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Weekly Training: Johnnie

Week
Ending		Hrs by Intensity
012345678910111213141516
5/24/08
100% intensity 4
5/17/08
100% intensity 4
5/10/08
34% intensity 465% intensity 3
4/26/08
100% intensity 4
4/19/08
100% intensity 4
4/12/08
100% intensity 4
4/5/08
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
5/24/08
100% Orienteering (1x) 01:30:36
5/17/08
100% Orienteering (2x) 01:40:39
5/10/08
100% Orienteering (2x) 03:23:02
4/26/08
100% Orienteering (1x) 01:35:39
4/19/08
100% Orienteering (1x) 03:12:32
4/12/08
100% Orienteering (1x) 00:51:34
4/5/08
100% Orienteering (1x) 00:30:50

Orienteering

[in calendar format]



 

Dec 5, 2008: processing time: 0.10s | © 2000-2008 Attackpoint
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