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Weekly Training: mattrooke

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
100% intensity 3
3/7/10
100% intensity 3
2/14/10
100% intensity 3
2/7/10
90% intensity 39% intensity 2
1/31/10
70% intensity 329% intensity 1
1/24/10
24% intensity 434% intensity 341% intensity 2
1/10/10
100% intensity 3+
1/3/10
100% intensity 4
12/27/09
100% intensity 3
12/20/09
26% intensity 540% intensity 433% intensity 3
12/13/09
54% intensity 533% intensity 411% intensity 3
12/6/09
29% intensity 551% intensity 419% intensity 3
11/29/09
15% intensity 568% intensity 416% intensity 3
11/22/09
20% intensity 539% intensity 440% intensity 3
11/15/09
17% intensity 550% intensity 431% intensity 3
11/8/09
23% intensity 528% intensity 437% intensity 310% intensity 2
11/1/09
45% intensity 527% intensity 327% intensity 2
10/25/09
5% intensity 525% intensity 469% intensity 3
10/18/09
4% intensity 538% intensity 456% intensity 3
10/11/09
9% intensity 558% intensity 432% intensity 3
10/4/09
33% intensity 514% intensity 443% intensity 39% intensity 1
9/27/09
5% intensity 570% intensity 424% intensity 3
9/20/09
2% intensity 59% intensity 487% intensity 3
9/13/09
65% intensity 516% intensity 417% intensity 3
9/6/09
42% intensity 557% intensity 3
8/30/09
18% intensity 469% intensity 311% intensity 2
8/23/09
63% intensity 536% intensity 3
8/16/09
1% intensity 551% intensity 439% intensity 38% intensity 2
8/9/09
100% intensity 5
8/2/09
33% intensity 533% intensity 433% intensity 3
7/26/09
7% intensity 589% intensity 42% intensity 3
7/19/09
15% intensity 550% intensity 413% intensity 320% intensity 2
7/12/09
5% intensity 536% intensity 457% intensity 3
7/5/09
35% intensity 513% intensity 444% intensity 35% intensity 1
6/28/09
100% intensity 5
6/21/09
32% intensity 554% intensity 413% intensity 3
6/14/09
32% intensity 467% intensity 3
6/7/09
28% intensity 560% intensity 411% intensity 3
5/31/09
3% intensity 543% intensity 453% intensity 3
5/24/09
6% intensity 543% intensity 437% intensity 312% intensity 2
5/17/09
85% intensity 414% intensity 3
5/10/09
62% intensity 511% intensity 416% intensity 39% intensity 2
5/3/09
40% intensity 551% intensity 37% intensity 1
4/26/09
100% intensity 2
4/19/09
100% intensity 5
4/12/09
52% intensity 530% intensity 3
4/5/09
15% intensity 533% intensity 424% intensity 327% intensity 1
3/29/09
40% intensity 53% intensity 446% intensity 39% intensity 2
3/22/09
5% intensity 552% intensity 440% intensity 32% intensity 1
3/15/09
24% intensity 534% intensity 441% intensity 3
3/8/09
71% intensity 528% intensity 4
3/1/09
42% intensity 528% intensity 428% intensity 3
2/22/09
48% intensity 551% intensity 4
2/15/09
61% intensity 527% intensity 410% intensity 3
2/8/09
16% intensity 54% intensity 469% intensity 39% intensity 2
2/1/09
37% intensity 562% intensity 4
1/25/09
20% intensity 544% intensity 428% intensity 36% intensity 2
1/18/09
11% intensity 520% intensity 467% intensity 3
1/11/09
22% intensity 557% intensity 419% intensity 3
1/4/09
27% intensity 4
12/28/08
7% intensity 550% intensity 412% intensity 33% intensity 225% intensity 1
12/21/08
7% intensity 537% intensity 455% intensity 3
12/14/08
24% intensity 555% intensity 49% intensity 310% intensity 2
12/7/08
17% intensity 518% intensity 463% intensity 3
