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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: fencerj

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425262728293031
32
1/2/11
9/5/10
8/15/10
1/3/10
12/27/09
11/29/09
4/26/09
4/19/09
4/12/09
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
012345678910111213141516171819202122232425262728293031
32
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/8/08
6/1/08
5/25/08

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425262728293031
32
1/2/11
9/5/10
8/15/10
1/3/10
12/27/09
11/29/09
4/26/09
4/19/09
4/12/09
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
012345678910111213141516171819202122232425262728293031
32
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/8/08
6/1/08
5/25/08

Week
Ending		Training miles by activity
051015202530354045
50
1/2/11
9/5/10
8/15/10
1/3/10
12/27/09
11/29/09
4/26/09
4/19/09
4/12/09
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/26/08
051015202530354045
50
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/8/08
6/1/08
5/25/08

bouldering
boxing
CFA
CPP testing
cycling
fencing competition
fencing session
interval training
lesson
running
sawing logs
spin bike
swimming
training camp
walking