/08
100% intensity 2
6/7/08
100% intensity 3
5/17/08
100% intensity 4
5/10/08
68% intensity 431% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
6/14/08
100% duurloop (1x) 01:00:00
6/7/08
100% duurloop (3x) 05:10:00
5/17/08
100% OL wedstrijd (2x) 02:27:03
5/10/08
45% duurloop (2x) 01:12:0012% interval (1x) 00:20:0041% OL wedstrijd (1x) 01:05:29

duurloop
interval
OL wedstrijd

[in calendar format]



 

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