11/30/08
25% intensity 554% intensity 420% intensity 3
11/23/08
45% intensity 541% intensity 413% intensity 3
11/16/08
17% intensity 561% intensity 47% intensity 313% intensity 2
11/9/08
53% intensity 56% intensity 424% intensity 314% intensity 1
11/2/08
55% intensity 528% intensity 412% intensity 33% intensity 1
10/26/08
28% intensity 535% intensity 435% intensity 3
10/19/08
46% intensity 532% intensity 420% intensity 1
10/12/08
38% intensity 510% intensity 443% intensity 37% intensity 1
10/5/08
10% intensity 558% intensity 423% intensity 37% intensity 1
9/28/08
16% intensity 562% intensity 420% intensity 3
9/21/08
39% intensity 560% intensity 4
9/14/08
7% intensity 582% intensity 49% intensity 3
9/7/08
20% intensity 549% intensity 429% intensity 3
8/31/08
25% intensity 574% intensity 3
8/24/08
55% intensity 4+
8/17/08
65% intensity 434% intensity 3
8/10/08
20% intensity 560% intensity 420% intensity 3
8/3/08
7% intensity 578% intensity 313% intensity 1
7/27/08
21% intensity 544% intensity 334% intensity 1
7/20/08
53% intensity 535% intensity 411% intensity 1
7/13/08
63% intensity 49% intensity 326% intensity 1
7/6/08
75% intensity 517% intensity 46% intensity 1
6/29/08
89% intensity 56% intensity 34% intensity 1
6/22/08
14% intensity 518% intensity 428% intensity 311% intensity 226% intensity 1
6/15/08
10% intensity 515% intensity 450% intensity 323% intensity 1
6/8/08
34% intensity 542% intensity 43% intensity 319% intensity 1
6/1/08
43% intensity 515% intensity 48% intensity 38% intensity 224% intensity 1
5/25/08
13% intensity 428% intensity 327% intensity 230% intensity 1
5/18/08
49% intensity 550% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
100% Cycling (2x) 01:30:00
3/14/10
100% Cycling (4x) 10:00:00
3/7/10
56% Cycling (1x) 00:45:0043% Swimming (1x) 00:35:00
2/14/10
67% Cycling (1x) 01:12:0032% Swimming (1x) 00:35:00
2/7/10
90% Cycling (1x) 02:30:009% Strength and Conditioning (1x) 00:15:00
1/31/10
63% Orienteering (2x) 01:52:0036% Strength and Conditioning (3x) 01:05:00
1/24/10
41% Orienteering (1x) 01:00:0034% Strength and Conditioning (2x) 00:50:0024% Swimming (1x) 00:35:00
1/10/10
100% Skiing (6x) 33:00:00+
1/3/10
100% Cycling (2x) 04:30:00
12/27/09
100% Strength and Conditioning (3x) 01:35:00
12/20/09
79% Running (2x) 01:59:4320% Strength and Conditioning (1x) 00:30:00
12/13/09
47% Orienteering (1x) 01:19:0052% Running (2x) 01:29:05
12/6/09
80% Running (2x) 01:41:5719% Strength and Conditioning (1x) 00:25:00
11/29/09
36% Orienteering (1x) 01:27:0055% Running (4x) 02:11:358% Strength and Conditioning (1x) 00:20:00
11/22/09
48% Orienteering (2x) 02:01:0035% Running (2x) 01:27:3016% Strength and Conditioning (1x) 00:40:00
11/15/09
68% Running (2x) 01:28:0031% Squash (1x) 00:40:00
11/8/09
28% Football (1x) 01:30:0023% Orienteering (1x) 01:14:1810% Running (2x) 00:35:0025% Squash (2x) 01:20:0012% Strength and Conditioning (1x) 00:40:00
11/1/09
23% Orienteering (1x) 00:34:0849% Running (1x) 01:14:0027% Ultimate Frisbee (1x) 00:40:00
10/25/09
29% Cycling (1x) 01:39:0026% Football (1x) 01:30:0019% Running (3x) 01:05:0811% Squash (1x) 00:40:0013% Strength and Conditioning (1x) 00:45:00
10/18/09
38% Orienteering (1x) 01:15:0061% Running (3x) 01:58:00
10/11/09
61% Cycling (2x) 04:15:0026% Running (2x) 01:47:4312% Squash (1x) 00:50:00
