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Weekly Training: luke

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
3/16/24
12/16/23
12/9/23
11/25/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
4/1/23
3/25/23
2/18/23
1/7/23
	0 1 2 3 4 5 6 7 8 9 10	11
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
4/30/22
4/23/22
	0 1 2 3 4 5 6 7 8 9 10	11
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
	0 1 2 3 4 5 6 7 8 9 10	11
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
3/27/21
3/20/21
3/13/21
3/6/21
7/28/18
7/14/18
7/7/18
6/16/18
8/5/17
7/1/17
6/24/17
6/17/17
6/7/14
7/20/13
7/6/13
6/22/13
6/15/13
6/30/12
6/16/12
5/12/12
5/5/12
5/17/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
3/16/24
12/16/23
12/9/23
11/25/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
4/1/23
3/25/23
2/18/23
1/7/23
	0 1 2 3 4 5 6 7 8 9 10	11
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
4/30/22
4/23/22
	0 1 2 3 4 5 6 7 8 9 10	11
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
	0 1 2 3 4 5 6 7 8 9 10	11
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
3/27/21
3/20/21
3/13/21
3/6/21
7/28/18
7/14/18
7/7/18
6/16/18
8/5/17
7/1/17
6/24/17
6/17/17
6/7/14
7/20/13
7/6/13
6/22/13
6/15/13
6/30/12
6/16/12
5/12/12
5/5/12
5/17/08

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
3/16/24
12/16/23
12/9/23
11/25/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
4/1/23
3/25/23
2/18/23
1/7/23
	0 5 10 15 20 25 30 35 40 45	50
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
4/30/22
4/23/22
	0 5 10 15 20 25 30 35 40 45	50
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
	0 5 10 15 20 25 30 35 40 45	50
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
3/27/21
3/20/21
3/13/21
3/6/21
7/28/18
7/14/18
7/7/18
6/16/18
8/5/17
7/1/17
6/24/17
6/17/17
6/7/14
7/20/13
7/6/13
6/22/13
6/15/13
6/30/12
6/16/12
5/12/12
5/5/12
5/17/08

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