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Weekly Training: avalledor

Week
Ending		Hrs by Intensity
012345678910111213141516
9/20/03
100% intensity 5
9/13/03
41% intensity 527% intensity 331% intensity 2
9/6/03
80% intensity 320% intensity 2
8/30/03
14% intensity 513% intensity 436% intensity 336% intensity 2
8/23/03
29% intensity 533% intensity 337% intensity 1
8/16/03
16% intensity 551% intensity 332% intensity 2
8/9/03
31% intensity 427% intensity 341% intensity 2
8/2/03
10% intensity 422% intensity 355% intensity 211% intensity 1
7/26/03
100% intensity 3
7/19/03
49% intensity 328% intensity 221% intensity 1
7/12/03
71% intensity 528% intensity 2
7/5/03
60% intensity 539% intensity 2
6/28/03
21% intensity 542% intensity 421% intensity 314% intensity 2
6/21/03
15% intensity 584% intensity 3
6/14/03
22% intensity 529% intensity 448% intensity 2
6/7/03
100% intensity 4
12/14/02
100% intensity 5
12/7/02
59% intensity 413% intensity 326% intensity 1
11/30/02
69% intensity 530% intensity 3
11/23/02
43% intensity 550% intensity 46% intensity 2
11/16/02
28% intensity 528% intensity 442% intensity 3
11/9/02
50% intensity 550% intensity 3
11/2/02
70% intensity 530% intensity 3
10/26/02
20% intensity 517% intensity 426% intensity 335% intensity 2
10/19/02
51% intensity 548% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/20/03
100% Orienteering (1x) 02:00:00
9/13/03
18% Football (1x) 01:00:0068% Orienteering (2x) 03:37:0012% Run (1x) 00:40:00
9/6/03
20% Football (1x) 01:00:0050% Orienteering (1x) 02:30:0030% Run (1x) 01:30:00
8/30/03
12% Football (1x) 01:00:0024% Gym (1x) 02:00:0050% Orienteering (2x) 04:09:3813% Run (1x) 01:05:00
8/23/03
37% Football (1x) 01:00:0029% Orienteering (1x) 00:47:0033% Run (1x) 00:54:00
8/16/03
22% Football (1x) 01:15:0010% Mountain bike (1x) 00:35:0016% Orienteering (1x) 00:55:0020% Run (1x) 01:10:0030% Several activities (1x) 01:45:00
8/9/03
31% Football (1x) 02:00:0058% Mountain bike (2x) 03:45:0010% Run (1x) 00:40:00
8/2/03
11% Football (1x) 01:00:0055% Orienteering (1x) 05:00:0032% Run (2x) 02:57:00
7/26/03
72% Orienteering (1x) 04:00:0027% Run (1x) 01:30:00
7/19/03
12% Gym (1x) 02:00:0021% Hike (1x) 03:30:009% Mountain bike (1x) 01:30:0049% Orienteering (1x) 08:00:007% Run (1x) 01:10:00
7/12/03
71% Orienteering (1x) 01:17:0628% Run (1x) 00:30:00
7/5/03
39% Mountain bike (1x) 03:00:0060% Orienteering (5x) 04:37:45
6/28/03
14% Gym (1x) 01:20:0021% Orienteering (1x) 01:57:0042% Run (2x) 03:50:0021% Yoga (1x) 02:00:00
6/21/03
61% Orienteering (2x) 04:43:5225% Several activities (1x) 02:00:0012% Swimming (1x) 01:00:00
6/14/03
22% Orienteering (1x) 01:08:2748% Run (2x) 02:30:0029% Yoga (1x) 01:30:00
6/7/03
100% Run (1x) 01:30:00
12/14/02
100% Orienteering (1x) 00:58:11
12/7/02
26% Hike (1x) 02:00:0016% Orienteering (1x) 01:15:0056% Run (3x) 04:10:00
11/30/02
49% Orienteering (1x) 01:37:0050% Run (2x) 01:40:00
11/23/02
25% Mountain bike (1x) 02:00:0068% Orienteering (3x) 05:20:006% Run (1x) 00:30:00
11/16/02
71% Orienteering (2x) 02:30:0028% Run (1x) 01:00:00
11/9/02
50% Orienteering (1x) 01:00:0050% Run (1x) 01:00:00
11/2/02
100% Orienteering (3x) 03:20:00
10/26/02
20% Orienteering (1x) 01:10:0035% Run (2x) 02:00:0017% Several activities (1x) 01:00:0026% Yoga (1x) 01:30:00
10/19/02
51% Adventure race (1x) 02:57:0035% Mountain bike (1x) 02:00:0013% Run (1x) 00:45:00

Adventure race
Football
Gym
Hike
Mountain bike
Orienteering
Racketball
Run
Several activities
Swimming
Yoga

[in calendar format]



 

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