10/4/09
8% Cycling (1x) 00:20:0083% Running (5x) 03:28:438% Strength and Conditioning (1x) 00:20:00
9/27/09
37% Cycling (1x) 01:25:0062% Running (4x) 02:22:55
9/20/09
11% Cycling (1x) 00:30:0059% Football (1x) 02:30:0028% Running (2x) 01:10:20
9/13/09
7% Cycling (1x) 00:15:0054% Orienteering (2x) 01:47:3038% Running (2x) 01:15:33
9/6/09
42% Cycling (1x) 02:56:4843% Football (1x) 03:00:0013% Running (2x) 00:56:00
8/30/09
41% Cycling (2x) 01:30:0039% Running (3x) 01:26:0018% Strength and Conditioning (1x) 00:40:00
8/23/09
100% Orienteering (6x) 06:42:10
8/16/09
39% Cycling (2x) 01:35:0014% Kayaking (1x) 00:35:009% Running (1x) 00:23:1128% Strength and Conditioning (2x) 01:10:008% Swimming (1x) 00:20:00
8/9/09
100% Orienteering (5x) 05:37:23
8/2/09
29% Cycling (2x) 01:30:0029% Orienteering (1x) 01:30:2920% Running (2x) 01:01:5219% Squash (1x) 01:00:00
7/26/09
11% Badminton (1x) 01:00:0077% Cycling (3x) 06:30:0010% Running (2x) 00:51:45
7/19/09
13% Cycling (1x) 00:20:006% Rowing (1x) 00:10:0079% Running (2x) 01:57:20
7/12/09
41% Cycling (1x) 02:00:0036% Orienteering (2x) 01:46:0021% Running (2x) 01:01:20
7/5/09
94% Orienteering (3x) 02:37:005% Running (1x) 00:10:00
6/28/09
100% Running (2x) 00:29:25
6/21/09
27% Cycling (1x) 01:00:0063% Running (4x) 02:21:499% Strength and Conditioning (1x) 00:20:00
6/14/09
32% Cycling (1x) 00:50:0034% Orienteering (1x) 00:53:0032% Running (1x) 00:49:00
6/7/09
25% Cycling (2x) 01:15:009% Orienteering (1x) 00:28:3450% Running (3x) 02:30:1515% Strength and Conditioning (1x) 00:45:00
5/31/09
43% Cycling (2x) 01:35:0056% Running (3x) 02:05:09
5/24/09
98% Running (6x) 05:08:181% Strength and Conditioning (1x) 00:05:00
5/17/09
14% Cycling (1x) 00:40:0034% Orienteering (1x) 01:33:0032% Running (2x) 01:30:0018% Strength and Conditioning (1x) 00:50:00
5/10/09
55% Orienteering (3x) 01:54:1944% Running (3x) 01:31:47
5/3/09
44% Cycling (2x) 01:51:1747% Running (3x) 01:59:028% Swimming (1x) 00:21:10
4/26/09
100% Running (1x) 00:25:00
4/19/09
100% Orienteering (1x) 00:21:03
4/12/09
68% Orienteering (4x) 02:55:3431% Swimming (2x) 01:20:00
4/5/09
21% Cycling (1x) 00:55:0027% Orienteering (1x) 01:09:2427% Running (2x) 01:10:0024% Swimming (2x) 01:02:00
3/29/09
26% Cycling (1x) 00:55:0040% Orienteering (1x) 01:23:0013% Running (1x) 00:28:0019% Swimming (1x) 00:40:00
3/22/09
78% Running (5x) 02:26:388% Strength and Conditioning (1x) 00:15:0013% Swimming (1x) 00:25:00
3/15/09
100% Running (4x) 01:12:31
3/8/09
50% Orienteering (2x) 01:47:0728% Running (1x) 01:00:0021% Strength and Conditioning (1x) 00:45:00
3/1/09
71% Running (4x) 01:52:3028% Strength and Conditioning (1x) 00:45:00
2/22/09
32% Orienteering (1x) 00:44:2967% Running (2x) 01:31:00
2/15/09
64% Running (4x) 02:40:2535% Strength and Conditioning (2x) 01:30:00
2/8/09
80% Running (5x) 04:23:0019% Strength and Conditioning (2x) 01:05:00
2/1/09
62% Orienteering (1x) 01:25:0015% Running (1x) 00:21:0022% Strength and Conditioning (1x) 00:30:00
1/25/09
83% Running (4x) 04:21:4816% Strength and Conditioning (1x) 00:50:00
1/18/09
6% Cycling (1x) 00:20:0081% Orienteering (2x) 04:00:0011% Running (1x) 00:34:11
1/11/09
72% Running (5x) 04:18:4027% Strength and Conditioning (2x) 01:40:00
1/4/09
27% Orienteering (2x) 01:21:3072% Walking (1x) 03:30:00
12/28/08
18% Orienteering (2x) 00:49:0453% Running (4x) 02:25:3027% Strength and Conditioning (2x) 01:15:00
12/21/08
55% Orienteering (1x) 02:30:0020% Running (3x) 00:53:4624% Strength and Conditioning (2x) 01:05:00
12/14/08
17% Cycling (1x) 00:33:0013% Orienteering (1x) 00:25:0059% Running (2x) 01:52:4210% Strength and Conditioning (1x) 00:20:00
12/7/08
63% Orienteering (1x) 02:30:0036% Running (2x) 01:27:13
11/30/08
20% Cycling (1x) 00:40:0054% Running (2x) 01:46:0025% Strength and Conditioning (1x) 00:50:00
11/23/08
13% Cycling (1x) 00:29:5462% Orienteering (2x) 02:16:1924% Running (2x) 00:53:05
11/16/08
76% Running (5x) 04:06:4623% Strength and Conditioning (2x) 01:15:00
11/9/08
57% Running (4x) 02:14:1042% Strength and Conditioning (2x) 01:40:00
11/2/08
35% Cycling (1x) 03:20:2013% Orienteering (1x) 01:15:0033% Running (4x) 03:12:2617% Strength and Conditioning (2x) 01:40:00
10/26/08
64% Running (2x) 01:29:0735% Strength and Conditioning (1x) 00:50:00
10/19/08
37% Orienteering (2x) 02:33:3037% Running (4x) 02:33:0024% Strength and Conditioning (2x) 01:40:00
10/12/08
7% Cycling (1x) 00:35:0010% Orienteering (1x) 00:48:0058% Running (5x) 04:29:0022% Strength and Conditioning (2x) 01:45:00
10/5/08
7% Orienteering (1x) 00:20:0069% Running (5x) 03:01:0022% Strength and Conditioning (1x) 01:00:00
9/28/08
45% Cycling (1x) 00:55:0037% Running (2x) 00:45:1416% Strength and Conditioning (1x) 00:20:00
9/21/08
47% Cycling (2x) 02:30:0026% Orienteering (1x) 01:23:0126% Running (2x) 01:23:00
9/14/08
82% Cycling (2x) 04:20:0017% Running (1x) 00:53:46
9/7/08
100% Running (4x) 01:23:29
8/31/08
74% Orienteering (1x) 00:58:0025% Running (1x) 00:20:18
8/24/08
94% Cycling (5x) 36:00:00+
8/17/08
91% Cycling (3x) 16:00:008% Orienteering (1x) 01:30:00
8/10/08
100% Orienteering (5x) 07:30:00
8/3/08
13% Cycling (1x) 00:20:0061% Orienteering (1x) 01:30:0025% Running (2x) 00:36:40
7/27/08
34% Cycling (3x) 01:00:0025% Football (1x) 00:45:0040% Running (3x) 01:11:24
7/20/08
11% Cycling (1x) 00:20:0088% Running (4x) 02:40:37
7/13/08
66% Cycling (4x) 03:20:0018% Orienteering (1x) 00:57:0014% Running (1x) 00:43:50
7/6/08
6% Cycling (2x) 00:50:0078% Orienteering (3x) 09:29:0714% Running (2x) 01:47:02
6/29/08
4% Cycling (1x) 00:20:0011% Orienteering (1x) 00:53:0084% Running (3x) 06:40:02
6/22/08
22% Badminton (1x) 01:00:0037% Cycling (5x) 01:40:0039% Running (3x) 01:43:32
6/15/08
31% Cycling (5x) 01:50:0010% Orienteering (1x) 00:37:1746% Running (4x) 02:39:4811% Strength and Conditioning (2x) 00:40:00
6/8/08
19% Cycling (5x) 01:40:0049% Orienteering (3x) 04:15:4227% Running (3x) 02:22:002% Strength and Conditioning (1x) 00:15:00
6/1/08
4% Aquajogging (1x) 00:15:0016% Cycling (4x) 00:50:1033% Orienteering (2x) 01:44:3831% Running (5x) 01:37:119% Strength and Conditioning (1x) 00:30:004% Swimming (1x) 00:15:00
5/25/08
28% Cycling (5x) 01:55:0018% Football (1x) 01:15:0013% Orienteering (1x) 00:55:2611% Rowing (1x) 00:45:0017% Running (1x) 01:10:0511% Strength and Conditioning (1x) 00:45:00
5/18/08
100% Orienteering (2x) 02:01:14

Aquajogging
Badminton
Cycling
Football
Kayaking
Orienteering
Rowing
Running
Skiing
Squash
Strength and Conditioning
Swimming
Ultimate Frisbee
Walking

[in calendar format]



 

Mar 21, 2010: processing time: 0.746s | © 2000-2010 Attackpoint LLC
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